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1400-Calorie Diabetic Diet Plans

A 1400-Calorie Diabetic Diet plan created by Michael

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Michael
(Male)
–, Guam
Total Calories: 1488
1. 1488-Calorie Diet Plan A 1488 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1488 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1488 Calories Diet Meal Plan

1400-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1488-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
45 g - INF%
Total saturated fat in this plan:
11 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
222 mg - INF%
Total sodium in this plan:
1519 mg - INF%
Total carbohydrates in this plan:
172 g - INF%
Total dietary fiber in this plan:
22 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1488 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
93 - 130
 
CARBS
40 - 60%
%
Range in Grams
149 - 223
 
FAT
15 - 25%
%
Range in Grams
25 - 41
Based on
Selected Ratio
  Calculated Protein Limit
112 g
  Calculated Carbs Limit
186 g
  Calculated Fat Limit
33 g
Breakfast
160 Calories
  5   42   0
Lunch
312 Calories
  19.41   34   10.52
Dinner
674 Calories
  65.91   58.52   17.74
Snack
342 Calories
  12.23   37.94   16.89
TOTAL  
103 g
Within Range
93 - 130
 
172 g
Within Range
149 - 223
 
45 g
Above Range
25 - 41
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1400-calorie diet meal plan?
Print

Michael created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Michael chose Cereal - Honey Clusters Cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Michael chose Brown Rice - 1 cup Organic Brown Rice, Chicken Thighs - Broiled or Baked Chicken Thigh, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Michael chose Broccoli - 1 cup flowerets, Chicken - 1 Roasted Breast, Rice - Medium-Grain White Rice, Water - 16 fl oz Bottled Water. For snack Michael chose Peanut Butter - 1 Peanut Butter Sandwich, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1400-calorie meal plan, Michael's total caloric consumption added to 1488 which is perfectly within the limit of this 1400-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Michael for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1400-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 21st, 2023


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1488 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 93 - 130 103 Pass
CARBS 149 - 223 172 Pass
FAT 25 - 41 45 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 93 - 130 103 Pass
CARBS 112 - 186 172 Pass
FAT 41 - 58 45 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 149 - 186 103 Fail
CARBS 37 - 75 172 Fail
FAT 50 - 66 45 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1488 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, High In Potassium, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
  • Food items such as artichokes, russet potatoes, apples, mushrooms, peas, potatoes, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 1488 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber, Foods Enriched With Plant Sterols.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Cereal - Honey Clusters Cereal 1 160 5g 42g 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 160 5g 42g 0
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Brown Rice - 1 cup Organic Brown Rice 1 160 4g 34g 1g
Chicken Thighs - Broiled or Baked Chicken Thigh 1 152 15.41g 0 9.52g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 312 19.41g 34g 10.52g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Broccoli - 1 cup flowerets 1 46 3.07g 5.34g 2.1g
Chicken - 1 Roasted Breast 1 386 58.41g 0 15.25g
Rice - Medium-Grain White Rice 1 242 4.43g 53.18g 0.39g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 674 65.91g 58.52g 17.74g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Peanut Butter - 1 Peanut Butter Sandwich 1 342 12.23g 37.94g 16.89g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 342 12.23g 37.94g 16.89g
  Total: 1488 102.55g 172.46g 45.15g
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Rated By: 1
Rating: 3
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1488  Calories from Fat 406
% Daily Value*
Total Fat 45.15g INF%
Saturated Fat 10.93g INF%
Polyunsaturated Fat 11.03g  
Monounsaturated Fat 18.19g
Cholesterol 222mg INF%
Sodium 1519mg INF%
Potassium 0mg  
Total Carbohydrates 172.46g INF%
Dietary Fiber 22.4g INF%
Sugars 12.88g ‏ 34%
Protein 102.55g
Vitamin A 14%
Vitamin C 66%
Calcium 52%
Iron 80%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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