Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diabetic Diet > 1400 Calorie Diabetic Diet Meal Plans > 1400-Calorie Diabetic Diet Meal Plan 450
A 1420-calorie diabetic diet by Carrie-lynn from Windsor, Canada. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1400-Calorie Diabetic Diet Plans

A 1400-Calorie Diabetic Diet plan created by Carrie-lynn

1400-Calorie Diet
Meal Plans
Meal Plans by:

Carrie-lynn
(Female)
Ontario, Canada
Total Calories: 1420
1. 1420-Calorie Diet Plan A 1420 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (241)
1100-Calorie Diet (405)
1200-Calorie Diet (431)
1300-Calorie Diet (311)
1400-Calorie Diet (258)
1500-Calorie Diet (196)
1600-Calorie Diet (141)
1700-Calorie Diet (127)
1800-Calorie Diet (106)
1900-Calorie Diet (83)
2000-Calorie Diet (45)
2100-Calorie Diet (44)
2200-Calorie Diet (30)
2300-Calorie Diet (34)
2400-Calorie Diet (32)
2500+ Calorie Diet (132)
A 1420 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1420 Calories Diet Meal Plan

1400-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1420-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Meat
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
52 g - 94%
Total saturated fat in this plan:
15 g - 89%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
238 mg - 93%
Total sodium in this plan:
1848 mg - 91%
Total carbohydrates in this plan:
123 g - 48%
Total dietary fiber in this plan:
11 g - 50%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1420 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
89 - 124
 
CARBS
40 - 60%
%
Range in Grams
142 - 213
 
FAT
15 - 25%
%
Range in Grams
24 - 39
Based on
Selected Ratio
  Calculated Protein Limit
107 g
  Calculated Carbs Limit
178 g
  Calculated Fat Limit
32 g
Breakfast
368 Calories
  12.03   44.79   17.48
Lunch
261 Calories
  21.53   14.49   11.99
Dinner
737 Calories
  80.61   52.94   22.05
Snack
54 Calories
  1.3   10.77   0.29
TOTAL  
115 g
Within Range
89 - 124
 
123 g
Below Range
142 - 213
 
52 g
Above Range
24 - 39
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1400-calorie diet meal plan?
Print

Carrie-lynn created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Carrie-lynn chose Orange Juice - Regular Orange Juice, Peanut Butter - 2 tbsp, Rye Bread - Toasted Rye Bread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Carrie-lynn chose Crackers - 1 Cracker, Iced Tea - On The Go Iced Tea Mix, Mayonnaise - Regular Mayonnaise, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Carrie-lynn chose Bacon - 1 medium slice bacon, Bread - 2 slices Ciabatta, Brussels Sprouts - 1/2 cup brussels sprout, Chicken - 1 Fried Breast, Chocolate Milk - Skim Chocolate Milk, Havarti Cheese - 1/4 cup shredded, Water - 16 fl oz Bottled Water. For snack Carrie-lynn chose Carrots - 1 Baby Carrot, Cucumbers - 1 cup sliced, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1400-calorie meal plan, Carrie-lynn's total caloric consumption added to 1420 which is perfectly within the limit of this 1400-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Carrie-lynn for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1400-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Apr 1st, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1420 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 89 - 124 115 Pass
CARBS 142 - 213 123 Fail
FAT 24 - 39 52 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 89 - 124 115 Pass
CARBS 107 - 178 123 Pass
FAT 39 - 55 52 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 142 - 178 115 Fail
CARBS 36 - 71 123 Fail
FAT 47 - 63 52 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1420 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, High In Potassium and High Energy Foods.
  • Food items such as artichokes, russet potatoes, apples, mushrooms, peas, potatoes, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 1420 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1400-Calorie Diabetic Diet Plans Add this to my Meal Plans
Breakfast:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Orange Juice - Regular Orange Juice 1 112 1.74g 25.79g 0.5g
Peanut Butter - 2 tbsp 1 188 8.03g 6.26g 16.12g
Rye Bread - Toasted Rye Bread 1 68 2.26g 12.74g 0.86g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 368 12.03g 44.79g 17.48g
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Crackers - 1 Cracker 6 90 1.32g 10.98g 4.56g
Iced Tea - On The Go Iced Tea Mix 1 5 0 0 0
Mayonnaise - Regular Mayonnaise 1 57 0.13g 3.51g 4.91g
Tuna - Tuna Fish in Water 1 109 20.08g 0 2.52g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 261 21.53g 14.49g 11.99g
Dinner:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Bacon - 1 medium slice bacon 1 43 2.96g 0.11g 3.34g
Bread - 2 slices Ciabatta 1 108 3.52g 20g 1.4g
Brussels Sprouts - 1/2 cup brussels sprout 1 19 1.49g 3.94g 0.13g
Chicken - 1 Fried Breast 1 322 57.52g 0.88g 8.1g
Chocolate Milk - Skim Chocolate Milk 1 140 8.55g 27.22g 0.7g
Havarti Cheese - 1/4 cup shredded 1 105 6.57g 0.79g 8.38g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 737 80.61g 52.94g 22.05g
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Carrots - 1 Baby Carrot 10 40 0.6g 8.2g 0.1g
Cucumbers - 1 cup sliced 1 14 0.7g 2.57g 0.19g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 54 1.3g 10.77g 0.29g
  Total: 1420 115.47g 122.99g 51.81g
Rate this Meal Plan:

Rated By: 0
Rating: 0
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to 1400 Calorie Diet Plans  |  Back to Member Meals Main
Feel free to post your thoughts about this 1420 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1420  Calories from Fat 466
% Daily Value*
Total Fat 51.81g 94%
Saturated Fat 15.16g 89%
Polyunsaturated Fat 13.28g  
Monounsaturated Fat 19.44g
Cholesterol 238mg 93%
Sodium 1848mg 91%
Potassium 0mg  
Total Carbohydrates 122.99g 48%
Dietary Fiber 10.7g 50%
Sugars 59.32g | ABOVE RECOMMENDED LIMIT: 25g 237%
Protein 115.47g
Vitamin A 323%
Vitamin C 285%
Calcium 139%
Iron 59%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.