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A 1392-calorie diabetic diet by Ashley from Philadelphia, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1300-Calorie Diabetic Diet Plans

A 1300-Calorie Diabetic Diet plan created by Ashley

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Ashley
(Female)
Pennsylvania, United States
Total Calories: 1392
1. 1392-Calorie Diet Plan A 1392 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1392 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1392 Calories Diet Meal Plan

1300-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1392-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Ethnic Foods
 
Nutrition Facts - Fruit
 
Nutrition Facts - Other
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Snacks
 
Nutrition Facts - Soups
 
   
What's in this meal?
Total fat in this plan:
53 g - 117%
Total saturated fat in this plan:
13 g - 94%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
84 mg - 40%
Total sodium in this plan:
3558 mg - 212%
Total carbohydrates in this plan:
177 g - 84%
Total dietary fiber in this plan:
18 g - 102%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1392 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
87 - 122
 
CARBS
40 - 60%
%
Range in Grams
139 - 209
 
FAT
15 - 25%
%
Range in Grams
23 - 39
Based on
Selected Ratio
  Calculated Protein Limit
105 g
  Calculated Carbs Limit
174 g
  Calculated Fat Limit
31 g
Breakfast
453 Calories
  18.71   83.7   7.92
Lunch
217 Calories
  15.43   20.98   8.05
Dinner
585 Calories
  22.22   53.58   30.83
Snack
137 Calories
  2.18   18.29   6.54
TOTAL  
59 g
Below Range
87 - 122
 
177 g
Within Range
139 - 209
 
53 g
Above Range
23 - 39
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1300-calorie diet meal plan?
Print

Ashley created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ashley chose Beverages - Soy Milk, Cereal - Life Cereal, Oranges - 1 large orange, Water - 1 cup (8 fl oz) water. For lunch Ashley chose Chicken Soup - 1 can (10.75 oz), Water - 1 cup (8 fl oz) water. For dinner Ashley chose Italian - Sausage - Italian, pork, cooked, Rice - Rice with Peas, Water - 1 cup (8 fl oz) water. For snack Ashley chose Tortilla Chips - 1 single serving bag, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1300-calorie meal plan, Ashley's total caloric consumption added to 1392 which is perfectly within the limit of this 1300-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Ashley for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1300-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 16th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1392 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 87 - 122 59 Fail
CARBS 139 - 209 177 Pass
FAT 23 - 39 53 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 87 - 122 59 Fail
CARBS 105 - 174 177 Fail
FAT 39 - 54 53 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 139 - 174 59 Fail
CARBS 35 - 70 177 Fail
FAT 46 - 62 53 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1392 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1392 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Beverages - Soy Milk 1 127 10.98g 12.08g 4.7g
Cereal - Life Cereal 2 240 6g 50g 3g
Oranges - 1 large orange 1 86 1.73g 21.62g 0.22g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 453 18.71g 83.7g 7.92g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Chicken Soup - 1 can (10.75 oz) 1 217 15.43g 20.98g 8.05g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 217 15.43g 20.98g 8.05g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Italian - Sausage - Italian, pork, cooked 1 286 16g 4g 23g
Rice - Rice with Peas 1 299 6.22g 49.58g 7.83g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 585 22.22g 53.58g 30.83g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Tortilla Chips - 1 single serving bag 1 137 2.18g 18.29g 6.54g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 137 2.18g 18.29g 6.54g
  Total: 1392 58.54g 176.55g 53.34g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1392  Calories from Fat 480
% Daily Value*
Total Fat 53.34g 117%
Saturated Fat 13.21g 94%
Polyunsaturated Fat 12.71g  
Monounsaturated Fat 21.84g
Cholesterol 84mg 40%
Sodium 3558mg 212%
Potassium 0mg  
Total Carbohydrates 176.55g 84%
Dietary Fiber 17.8g 102%
Sugars 36.27g | ABOVE RECOMMENDED LIMIT: 25g 145%
Protein 58.54g
Vitamin A 70%
Vitamin C 171%
Calcium 48%
Iron 143%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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