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A 1405-calorie diabetic diet by Amanda from Houston, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1400-Calorie Diabetic Diet Plans

A 1400-Calorie Diabetic Diet plan created by Amanda

1400-Calorie Diet
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Meal Plans by:

Amanda
(Female)
Texas, United States
Total Calories: 1405
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3. 1405-Calorie Diet Plan A 1405 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1405 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1405 Calories Diet Meal Plan

1400-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1405-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
42 g - 81%
Total saturated fat in this plan:
8 g - 52%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
179 mg - 75%
Total sodium in this plan:
2064 mg - 108%
Total carbohydrates in this plan:
192 g - 80%
Total dietary fiber in this plan:
20 g - 100%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1405 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
88 - 123
 
CARBS
40 - 60%
%
Range in Grams
141 - 211
 
FAT
15 - 25%
%
Range in Grams
23 - 39
Based on
Selected Ratio
  Calculated Protein Limit
106 g
  Calculated Carbs Limit
176 g
  Calculated Fat Limit
31 g
Breakfast
496 Calories
  27.01   57.48   18.31
Lunch
423 Calories
  17.56   77.13   5.94
Dinner
358 Calories
  27.33   25.49   17.19
Snack
128 Calories
  2.27   31.97   0.78
TOTAL  
74 g
Below Range
88 - 123
 
192 g
Within Range
141 - 211
 
42 g
Above Range
23 - 39
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1400-calorie diet meal plan?
Print

Amanda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amanda chose Applesauce - 4 oz Applesauce with Sugar Snack Size Cup, Chips - 1 single serving bag Tortilla Corn Chips, Dips - Salsa, Ground Turkey - 1 large patty ground turkey, Toast - 1 large or thick slice, Water - 1 cup (8 fl oz) water. For lunch Amanda chose Applesauce - 4 oz Applesauce with Sugar Snack Size Cup, Asparagus - 1 cup asparagu, Spaghetti - Spaghetti with Tomato Sauce and Chicken or Turkey, Water - 1 cup (8 fl oz) water. For dinner Amanda chose Asparagus - 1 cup asparagu, Chips - 1 single serving bag Tortilla Corn Chips, Dips - Salsa, Ground Turkey - 1 large patty ground turkey, Water - 1 cup (8 fl oz) water. For snack Amanda chose Peaches - 1 medium peach, Plums - 1 Plum, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1400-calorie meal plan, Amanda's total caloric consumption added to 1405 which is perfectly within the limit of this 1400-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Amanda for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1400-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 28th, 2012


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1405 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 88 - 123 74 Fail
CARBS 141 - 211 192 Pass
FAT 23 - 39 42 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 88 - 123 74 Fail
CARBS 106 - 176 192 Fail
FAT 39 - 55 42 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 141 - 176 74 Fail
CARBS 35 - 70 192 Fail
FAT 47 - 62 42 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1405 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1405 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1400-Calorie Diabetic Diet Plans Add this to my Meal Plans
Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Applesauce - 4 oz Applesauce with Sugar Snack Size Cup 1 86 0.2g 22.5g 0.2g
Chips - 1 single serving bag Tortilla Corn Chips 1 137 2.18g 18.29g 6.54g
Dips - Salsa 2 8 0.5g 2g 0.06g
Ground Turkey - 1 large patty ground turkey 1 186 21.7g 0 10.43g
Toast - 1 large or thick slice 1 79 2.43g 14.69g 1.08g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 496 27.01g 57.48g 18.31g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Applesauce - 4 oz Applesauce with Sugar Snack Size Cup 1 86 0.2g 22.5g 0.2g
Asparagus - 1 cup asparagu 1 27 2.95g 5.2g 0.16g
Spaghetti - Spaghetti with Tomato Sauce and Chicken or Turkey 1 310 14.41g 49.43g 5.58g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 423 17.56g 77.13g 5.94g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Asparagus - 1 cup asparagu 1 27 2.95g 5.2g 0.16g
Chips - 1 single serving bag Tortilla Corn Chips 1 137 2.18g 18.29g 6.54g
Dips - Salsa 2 8 0.5g 2g 0.06g
Ground Turkey - 1 large patty ground turkey 1 186 21.7g 0 10.43g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 358 27.33g 25.49g 17.19g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Peaches - 1 medium peach 1 38 0.89g 9.35g 0.24g
Plums - 1 Plum 3 90 1.38g 22.62g 0.54g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 128 2.27g 31.97g 0.78g
  Total: 1405 74.17g 192.07g 42.22g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1405  Calories from Fat 380
% Daily Value*
Total Fat 42.22g 81%
Saturated Fat 8.25g 52%
Polyunsaturated Fat 13.73g  
Monounsaturated Fat 15.37g
Cholesterol 179mg 75%
Sodium 2064mg 108%
Potassium 0mg  
Total Carbohydrates 192.07g 80%
Dietary Fiber 20g 100%
Sugars 84.23g | ABOVE RECOMMENDED LIMIT: 25g 337%
Protein 74.17g
Vitamin A 61%
Vitamin C 76%
Calcium 28%
Iron 87%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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