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1500-Calorie Diabetic Diet Plans

A 1500-Calorie Diabetic Diet plan created by Michelle

1500-Calorie Diet
Meal Plans
Meal Plans by:

Michelle
(Female)
Florida, United States
Total Calories: 1506
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2. 1506-Calorie Diet Plan A 1506 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1506 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1506 Calories Diet Meal Plan

1500-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1506-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
71 g - INF%
Total saturated fat in this plan:
20 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
705 mg - INF%
Total sodium in this plan:
1695 mg - INF%
Total carbohydrates in this plan:
163 g - INF%
Total dietary fiber in this plan:
28 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1506 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
94 - 132
 
CARBS
40 - 60%
%
Range in Grams
151 - 226
 
FAT
15 - 25%
%
Range in Grams
25 - 42
Based on
Selected Ratio
  Calculated Protein Limit
113 g
  Calculated Carbs Limit
188 g
  Calculated Fat Limit
33 g
Breakfast
310 Calories
  12.88   56.71   5.99
Lunch
602 Calories
  21.69   54.6   36.04
Dinner
353 Calories
  28.11   32.04   12.56
Snack
241 Calories
  9.13   19.15   16.5
TOTAL  
72 g
Below Range
94 - 132
 
163 g
Within Range
151 - 226
 
71 g
Above Range
25 - 42
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1500-calorie diet meal plan?
Print

Michelle created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Michelle chose Bananas - 1 medium banana, Eggs - 1 large egg, Eggs - 1 large egg, Mangos - 1 cup sliced, Spinach - 1 cup spinach, Water - 1 cup (8 fl oz) water. For lunch Michelle chose Hard Boiled Eggs - 1 large egg, Mayonnaise - Reduced Calorie Cholesterol Free Mayonnaise, Multigrain Bread - Reduced Calorie High Fiber Multigrain Bread, Mustard - 1 tsp mustard, Potato Chips - 1 grab-size bag, Water - 1 cup (8 fl oz) water. For dinner Michelle chose Asparagus - 1 small Spear, Garlic - 1 clove Cooked Garlic, Onions - 1 oz onion, Pork Chops - 1 medium chop, Sweet Potato - 1 Sweet Potato, Water - 1 cup (8 fl oz) water. For snack Michelle chose Blueberries - 1/2 cup blueberries, Celery - 1 medium stalk celery, Peanut Butter - Regular, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1500-calorie meal plan, Michelle's total caloric consumption added to 1506 which is perfectly within the limit of this 1500-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Michelle for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1500-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 21st, 2023


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1506 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 94 - 132 72 Fail
CARBS 151 - 226 163 Pass
FAT 25 - 42 71 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 94 - 132 72 Fail
CARBS 113 - 188 163 Pass
FAT 42 - 59 71 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 151 - 188 72 Fail
CARBS 38 - 75 163 Fail
FAT 50 - 67 71 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1506 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1506 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Eggs - 1 large egg 1 17 3.6g 0.24g 0.06g
Eggs - 1 large egg 1 74 6.29g 0.38g 4.97g
Mangos - 1 cup sliced 1 107 0.84g 28.05g 0.45g
Spinach - 1 cup spinach 1 7 0.86g 1.09g 0.12g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 310 12.88g 56.71g 5.99g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Hard Boiled Eggs - 1 large egg 2 154 12.52g 1.12g 10.56g
Mayonnaise - Reduced Calorie Cholesterol Free Mayonnaise 1 49 0.13g 0.98g 4.86g
Multigrain Bread - Reduced Calorie High Fiber Multigrain Bread 2 122 5.56g 27.24g 1.72g
Mustard - 1 tsp mustard 1 3 0.2g 0.39g 0.16g
Potato Chips - 1 grab-size bag 1 274 3.28g 24.87g 18.74g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 602 21.69g 54.6g 36.04g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Asparagus - 1 small Spear 5 10 1.3g 2.35g 0.05g
Garlic - 1 clove Cooked Garlic 1 3 0.13g 0.66g 0.01g
Onions - 1 oz onion 1 12 0.26g 2.87g 0.02g
Pork Chops - 1 medium chop 1 216 24.38g 0 12.42g
Sweet Potato - 1 Sweet Potato 1 112 2.04g 26.16g 0.06g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 353 28.11g 32.04g 12.56g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Blueberries - 1/2 cup blueberries 1 41 0.54g 10.51g 0.24g
Celery - 1 medium stalk celery 2 12 0.56g 2.38g 0.14g
Peanut Butter - Regular 1 188 8.03g 6.26g 16.12g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 241 9.13g 19.15g 16.5g
  Total: 1506 71.81g 162.5g 71.09g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1506  Calories from Fat 640
% Daily Value*
Total Fat 71.09g INF%
Saturated Fat 19.55g INF%
Polyunsaturated Fat 17.97g  
Monounsaturated Fat 25.82g
Cholesterol 705mg INF%
Sodium 1695mg INF%
Potassium 0mg  
Total Carbohydrates 162.5g INF%
Dietary Fiber 28.2g INF%
Sugars 64.7g | ABOVE RECOMMENDED LIMIT: 25g 259%
Protein 71.81g
Vitamin A 476%
Vitamin C 154%
Calcium 36%
Iron 53%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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