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A 1509-calorie diabetic diet by Allison from New Jersey, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1500-Calorie Diabetic Diet Plans

A 1500-Calorie Diabetic Diet plan created by Allison

1500-Calorie Diet
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Allison
(Female)
New Jersey, United States
Total Calories: 1509
1. 1509-Calorie Diet Plan A 1509 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1509 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1509 Calories Diet Meal Plan

1500-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1509-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
96 g - 185%
Total saturated fat in this plan:
23 g - 145%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
443 mg - 185%
Total sodium in this plan:
2244 mg - 117%
Total carbohydrates in this plan:
96 g - 40%
Total dietary fiber in this plan:
10 g - 50%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1509 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
94 - 132
 
CARBS
40 - 60%
%
Range in Grams
151 - 226
 
FAT
15 - 25%
%
Range in Grams
25 - 42
Based on
Selected Ratio
  Calculated Protein Limit
113 g
  Calculated Carbs Limit
189 g
  Calculated Fat Limit
34 g
Breakfast
107 Calories
  6.57   7.7   5.42
Lunch
266 Calories
  35.53   12.41   12.47
Dinner
932 Calories
  28.94   55.6   66.53
Snack
204 Calories
  9.01   19.97   11.9
TOTAL  
80 g
Below Range
94 - 132
 
96 g
Below Range
151 - 226
 
96 g
Above Range
25 - 42
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1500-calorie diet meal plan?
Print

Allison created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Allison chose Coffee - 1 cup (6 fl oz) coffee, Hard Boiled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Allison chose Caesar Salad - Caesar Salad with Grilled Chicken, Mozzarella Cheese - 1 Part Skim Mozzarella String Cheese Stick, Water - 1 cup (8 fl oz) water. For dinner Allison chose Cherry Tomatoes - 1 cup cherry tomato, Couscous - 1 cup couscou, Olive Oil - 1/4 cup olive oil, Tilapia - 1 fillet Cooked Tilapia, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For snack Allison chose Mozzarella Cheese - 1 Part Skim Mozzarella String Cheese Stick, Potato Chips - 1 oz or 1 bag serving, Sodas - Coke Zero, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1500-calorie meal plan, Allison's total caloric consumption added to 1509 which is perfectly within the limit of this 1500-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Allison for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1500-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Apr 6th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1509 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 94 - 132 80 Fail
CARBS 151 - 226 96 Fail
FAT 25 - 42 96 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 94 - 132 80 Fail
CARBS 113 - 189 96 Fail
FAT 42 - 59 96 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 151 - 189 80 Fail
CARBS 38 - 76 96 Fail
FAT 50 - 67 96 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1509 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 1509 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Coffee - 1 cup (6 fl oz) coffee 1 30 0.31g 7.14g 0.14g
Hard Boiled Eggs - 1 large egg 1 77 6.26g 0.56g 5.28g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 107 6.57g 7.7g 5.42g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Caesar Salad - Caesar Salad with Grilled Chicken 1 196 28.53g 11.41g 6.47g
Mozzarella Cheese - 1 Part Skim Mozzarella String Cheese Stick 1 70 7g 1g 6g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
  Total: 266 35.53g 12.41g 12.47g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Cherry Tomatoes - 1 cup cherry tomato 1 27 1.31g 5.84g 0.3g
Couscous - 1 cup couscou 1 176 5.95g 36.46g 0.25g
Olive Oil - 1/4 cup olive oil 1 477 0 0 54g
Tilapia - 1 fillet Cooked Tilapia 1 252 21.68g 13.3g 11.98g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 932 28.94g 55.6g 66.53g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Mozzarella Cheese - 1 Part Skim Mozzarella String Cheese Stick 1 70 7g 1g 6g
Potato Chips - 1 oz or 1 bag serving 1 134 2.01g 18.97g 5.9g
Sodas - Coke Zero 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 204 9.01g 19.97g 11.9g
  Total: 1509 80.05g 95.68g 96.32g
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1509  Calories from Fat 867
% Daily Value*
Total Fat 96.32g 185%
Saturated Fat 23.17g 145%
Polyunsaturated Fat 14.24g  
Monounsaturated Fat 49.76g
Cholesterol 443mg 185%
Sodium 2244mg 117%
Potassium 0mg  
Total Carbohydrates 95.68g 40%
Dietary Fiber 9.9g 50%
Sugars 17.53g ‏ 70%
Protein 80.05g
Vitamin A 154%
Vitamin C 88%
Calcium 81%
Iron 34%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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