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A 1401-calorie diabetic diet by Brooke from Detroit, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1400-Calorie Diabetic Diet Plans

A 1400-Calorie Diabetic Diet plan created by Brooke

1400-Calorie Diet
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Meal Plans by:

Brooke
(Female)
Michigan, United States
Total Calories: 1401
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A 1401 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1401 Calories Diet Meal Plan

1400-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1401-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
   
What's in this meal?
Total fat in this plan:
44 g - 90%
Total saturated fat in this plan:
9 g - 60%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
114 mg - 51%
Total sodium in this plan:
1511 mg - 84%
Total carbohydrates in this plan:
190 g - 85%
Total dietary fiber in this plan:
24 g - 130%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1401 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
88 - 123
 
CARBS
40 - 60%
%
Range in Grams
140 - 210
 
FAT
15 - 25%
%
Range in Grams
23 - 39
Based on
Selected Ratio
  Calculated Protein Limit
105 g
  Calculated Carbs Limit
175 g
  Calculated Fat Limit
31 g
Breakfast
41 Calories
  0.42   9.56   0.19
Lunch
438 Calories
  14.25   62.85   18.26
Dinner
296 Calories
  40.08   21.77   4.09
Snack
626 Calories
  20.41   95.96   21.48
TOTAL  
75 g
Below Range
88 - 123
 
190 g
Within Range
140 - 210
 
44 g
Above Range
23 - 39
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1400-calorie diet meal plan?
Print

Brooke created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brooke chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Brooke chose Multigrain Bread - 1 regular slice multigrain bread, Peanut Butter - 2 tbsp, Pineapples - 1 slice pineappl, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Brooke chose ChickenBreast - 4 oz, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Water - 16 fl oz Bottled Water, Yogurt - Light Fat Free Yogurt. For snack Brooke chose Apples - 1 large apple, Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS, Milk - 1 cup milk, Peanut Butter - 2 tbsp, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1400-calorie meal plan, Brooke's total caloric consumption added to 1401 which is perfectly within the limit of this 1400-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Brooke for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1400-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Mar 20th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1401 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 88 - 123 75 Fail
CARBS 140 - 210 190 Pass
FAT 23 - 39 44 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 88 - 123 75 Fail
CARBS 105 - 175 190 Fail
FAT 39 - 54 44 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 140 - 175 75 Fail
CARBS 35 - 70 190 Fail
FAT 47 - 62 44 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1401 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1401 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Coffee - 1 mug (8 fl oz) coffee 1 41 0.42g 9.56g 0.19g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 41 0.42g 9.56g 0.19g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Multigrain Bread - 1 regular slice multigrain bread 2 130 5.2g 24.12g 1.98g
Peanut Butter - 2 tbsp 1 188 7.7g 6.9g 15.98g
Pineapples - 1 slice pineappl 3 120 1.35g 31.83g 0.3g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 438 14.25g 62.85g 18.26g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
ChickenBreast - 4 oz 1 184 34.45g 0 3.97g
Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots) 1 12 0.63g 2.77g 0.12g
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - Light Fat Free Yogurt 1 100 5g 19g 0
  Total: 296 40.08g 21.77g 4.09g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - 1 large apple 1 110 0.55g 29.28g 0.36g
Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS 2 220 4g 48g 2g
Milk - 1 cup milk 1 108 8.16g 11.78g 3.14g
Peanut Butter - 2 tbsp 1 188 7.7g 6.9g 15.98g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 626 20.41g 95.96g 21.48g
  Total: 1401 75.16g 190.14g 44.02g
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Rated By: 6
Rating: 2
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1401  Calories from Fat 396
% Daily Value*
Total Fat 44.02g 90%
Saturated Fat 8.99g 60%
Polyunsaturated Fat 12.26g  
Monounsaturated Fat 18.93g
Cholesterol 114mg 51%
Sodium 1511mg 84%
Potassium 0mg  
Total Carbohydrates 190.14g 85%
Dietary Fiber 24.3g 130%
Sugars 104.88g | ABOVE RECOMMENDED LIMIT: 25g 420%
Protein 75.16g
Vitamin A 40%
Vitamin C 197%
Calcium 102%
Iron 117%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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