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A 1402-calorie diabetic diet by Trent from Saint Cloud, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1400-Calorie Diabetic Diet Plans

A 1400-Calorie Diabetic Diet plan created by Trent

1400-Calorie Diet
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Trent
(Male)
Minnesota, United States
Total Calories: 1402
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A 1402 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1402 Calories Diet Meal Plan

1400-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1402-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Meat
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
63 g - 94%
Total saturated fat in this plan:
15 g - 73%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
91 mg - 36%
Total sodium in this plan:
2938 mg - 146%
Total carbohydrates in this plan:
167 g - 66%
Total dietary fiber in this plan:
29 g - 115%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1402 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
88 - 123
 
CARBS
40 - 60%
%
Range in Grams
140 - 210
 
FAT
15 - 25%
%
Range in Grams
23 - 39
Based on
Selected Ratio
  Calculated Protein Limit
105 g
  Calculated Carbs Limit
175 g
  Calculated Fat Limit
31 g
Breakfast
120 Calories
  2   27   1
Lunch
300 Calories
  11   34   17
Dinner
581 Calories
  29.97   56.45   28.15
Snack
401 Calories
  16.89   49.9   16.83
TOTAL  
60 g
Below Range
88 - 123
 
167 g
Within Range
140 - 210
 
63 g
Above Range
23 - 39
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1400-calorie diet meal plan?
Print

Trent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trent chose Cereal - Essential Everday Honey Oats & Flakes, Water - 1 cup (8 fl oz) water. For lunch Trent chose English Muffins - Thomas English Muffin Multi-Grain Light, Peanut Butter - Skippy Natural Peanut Butter with Honey, Water - 1 cup (8 fl oz) water. For dinner Trent chose Chips - 1 single serving bag Tortilla Corn Chips, Ground Beef - 1 medium patty ground beef, Lettuce - 1 cup shredded, Onions - 1/2 cup chopped onion, Sauces - Taco Sauce, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water. For snack Trent chose Baby Carrots - 1 cup Cooked Baby Carrots, Broccoli - 1 cup flowerets, Granola Bars - Nature Valley Crunch Granola Bars - Cinnamon, Peas - 1/2 cup pea, String Cheese - Low Sodium Mozzarella String Cheese, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1400-calorie meal plan, Trent's total caloric consumption added to 1402 which is perfectly within the limit of this 1400-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Trent for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1400-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 16th, 2012


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1402 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 88 - 123 60 Fail
CARBS 140 - 210 167 Pass
FAT 23 - 39 63 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 88 - 123 60 Fail
CARBS 105 - 175 167 Pass
FAT 39 - 55 63 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 140 - 175 60 Fail
CARBS 35 - 70 167 Fail
FAT 47 - 62 63 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1402 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, Omega 3 Fatty Acid Rich Foods.
  • Food items such as artichokes, russet potatoes, apples, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1402 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Cereal - Essential Everday Honey Oats & Flakes 1 120 2g 27g 1g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 120 2g 27g 1g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
English Muffins - Thomas English Muffin Multi-Grain Light 1 100 5g 25g 1g
Peanut Butter - Skippy Natural Peanut Butter with Honey 1 200 6g 9g 16g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 300 11g 34g 17g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Chips - 1 single serving bag Tortilla Corn Chips 2 274 4.36g 36.58g 13.08g
Ground Beef - 1 medium patty ground beef 1 224 21.7g 0 14.62g
Lettuce - 1 cup shredded 1 5 0.49g 1g 0.05g
Onions - 1/2 cup chopped onion 1 34 0.74g 8.09g 0.06g
Sauces - Taco Sauce 10 40 2.5g 10g 0.3g
Tomatoes - 1 medium slice tomato 1 4 0.18g 0.78g 0.04g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 581 29.97g 56.45g 28.15g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Baby Carrots - 1 cup Cooked Baby Carrots 1 83 1.14g 12.3g 3.82g
Broccoli - 1 cup flowerets 1 46 3.07g 5.34g 2.1g
Granola Bars - Nature Valley Crunch Granola Bars - Cinnamon 1 180 4g 29g 6g
Peas - 1/2 cup pea 1 13 0.88g 2.38g 0.06g
String Cheese - Low Sodium Mozzarella String Cheese 1 79 7.8g 0.88g 4.85g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 401 16.89g 49.9g 16.83g
  Total: 1402 59.86g 167.35g 62.98g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1402  Calories from Fat 567
% Daily Value*
Total Fat 62.98g 94%
Saturated Fat 15.31g 73%
Polyunsaturated Fat 8.33g  
Monounsaturated Fat 15.91g
Cholesterol 91mg 36%
Sodium 2938mg 146%
Potassium 0mg  
Total Carbohydrates 167.35g 66%
Dietary Fiber 29.1g 115%
Sugars 42.86g | ABOVE RECOMMENDED LIMIT: 37.5g 114%
Protein 59.86g
Vitamin A 151%
Vitamin C 185%
Calcium 75%
Iron 121%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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