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1500-Calorie Diabetic Diet Plans

A 1500-Calorie Diabetic Diet plan created by Todd

1500-Calorie Diet
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Todd
(Male)
Michigan, United States
Total Calories: 1515
1. 1273-Calorie Diet Plan A 1273 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
2. 1322-Calorie Diet Plan A 1322 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
3. 1515-Calorie Diet Plan A 1515 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
4. 1515-Calorie Diet Plan A 1515 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
5. 1515-Calorie Diet Plan A 1515 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
6. 1515-Calorie Diet Plan A 1515 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
7. 1515-Calorie Diet Plan A 1515 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
8. 1515-Calorie Diet Plan A 1515 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
9. 1516-Calorie Diet Plan A 1516 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
10. 1516-Calorie Diet Plan A 1516 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1515 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1515 Calories Diet Meal Plan

1500-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1515-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
40 g - INF%
Total saturated fat in this plan:
10 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
724 mg - INF%
Total sodium in this plan:
2134 mg - INF%
Total carbohydrates in this plan:
148 g - INF%
Total dietary fiber in this plan:
17 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1515 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
95 - 133
 
CARBS
40 - 60%
%
Range in Grams
152 - 227
 
FAT
15 - 25%
%
Range in Grams
25 - 42
Based on
Selected Ratio
  Calculated Protein Limit
114 g
  Calculated Carbs Limit
190 g
  Calculated Fat Limit
34 g
Breakfast
370 Calories
  19.56   30.13   19.75
Lunch
244 Calories
  14.55   38.93   3.78
Dinner
254 Calories
  20.69   36.09   1.89
Snack
647 Calories
  11.31   42.53   14.08
TOTAL  
66 g
Below Range
95 - 133
 
148 g
Below Range
152 - 227
 
40 g
Within Range
25 - 42
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1500-calorie diet meal plan?
Print

Todd created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Todd chose Bananas - 1 medium banana, Eggs - 2 large, Turkey Bacon - 1 thin slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Todd chose Bread - Whole Wheat Bread, Mustard - 1 oz mustard, Oranges - Tangerines (Mandarin Oranges), Roast Turkey - 6 slices Deli Fresh Oven Roasted Shaved Turkey Breast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Todd chose Baby Carrots - 10 medium, Chicken - Skinless Chicken Grilled Chicken Breast, Potatoes - 1 Baked Potato Skin, Sour Cream - Light Sour Cream, Water - 16 fl oz Bottled Water. For snack Todd chose Almonds - 1 almond, Eggs - 1 large egg, Grapes - 10 grapes, Water - 16 fl oz Bottled Water, Wine - Cabernet Sauvignon.

With all the food items consumed during the day using this 1500-calorie meal plan, Todd's total caloric consumption added to 1515 which is perfectly within the limit of this 1500-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Todd for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1500-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 21st, 2023


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1515 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 95 - 133 66 Fail
CARBS 152 - 227 148 Fail
FAT 25 - 42 40 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 95 - 133 66 Fail
CARBS 114 - 190 148 Pass
FAT 42 - 59 40 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 152 - 190 66 Fail
CARBS 38 - 76 148 Fail
FAT 51 - 67 40 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1515 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1515 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1500-Calorie Diabetic Diet Plans Add this to my Meal Plans
Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Eggs - 2 large 1 203 13.53g 2.68g 14.9g
Turkey Bacon - 1 thin slice turkey bacon 2 62 4.74g 0.5g 4.46g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 370 19.56g 30.13g 19.75g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Bread - Whole Wheat Bread 1 135 4.75g 24.51g 2.14g
Mustard - 1 oz mustard 1 19 1.12g 2.21g 0.88g
Oranges - Tangerines (Mandarin Oranges) 1 45 0.68g 11.21g 0.26g
Roast Turkey - 6 slices Deli Fresh Oven Roasted Shaved Turkey Breast 1 45 8g 1g 0.5g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 244 14.55g 38.93g 3.78g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Baby Carrots - 10 medium 1 35 0.64g 8.24g 0.13g
Chicken - Skinless Chicken Grilled Chicken Breast 1 82 17g 0 0
Potatoes - 1 Baked Potato Skin 1 115 2.49g 26.71g 0.06g
Sour Cream - Light Sour Cream 1 22 0.56g 1.14g 1.7g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 254 20.69g 36.09g 1.89g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Almonds - 1 almond 14 98 3.64g 3.36g 8.54g
Eggs - 1 large egg 1 78 6.29g 0.56g 5.3g
Grapes - 10 grapes 3 102 1.08g 27.15g 0.24g
Water - 16 fl oz Bottled Water 1 0 0 0 0
Wine - Cabernet Sauvignon 3 369 0.3g 11.46g 0
  Total: 647 11.31g 42.53g 14.08g
  Total: 1515 66.11g 147.68g 39.5g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1515  Calories from Fat 356
% Daily Value*
Total Fat 39.5g INF%
Saturated Fat 10.01g INF%
Polyunsaturated Fat 7.55g  
Monounsaturated Fat 17.16g
Cholesterol 724mg INF%
Sodium 2134mg INF%
Potassium 0mg  
Total Carbohydrates 147.68g INF%
Dietary Fiber 16.8g INF%
Sugars 60.32g | ABOVE RECOMMENDED LIMIT: 37.5g 161%
Protein 66.11g
Vitamin A 309%
Vitamin C 124%
Calcium 49%
Iron 62%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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