Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diabetic Diet > 1400 Calorie Diabetic Diet Meal Plans > 1400-Calorie Diabetic Diet Meal Plan 2619
A 1446-calorie diabetic diet by Dan from Sydney, Australia. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1400-Calorie Diabetic Diet Plans

A 1400-Calorie Diabetic Diet plan created by Dan

1400-Calorie Diet
Meal Plans
Meal Plans by:


Dan
(Male)
New South Wales, Australia
Total Calories: 1446
1. 1446-Calorie Diet Plan A 1446 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (241)
1100-Calorie Diet (405)
1200-Calorie Diet (431)
1300-Calorie Diet (311)
1400-Calorie Diet (258)
1500-Calorie Diet (196)
1600-Calorie Diet (141)
1700-Calorie Diet (127)
1800-Calorie Diet (106)
1900-Calorie Diet (83)
2000-Calorie Diet (45)
2100-Calorie Diet (44)
2200-Calorie Diet (30)
2300-Calorie Diet (34)
2400-Calorie Diet (32)
2500+ Calorie Diet (132)
A 1446 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1446 Calories Diet Meal Plan

1400-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1446-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
   
What's in this meal?
Total fat in this plan:
51 g - 99%
Total saturated fat in this plan:
9 g - 59%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
360 mg - 150%
Total sodium in this plan:
1679 mg - 87%
Total carbohydrates in this plan:
147 g - 61%
Total dietary fiber in this plan:
27 g - 134%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1446 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
91 - 127
 
CARBS
40 - 60%
%
Range in Grams
145 - 217
 
FAT
15 - 25%
%
Range in Grams
24 - 40
Based on
Selected Ratio
  Calculated Protein Limit
109 g
  Calculated Carbs Limit
181 g
  Calculated Fat Limit
32 g
Breakfast
218 Calories
  7.6   44.47   2.4
Lunch
359 Calories
  46.32   30.27   6.13
Dinner
541 Calories
  49.1   23.4   27.27
Snack
328 Calories
  5.1   48.72   15.52
TOTAL  
108 g
Within Range
91 - 127
 
147 g
Within Range
145 - 217
 
51 g
Above Range
24 - 40
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1400-calorie diet meal plan?
Print

Dan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dan chose Apples - 1 medium appl, Cream Cheese - 1 tbsp cream cheese, Multigrain Bread - 1 regular slice multigrain bread, Tea - 1 mug Green Tea, Water - 1 cup (8 fl oz) water. For lunch Dan chose Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Pears - 1 medium pear, Snapper - 1 fillet snapper, Water - 1 cup (8 fl oz) water. For dinner Dan chose Caesar Dressing - Ranch Dressing, Garden Salad - Spinach Salad, Grilled Chicken - 1 cup grilled chicken, Water - 1 cup (8 fl oz) water. For snack Dan chose Avocados - 1/2 avocado, Bananas - 1 medium banana, Crispbread - Dark Rye Crispbread, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1400-calorie meal plan, Dan's total caloric consumption added to 1446 which is perfectly within the limit of this 1400-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Dan for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1400-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 4th, 2015


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1446 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 91 - 127 108 Pass
CARBS 145 - 217 147 Pass
FAT 24 - 40 51 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 91 - 127 108 Pass
CARBS 109 - 181 147 Pass
FAT 40 - 56 51 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 145 - 181 108 Fail
CARBS 36 - 72 147 Fail
FAT 48 - 64 51 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1446 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1446 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1400-Calorie Diabetic Diet Plans Add this to my Meal Plans
Breakfast:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 1 72 0.36g 19.06g 0.23g
Cream Cheese - 1 tbsp cream cheese 1 14 2.04g 0.82g 0.19g
Multigrain Bread - 1 regular slice multigrain bread 2 130 5.2g 24.12g 1.98g
Tea - 1 mug Green Tea 1 2 0 0.47g 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 218 7.6g 44.47g 2.4g
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Garden Salad - Garden Salad with Avocado, Tomato and Carrots 1 45 0.98g 4.61g 3.01g
Pears - 1 medium pear 1 96 0.63g 25.66g 0.2g
Snapper - 1 fillet snapper 1 218 44.71g 0 2.92g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 359 46.32g 30.27g 6.13g
Dinner:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Caesar Dressing - Ranch Dressing 1 73 0.15g 1g 7.71g
Garden Salad - Spinach Salad 2 214 10.22g 22.4g 9.64g
Grilled Chicken - 1 cup grilled chicken 1 254 38.73g 0 9.92g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 541 49.1g 23.4g 27.27g
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Avocados - 1/2 avocado 1 161 2.01g 8.57g 14.73g
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Crispbread - Dark Rye Crispbread 2 62 1.8g 13.2g 0.4g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 328 5.1g 48.72g 15.52g
  Total: 1446 108.12g 146.86g 51.32g
Rate this Meal Plan:

Rated By: 0
Rating: 0
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to 1400 Calorie Diet Plans  |  Back to Member Meals Main
Feel free to post your thoughts about this 1446 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1446  Calories from Fat 462
% Daily Value*
Total Fat 51.32g 99%
Saturated Fat 9.47g 59%
Polyunsaturated Fat 7.58g  
Monounsaturated Fat 21.19g
Cholesterol 360mg 150%
Sodium 1679mg 87%
Potassium 0mg  
Total Carbohydrates 146.86g 61%
Dietary Fiber 26.8g 134%
Sugars 56.31g | ABOVE RECOMMENDED LIMIT: 37.5g 150%
Protein 108.12g
Vitamin A 16%
Vitamin C 96%
Calcium 31%
Iron 47%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.