Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diabetic Diet > 1500 Calorie Diabetic Diet Meal Plans > 1500-Calorie Diabetic Diet Meal Plan 303
A 1503-calorie diabetic diet by Shannon from Stamford, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1500-Calorie Diabetic Diet Plans

A 1500-Calorie Diabetic Diet plan created by Shannon

1500-Calorie Diet
Meal Plans
Meal Plans by:

Shannon
(Female)
Connecticut, United States
Total Calories: 1503
1. 1336-Calorie Diet Plan A 1336 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
2. 1503-Calorie Diet Plan A 1503 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (241)
1100-Calorie Diet (405)
1200-Calorie Diet (431)
1300-Calorie Diet (311)
1400-Calorie Diet (258)
1500-Calorie Diet (196)
1600-Calorie Diet (141)
1700-Calorie Diet (127)
1800-Calorie Diet (106)
1900-Calorie Diet (83)
2000-Calorie Diet (45)
2100-Calorie Diet (44)
2200-Calorie Diet (30)
2300-Calorie Diet (34)
2400-Calorie Diet (32)
2500+ Calorie Diet (132)
A 1503 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1503 Calories Diet Meal Plan

1500-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1503-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
34 g - 65%
Total saturated fat in this plan:
17 g - 106%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
157 mg - 65%
Total sodium in this plan:
2554 mg - 133%
Total carbohydrates in this plan:
219 g - 91%
Total dietary fiber in this plan:
20 g - 98%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1503 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
94 - 132
 
CARBS
40 - 60%
%
Range in Grams
150 - 226
 
FAT
15 - 25%
%
Range in Grams
25 - 42
Based on
Selected Ratio
  Calculated Protein Limit
113 g
  Calculated Carbs Limit
188 g
  Calculated Fat Limit
33 g
Breakfast
766 Calories
  32.75   121.47   19.2
Lunch
335 Calories
  32.31   27.48   10.28
Dinner
330 Calories
  22.25   50.55   3.87
Snack
72 Calories
  0.36   19.06   0.23
TOTAL  
88 g
Below Range
94 - 132
 
219 g
Within Range
150 - 226
 
34 g
Within Range
25 - 42
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1500-calorie diet meal plan?
Print

Shannon created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Shannon chose Bagels - 100% Whole Wheat Bagel, Cereal - Special K Original Cereal, Cream Cheese - 1 oz Cream Cheese Spread, Orange Juice - Regular Orange Juice, Skim Milk - 1 cup skim milk, Water - 1 cup (8 fl oz) water. For lunch Shannon chose American Cheese - 1 slice (1 oz), Bread - Whole Wheat Bread, Lettuce - 1 cup shredded, Tuna - Light Tuna Fish in Water, Water - 1 cup (8 fl oz) water. For dinner Shannon chose Broccoli - 1 cup chopped broccoli, Chicken Drumsticks - 1 large drumstick, Water - 1 cup (8 fl oz) water, White Rice - Long-Grain White Rice. For snack Shannon chose Apples - 1 medium appl, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1500-calorie meal plan, Shannon's total caloric consumption added to 1503 which is perfectly within the limit of this 1500-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Shannon for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1500-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 30th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1503 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 94 - 132 88 Fail
CARBS 150 - 226 219 Pass
FAT 25 - 42 34 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 94 - 132 88 Fail
CARBS 113 - 188 219 Fail
FAT 42 - 58 34 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 150 - 188 88 Fail
CARBS 38 - 75 219 Fail
FAT 50 - 67 34 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1503 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium.
  • Food items such as mushrooms, peas, potatoes. etc... would potentially add more nutritional value to this 1503 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1500-Calorie Diabetic Diet Plans Add this to my Meal Plans
Breakfast:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Bagels - 100% Whole Wheat Bagel 1 280 11.64g 59.82g 1.54g
Cereal - Special K Original Cereal 1 120 7g 22g 0.5g
Cream Cheese - 1 oz Cream Cheese Spread 2 168 4.02g 1.98g 16.22g
Orange Juice - Regular Orange Juice 1 112 1.74g 25.79g 0.5g
Skim Milk - 1 cup skim milk 1 86 8.35g 11.88g 0.44g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 766 32.75g 121.47g 19.2g
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
American Cheese - 1 slice (1 oz) 1 96 5.37g 1.97g 7.39g
Bread - Whole Wheat Bread 1 135 4.75g 24.51g 2.14g
Lettuce - 1 cup shredded 1 5 0.49g 1g 0.05g
Tuna - Light Tuna Fish in Water 1 99 21.7g 0 0.7g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 335 32.31g 27.48g 10.28g
Dinner:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Broccoli - 1 cup chopped broccoli 1 31 2.57g 6.04g 0.34g
Chicken Drumsticks - 1 large drumstick 1 94 15.43g 0 3.09g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
White Rice - Long-Grain White Rice 1 205 4.25g 44.51g 0.44g
  Total: 330 22.25g 50.55g 3.87g
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 1 72 0.36g 19.06g 0.23g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 72 0.36g 19.06g 0.23g
  Total: 1503 87.67g 218.56g 33.58g
Rate this Meal Plan:

Rated By: 2
Rating: 3
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to 1500 Calorie Diet Plans  |  Back to Member Meals Main
Feel free to post your thoughts about this 1503 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1503  Calories from Fat 302
% Daily Value*
Total Fat 33.58g 65%
Saturated Fat 16.94g 106%
Polyunsaturated Fat 3.39g  
Monounsaturated Fat 9.36g
Cholesterol 157mg 65%
Sodium 2554mg 133%
Potassium 0mg  
Total Carbohydrates 218.56g 91%
Dietary Fiber 19.5g 98%
Sugars 62.27g | ABOVE RECOMMENDED LIMIT: 25g 249%
Protein 87.67g
Vitamin A 122%
Vitamin C 402%
Calcium 112%
Iron 114%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.