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A 1464-calorie diabetic diet by Bethany from Provo, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1400-Calorie Diabetic Diet Plans

A 1400-Calorie Diabetic Diet plan created by Bethany

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Utah, United States
Total Calories: 1464
1. 1464-Calorie Diet Plan A 1464 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1464 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1464 Calories Diet Meal Plan

1400-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1464-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
Nutrition Facts - Breads & Cereals
Nutrition Facts - Cheese, Milk & Dairy
Nutrition Facts - Fish & Seafood
Nutrition Facts - Fruit
Nutrition Facts - Meat
What's in this meal?
Total fat in this plan:
31 g - 54%
Total saturated fat in this plan:
15 g - 85%
Total trans fat in this plan:
Total cholesterol in this plan:
152 mg - 56%
Total sodium in this plan:
2400 mg - 111%
Total carbohydrates in this plan:
234 g - 87%
Total dietary fiber in this plan:
12 g - 52%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended


Macronutrient calculation for this 1464 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
25 - 35%
Range in Grams
92 - 128
40 - 60%
Range in Grams
147 - 220
15 - 25%
Range in Grams
24 - 41
Based on
Selected Ratio
  Calculated Protein Limit
110 g
  Calculated Carbs Limit
183 g
  Calculated Fat Limit
33 g
603 Calories
  9.12   144.79   1.86
605 Calories
  39.9   78.06   15.07
256 Calories
  18.35   10.81   14.47
0 Calories
  0   0   0
67 g
Below Range
92 - 128
234 g
Above Range
147 - 220
31 g
Within Range
24 - 41
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1400-calorie diet meal plan?

Bethany created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Bethany chose Bagels - 1 small Bagel, Grapes - 1 tbsp Grape Jelly, Smoothies - 1 retail store smoothie (20 fl oz). For lunch Bethany chose Bread - Whole Wheat Bread, Chocolate Milk - Low Fat Chocolate Milk, Provolone Cheese - 1 slice (1 oz), Turkey - 1 slice (97% Fat Free), Water - 1 cup (8 fl oz) water. For dinner Bethany chose Crab - 1 cup Crab Soup, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1400-calorie meal plan, Bethany's total caloric consumption added to 1464 which is perfectly within the limit of this 1400-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Bethany for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1400-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 22nd, 2013

Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1464 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 92 - 128 67 Fail
CARBS 147 - 220 234 Fail
FAT 24 - 41 31 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 92 - 128 67 Fail
CARBS 110 - 183 234 Fail
FAT 41 - 57 31 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 147 - 183 67 Fail
CARBS 37 - 73 234 Fail
FAT 49 - 65 31 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1464 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1464 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Name Servings Calories Protein Carbs Total Fat
Bagels - 1 small Bagel 1 177 6.91g 34.84g 1.12g
Grapes - 1 tbsp Grape Jelly 2 100 0 26g 0
Smoothies - 1 retail store smoothie (20 fl oz) 1 326 2.21g 83.95g 0.74g
  Total: 603 9.12g 144.79g 1.86g
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Name Servings Calories Protein Carbs Total Fat
Bread - Whole Wheat Bread 1 135 4.75g 24.51g 2.14g
Chocolate Milk - Low Fat Chocolate Milk 2 316 16.2g 52.2g 5g
Provolone Cheese - 1 slice (1 oz) 1 100 7.25g 0.61g 7.55g
Turkey - 1 slice (97% Fat Free) 2 54 11.7g 0.74g 0.38g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 605 39.9g 78.06g 15.07g
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Crab - 1 cup Crab Soup 1 256 18.35g 10.81g 14.47g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 256 18.35g 10.81g 14.47g
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
No item was selected for this meal.
  Total: 1464 67.37g 233.66g 31.4g
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1464  Calories from Fat 283
% Daily Value*
Total Fat 31.4g 54%
Saturated Fat 15.22g 85%
Polyunsaturated Fat 3.88g  
Monounsaturated Fat 9.93g
Cholesterol 152mg 56%
Sodium 2400mg 111%
Potassium 0mg  
Total Carbohydrates 233.66g 87%
Dietary Fiber 11.7g 52%
Sugars 160.57g | ABOVE RECOMMENDED LIMIT: 25g 642%
Protein 67.37g
Vitamin A 20%
Vitamin C 145%
Calcium 122%
Iron 54%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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