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A 1496-calorie diabetic diet by Cara from Ithaca, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1400-Calorie Diabetic Diet Plans

A 1400-Calorie Diabetic Diet plan created by Cara

1400-Calorie Diet
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Cara
(Female)
New York, United States
Total Calories: 1496
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2. 1496-Calorie Diet Plan A 1496 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
3. 1499-Calorie Diet Plan A 1499 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1496 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1496 Calories Diet Meal Plan

1400-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1496-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
50 g - 103%
Total saturated fat in this plan:
16 g - 104%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
515 mg - 229%
Total sodium in this plan:
3182 mg - 177%
Total carbohydrates in this plan:
193 g - 86%
Total dietary fiber in this plan:
32 g - 173%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1496 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
94 - 131
 
CARBS
40 - 60%
%
Range in Grams
150 - 225
 
FAT
15 - 25%
%
Range in Grams
25 - 42
Based on
Selected Ratio
  Calculated Protein Limit
112 g
  Calculated Carbs Limit
187 g
  Calculated Fat Limit
33 g
Breakfast
365 Calories
  17.09   32.19   18.8
Lunch
336 Calories
  23.22   38.59   10.6
Dinner
557 Calories
  24.51   89.76   12.57
Snack
238 Calories
  10.12   32.3   8
TOTAL  
75 g
Below Range
94 - 131
 
193 g
Within Range
150 - 225
 
50 g
Above Range
25 - 42
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1400-calorie diet meal plan?
Print

Cara created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Cara chose Eggs - 2 large, Half & Half - 1 fl oz half & half, Oranges - 1 medium orange, Toast - 1 large or thick slice, Water - 1 cup (8 fl oz) water. For lunch Cara chose Apples - 1 medium appl, Carrots - 1 cup chopped carrot, Hummus - 1 tbsp hummu, Mayonnaise - Light Mayonnaise, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water. For dinner Cara chose Black Beans - 1 cup black bean, Cheddar Cheese - 1 cubic inch cheddar cheese, Cherry Tomatoes - 1 oz cherry tomato, Cucumbers - 1 oz cucumber, Lettuce - Mixed Salad Greens, Rice - Instant White Rice, Vinaigrette - Balsamic Vinaigrette, Water - 1 cup (8 fl oz) water. For snack Cara chose Cookies - Oatmeal Cookie with Raisins, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1400-calorie meal plan, Cara's total caloric consumption added to 1496 which is perfectly within the limit of this 1400-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Cara for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1400-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Dec 29th, 2012


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1496 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 94 - 131 75 Fail
CARBS 150 - 225 193 Pass
FAT 25 - 42 50 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 94 - 131 75 Fail
CARBS 112 - 187 193 Fail
FAT 42 - 58 50 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 150 - 187 75 Fail
CARBS 38 - 75 193 Fail
FAT 50 - 66 50 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1496 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines. etc... would potentially add more nutritional value to this 1496 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Omega 3 Fatty Acid Rich Foods and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Eggs - 2 large 1 185 12.54g 0.81g 14.09g
Half & Half - 1 fl oz half & half 1 39 0.89g 1.3g 3.47g
Oranges - 1 medium orange 1 62 1.23g 15.39g 0.16g
Toast - 1 large or thick slice 1 79 2.43g 14.69g 1.08g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 365 17.09g 32.19g 18.8g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 1 72 0.36g 19.06g 0.23g
Carrots - 1 cup chopped carrot 1 52 1.19g 12.26g 0.31g
Hummus - 1 tbsp hummu 2 54 1.46g 6.04g 2.58g
Mayonnaise - Light Mayonnaise 1 49 0.13g 1.23g 4.96g
Tuna - Tuna Fish in Water 1 109 20.08g 0 2.52g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 336 23.22g 38.59g 10.6g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Black Beans - 1 cup black bean 1 218 14.47g 39.74g 0.7g
Cheddar Cheese - 1 cubic inch cheddar cheese 1 69 4.23g 0.22g 5.63g
Cherry Tomatoes - 1 oz cherry tomato 1 5 0.23g 1.02g 0.05g
Cucumbers - 1 oz cucumber 2 6 0.34g 1.22g 0.1g
Lettuce - Mixed Salad Greens 2 18 1.68g 3.52g 0.26g
Rice - Instant White Rice 1 191 3.56g 41.04g 0.83g
Vinaigrette - Balsamic Vinaigrette 2 50 0 3g 5g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 557 24.51g 89.76g 12.57g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Cookies - Oatmeal Cookie with Raisins 2 130 1.96g 20.52g 4.86g
Milk - 1 cup milk 1 108 8.16g 11.78g 3.14g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 238 10.12g 32.3g 8g
  Total: 1496 74.94g 192.84g 49.97g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1496  Calories from Fat 450
% Daily Value*
Total Fat 49.97g 103%
Saturated Fat 15.55g 104%
Polyunsaturated Fat 9.93g  
Monounsaturated Fat 15.25g
Cholesterol 515mg 229%
Sodium 3182mg 177%
Potassium 0mg  
Total Carbohydrates 192.84g 86%
Dietary Fiber 32.4g 173%
Sugars 53.29g | ABOVE RECOMMENDED LIMIT: 25g 213%
Protein 74.94g
Vitamin A 478%
Vitamin C 200%
Calcium 81%
Iron 68%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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