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A 1515-calorie diabetic diet by Todd from Lansing, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1500-Calorie Diabetic Diet Plans

A 1500-Calorie Diabetic Diet plan created by Todd

1500-Calorie Diet
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Todd
(Male)
Michigan, United States
Total Calories: 1515
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A 1515 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1515 Calories Diet Meal Plan

1500-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1515-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
35 g - 67%
Total saturated fat in this plan:
11 g - 71%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
531 mg - 221%
Total sodium in this plan:
2093 mg - 109%
Total carbohydrates in this plan:
222 g - 93%
Total dietary fiber in this plan:
22 g - 110%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1515 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
95 - 133
 
CARBS
40 - 60%
%
Range in Grams
152 - 227
 
FAT
15 - 25%
%
Range in Grams
25 - 42
Based on
Selected Ratio
  Calculated Protein Limit
114 g
  Calculated Carbs Limit
190 g
  Calculated Fat Limit
34 g
Breakfast
307 Calories
  12.51   59.13   4.76
Lunch
343 Calories
  23.94   55.86   3.76
Dinner
286 Calories
  25.86   38.29   3.76
Snack
579 Calories
  29.03   68.84   22.54
TOTAL  
91 g
Below Range
95 - 133
 
222 g
Within Range
152 - 227
 
35 g
Within Range
25 - 42
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1500-calorie diet meal plan?
Print

Todd created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Todd chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Skim Milk - 1% Low Fat Milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Todd chose Bread - Whole Wheat Bread, Grapes - 10 grapes, Mustard - 1 oz mustard, Roast Turkey - 6 slices Deli Fresh Oven Roasted Shaved Turkey Breast, String Cheese - Nonfat Mozzarella String Cheese, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Todd chose Asparagus - 1 medium Spear, Chicken - Skinless Chicken Grilled Chicken Breast, Potatoes - 1 Baked Potato Skin, Sour Cream - Light Sour Cream, Water - 16 fl oz Bottled Water. For snack Todd chose Almonds - 1 almond, Eggs - 1 large egg, Ice Creams - Light No Sugar Added Chocolate Ice Cream, Water - 16 fl oz Bottled Water, Yogurt - Fruit.

With all the food items consumed during the day using this 1500-calorie meal plan, Todd's total caloric consumption added to 1515 which is perfectly within the limit of this 1500-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Todd for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1500-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Mar 3rd, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1515 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 95 - 133 91 Fail
CARBS 152 - 227 222 Pass
FAT 25 - 42 35 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 95 - 133 91 Fail
CARBS 114 - 190 222 Fail
FAT 42 - 59 35 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 152 - 190 91 Fail
CARBS 38 - 76 222 Fail
FAT 51 - 67 35 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1515 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1515 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Cereal - Cheerios Cheerios cereal 1 100 3g 20g 2g
Skim Milk - 1% Low Fat Milk 1 102 8.22g 12.18g 2.37g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 307 12.51g 59.13g 4.76g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Bread - Whole Wheat Bread 1 135 4.75g 24.51g 2.14g
Grapes - 10 grapes 3 102 1.08g 27.15g 0.24g
Mustard - 1 oz mustard 1 19 1.12g 2.21g 0.88g
Roast Turkey - 6 slices Deli Fresh Oven Roasted Shaved Turkey Breast 1 45 8g 1g 0.5g
String Cheese - Nonfat Mozzarella String Cheese 1 42 8.99g 0.99g 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 343 23.94g 55.86g 3.76g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Asparagus - 1 medium Spear 15 45 5.25g 9.3g 0.3g
Chicken - Skinless Chicken Grilled Chicken Breast 1 82 17g 0 0
Potatoes - 1 Baked Potato Skin 1 115 2.49g 26.71g 0.06g
Sour Cream - Light Sour Cream 2 44 1.12g 2.28g 3.4g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 286 25.86g 38.29g 3.76g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Almonds - 1 almond 12 84 3.12g 2.88g 7.32g
Eggs - 1 large egg 2 156 12.58g 1.12g 10.6g
Ice Creams - Light No Sugar Added Chocolate Ice Cream 1 109 2.55g 18.29g 4.13g
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - Fruit 1 230 10.78g 46.55g 0.49g
  Total: 579 29.03g 68.84g 22.54g
  Total: 1515 91.34g 222.12g 34.82g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1515  Calories from Fat 313
% Daily Value*
Total Fat 34.82g 67%
Saturated Fat 11.33g 71%
Polyunsaturated Fat 5.33g  
Monounsaturated Fat 13.27g
Cholesterol 531mg 221%
Sodium 2093mg 109%
Potassium 0mg  
Total Carbohydrates 222.12g 93%
Dietary Fiber 21.9g 110%
Sugars 114.11g | ABOVE RECOMMENDED LIMIT: 37.5g 304%
Protein 91.34g
Vitamin A 63%
Vitamin C 117%
Calcium 150%
Iron 127%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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