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A 1445-calorie diabetic diet by Lester from Atlanta, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1400-Calorie Diabetic Diet Plans

A 1400-Calorie Diabetic Diet plan created by Lester

1400-Calorie Diet
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Georgia, United States
Total Calories: 1445
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A 1445 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1445 Calories Diet Meal Plan

1400-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1445-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
Nutrition Facts - Breads & Cereals
Nutrition Facts - Fast Food
Nutrition Facts - Meat
Nutrition Facts - Pasta, Rice & Noodles
Nutrition Facts - Sweets, Candy & Desserts
Nutrition Facts - Vegetables
What's in this meal?
Total fat in this plan:
39 g - 43%
Total saturated fat in this plan:
9 g - 30%
Total trans fat in this plan:
Total cholesterol in this plan:
326 mg - 97%
Total sodium in this plan:
2821 mg - 105%
Total carbohydrates in this plan:
128 g - 38%
Total dietary fiber in this plan:
18 g - 52%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended


Macronutrient calculation for this 1445 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
25 - 35%
Range in Grams
90 - 127
40 - 60%
Range in Grams
145 - 217
15 - 25%
Range in Grams
24 - 40
Based on
Selected Ratio
  Calculated Protein Limit
109 g
  Calculated Carbs Limit
181 g
  Calculated Fat Limit
32 g
372 Calories
  61.91   12   8.59
289 Calories
  21.91   37.58   5.86
633 Calories
  58.68   61.31   15.33
151 Calories
  1.57   16.84   9.19
144 g
Above Range
90 - 127
128 g
Below Range
145 - 217
39 g
Within Range
24 - 40
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1400-calorie diet meal plan?

Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose ChickenBreast - 1 medium breast, Flatbread - Flatbread Light Original, Water - 1 cup (8 fl oz) water. For lunch Lester chose Brown Rice - 1/4 cup Whole Grain Brown Rice, Roast Turkey - 1 slice Light or Dark Roast Turkey Meat, Water - 1 cup (8 fl oz) water. For dinner Lester chose ChickenBreast - 1 small breast, Pizza - Cheese & Vegetable Pizza, Potatoes - 1 oz potato, Water - 1 cup (8 fl oz) water. For snack Lester chose Chocolate - 1 oz chocolate, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1400-calorie meal plan, Lester's total caloric consumption added to 1445 which is perfectly within the limit of this 1400-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Lester for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1400-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Feb 7th, 2013

Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1445 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 90 - 127 144 Fail
CARBS 145 - 217 128 Fail
FAT 24 - 40 39 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 90 - 127 144 Fail
CARBS 109 - 181 128 Pass
FAT 40 - 56 39 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 145 - 181 144 Fail
CARBS 36 - 72 128 Fail
FAT 48 - 64 39 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1445 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
  • Food items such as artichokes, russet potatoes, apples, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 1445 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber, High In Potassium, Foods Enriched With Plant Sterols.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Name Servings Calories Protein Carbs Total Fat
ChickenBreast - 1 medium breast 1 282 52.91g 0 6.09g
Flatbread - Flatbread Light Original 1 90 9g 12g 2.5g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 372 61.91g 12g 8.59g
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Name Servings Calories Protein Carbs Total Fat
Brown Rice - 1/4 cup Whole Grain Brown Rice 1 160 4g 35g 1g
Roast Turkey - 1 slice Light or Dark Roast Turkey Meat 3 129 17.91g 2.58g 4.86g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 289 21.91g 37.58g 5.86g
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
ChickenBreast - 1 small breast 1 246 46.14g 0 5.31g
Pizza - Cheese & Vegetable Pizza 1 287 10.14g 39.06g 9.87g
Potatoes - 1 oz potato 5 100 2.4g 22.25g 0.15g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 633 58.68g 61.31g 15.33g
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Chocolate - 1 oz chocolate 1 151 1.57g 16.84g 9.19g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 151 1.57g 16.84g 9.19g
  Total: 1445 144.07g 127.73g 38.97g
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1445  Calories from Fat 351
% Daily Value*
Total Fat 38.97g 43%
Saturated Fat 8.5g 30%
Polyunsaturated Fat 5.25g  
Monounsaturated Fat 10.86g
Cholesterol 326mg 97%
Sodium 2821mg 105%
Potassium 0mg  
Total Carbohydrates 127.73g 38%
Dietary Fiber 17.5g 52%
Sugars 17.72g ‏ 47%
Protein 144.07g
Vitamin A 0%
Vitamin C 61%
Calcium 26%
Iron 63%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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