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1400-Calorie Diabetic Diet Plans

A 1400-Calorie Diabetic Diet plan created by Jo

1400-Calorie Diet
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Meal Plans by:

Jo
(Female)
Auckland, New Zealand
Total Calories: 1412
1. 1412-Calorie Diet Plan A 1412 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
2. 1412-Calorie Diet Plan A 1412 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
3. 1412-Calorie Diet Plan A 1412 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
4. 1412-Calorie Diet Plan A 1412 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
5. 1412-Calorie Diet Plan A 1412 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
6. 1412-Calorie Diet Plan A 1412 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
7. 1476-Calorie Diet Plan A 1476 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
8. 1476-Calorie Diet Plan A 1476 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
9. 1476-Calorie Diet Plan A 1476 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
10. 1476-Calorie Diet Plan A 1476 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1412 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1412 Calories Diet Meal Plan

1400-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1412-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Other
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
46 g - INF%
Total saturated fat in this plan:
10 g - INF%
Total trans fat in this plan:
0 g - INF%
Total cholesterol in this plan:
177 mg - INF%
Total sodium in this plan:
3054 mg - INF%
Total carbohydrates in this plan:
166 g - INF%
Total dietary fiber in this plan:
24 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1412 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
88 - 124
 
CARBS
40 - 60%
%
Range in Grams
141 - 212
 
FAT
15 - 25%
%
Range in Grams
24 - 39
Based on
Selected Ratio
  Calculated Protein Limit
106 g
  Calculated Carbs Limit
177 g
  Calculated Fat Limit
31 g
Breakfast
332 Calories
  12.63   50.1   9.63
Lunch
463 Calories
  17.22   64.4   16.93
Dinner
568 Calories
  60.98   44.63   16.56
Snack
49 Calories
  0.65   6.41   2.47
TOTAL  
91 g
Within Range
88 - 124
 
166 g
Within Range
141 - 212
 
46 g
Above Range
24 - 39
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1400-calorie diet meal plan?
Print

Jo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jo chose Bread - Multigrain Bread, Coffee - 1 medium (take-out), Spreads - ALFA ONE 70% RICE MARGARINE, Spreads - Marmite yeast spread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jo chose Almonds - 10 almonds, Ham - Ham Sandwich with Lettuce and Spread, Pears - 1 large pear, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Jo chose Avocados - 1/4 avocado, Broccoli - 1 cup flowerets, Brown Rice - 1/4 cup Whole Grain Brown Rice, ChickenBreast - 1 medium breast, Water - 16 fl oz Bottled Water. For snack Jo chose Chocolate Chip Cookies - 1 medium chocolate chip cooki, Sodas - Pepsi Max, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1400-calorie meal plan, Jo's total caloric consumption added to 1412 which is perfectly within the limit of this 1400-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Jo for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1400-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 21st, 2023


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1412 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 88 - 124 91 Pass
CARBS 141 - 212 166 Pass
FAT 24 - 39 46 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 88 - 124 91 Pass
CARBS 106 - 177 166 Pass
FAT 39 - 55 46 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 141 - 177 91 Fail
CARBS 35 - 71 166 Fail
FAT 47 - 63 46 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1412 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1412 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1400-Calorie Diabetic Diet Plans Add this to my Meal Plans
Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bread - Multigrain Bread 2 262 10.4g 48.26g 3.96g
Coffee - 1 medium (take-out) 1 4 0.43g 0.14g 0.07g
Spreads - ALFA ONE 70% RICE MARGARINE 1 50 0 0.1g 5.6g
Spreads - Marmite yeast spread 2 16 1.8g 1.6g 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 332 12.63g 50.1g 9.63g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Almonds - 10 almonds 1 69 2.55g 2.37g 6.08g
Ham - Ham Sandwich with Lettuce and Spread 1 273 13.88g 29.72g 10.6g
Pears - 1 large pear 1 121 0.79g 32.31g 0.25g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 463 17.22g 64.4g 16.93g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Avocados - 1/4 avocado 1 80 1g 4.29g 7.37g
Broccoli - 1 cup flowerets 1 46 3.07g 5.34g 2.1g
Brown Rice - 1/4 cup Whole Grain Brown Rice 1 160 4g 35g 1g
ChickenBreast - 1 medium breast 1 282 52.91g 0 6.09g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 568 60.98g 44.63g 16.56g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Chocolate Chip Cookies - 1 medium chocolate chip cooki 1 49 0.55g 6.41g 2.47g
Sodas - Pepsi Max 1 0 0.1g 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 49 0.65g 6.41g 2.47g
  Total: 1412 91.48g 165.54g 45.59g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1412  Calories from Fat 410
% Daily Value*
Total Fat 45.59g INF%
Saturated Fat 9.7g INF%
Polyunsaturated Fat 9.5g  
Monounsaturated Fat 21.77g
Cholesterol 177mg INF%
Sodium 3054mg INF%
Potassium 0mg  
Total Carbohydrates 165.54g INF%
Dietary Fiber 24.4g INF%
Sugars 40.4g | ABOVE RECOMMENDED LIMIT: 25g 162%
Protein 91.48g
Vitamin A 2%
Vitamin C 93%
Calcium 56%
Iron 64.6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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