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1400-Calorie Diabetic Diet Plans

A 1400-Calorie Diabetic Diet plan created by Jo

1400-Calorie Diet
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Meal Plans by:

Jo
(Female)
Auckland, New Zealand
Total Calories: 1476
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3. 1412-Calorie Diet Plan A 1412 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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6. 1412-Calorie Diet Plan A 1412 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
7. 1476-Calorie Diet Plan A 1476 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
8. 1476-Calorie Diet Plan A 1476 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
9. 1476-Calorie Diet Plan A 1476 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
10. 1476-Calorie Diet Plan A 1476 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1476 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1476 Calories Diet Meal Plan

1400-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1476-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Popular Chain Restaurants
 
Nutrition Facts - Salads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
46 g - INF%
Total saturated fat in this plan:
9 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
168 mg - INF%
Total sodium in this plan:
2090 mg - INF%
Total carbohydrates in this plan:
215 g - INF%
Total dietary fiber in this plan:
23 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1476 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
92 - 129
 
CARBS
40 - 60%
%
Range in Grams
148 - 222
 
FAT
15 - 25%
%
Range in Grams
25 - 41
Based on
Selected Ratio
  Calculated Protein Limit
111 g
  Calculated Carbs Limit
185 g
  Calculated Fat Limit
33 g
Breakfast
373 Calories
  12.07   75.16   5.1
Lunch
417 Calories
  27.13   42.71   16.09
Dinner
435 Calories
  18.03   51.73   17.3
Snack
251 Calories
  4.3   45.03   7.46
TOTAL  
62 g
Below Range
92 - 129
 
215 g
Within Range
148 - 222
 
46 g
Above Range
25 - 41
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1400-calorie diet meal plan?
Print

Jo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jo chose Cappuccino - 1 coffee cup (6 fl oz), Cereal - Corn Flakes, Peaches - Peaches in Light Syrup Pack, Soy Milk - Light Vanilla Soy Milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jo chose Broccoli - 1 cup flowerets, Chocolate - 1 bar (1.45 oz), Mcdonalds - Sweet Chili Sauce, Onions - 1 tbsp chopped onion, Tuna - Light Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Jo chose Baked Potatoes - 1 medium baked potato, Beef - 1 medium slice beef, Garden Salad - Garden Salad with Egg, Tomato and Carrots, Mcdonalds - Tangy Barbeque Sauce, Water - 16 fl oz Bottled Water. For snack Jo chose Almonds - 10 almonds, Apples - 1 large apple, Crackers - 1 Rice Cracker, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1400-calorie meal plan, Jo's total caloric consumption added to 1476 which is perfectly within the limit of this 1400-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Jo for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1400-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 21st, 2023


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1476 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 92 - 129 62 Fail
CARBS 148 - 222 215 Pass
FAT 25 - 41 46 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 92 - 129 62 Fail
CARBS 111 - 185 215 Fail
FAT 41 - 57 46 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 148 - 185 62 Fail
CARBS 37 - 74 215 Fail
FAT 49 - 66 46 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1476 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium.
  • Food items such as mushrooms, peas, potatoes. etc... would potentially add more nutritional value to this 1476 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1400-Calorie Diabetic Diet Plans Add this to my Meal Plans
Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Cappuccino - 1 coffee cup (6 fl oz) 1 56 3.06g 4.36g 2.99g
Cereal - Corn Flakes 1 101 1.88g 24.28g 0.03g
Peaches - Peaches in Light Syrup Pack 1 136 1.13g 36.52g 0.08g
Soy Milk - Light Vanilla Soy Milk 1 80 6g 10g 2g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 373 12.07g 75.16g 5.1g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Broccoli - 1 cup flowerets 1 46 3.07g 5.34g 2.1g
Chocolate - 1 bar (1.45 oz) 1 218 2.27g 24.36g 13.28g
Mcdonalds - Sweet Chili Sauce 1 50 0 12g 0
Onions - 1 tbsp chopped onion 1 4 0.09g 1.01g 0.01g
Tuna - Light Tuna Fish in Water 1 99 21.7g 0 0.7g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 417 27.13g 42.71g 16.09g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Baked Potatoes - 1 medium baked potato 1 194 4.32g 36.54g 3.92g
Beef - 1 medium slice beef 1 144 10.43g 0 10.98g
Garden Salad - Garden Salad with Egg, Tomato and Carrots 1 47 3.28g 3.19g 2.4g
Mcdonalds - Tangy Barbeque Sauce 1 50 0 12g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 435 18.03g 51.73g 17.3g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Almonds - 10 almonds 1 69 2.55g 2.37g 6.08g
Apples - 1 large apple 1 110 0.55g 29.28g 0.36g
Crackers - 1 Rice Cracker 6 72 1.2g 13.38g 1.02g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 251 4.3g 45.03g 7.46g
  Total: 1476 61.53g 214.63g 45.95g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN OFF
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1476  Calories from Fat 414
% Daily Value*
Total Fat 45.95g Total Fat Limit: 33 g, based on the selected scenario and ratio. | Fat: 33 g 139%
Saturated Fat 8.72g INF%
Polyunsaturated Fat 6.35g  
Monounsaturated Fat 16.24g
Cholesterol 168mg INF%
Sodium 2090mg INF%
Potassium 0mg  
Total Carbohydrates 214.63g Total Carbs Limit: 185 g, based on the selected scenario and ratio. | Carbs: 185 g 116%
Dietary Fiber 22.9g INF%
Sugars 115.82g | ABOVE RECOMMENDED LIMIT: 25g 463%
Protein 61.53g Total Protein Limit: 111 g, based on the selected scenario and ratio. | Protein: 111 g 55%
Vitamin A 48%
Vitamin C 129%
Calcium 77%
Iron 80%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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