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A 1363-calorie diabetic diet by Melissa from Louisville, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1300-Calorie Diabetic Diet Plans

A 1300-Calorie Diabetic Diet plan created by Melissa

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Melissa
(Female)
Kentucky, United States
Total Calories: 1363
1. 1363-Calorie Diet Plan A 1363 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
2. 1419-Calorie Diet Plan
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A 1363 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1363 Calories Diet Meal Plan

1300-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1363-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Meat
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
54 g - 111%
Total saturated fat in this plan:
11 g - 74%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
399 mg - 177%
Total sodium in this plan:
2464 mg - 137%
Total carbohydrates in this plan:
128 g - 57%
Total dietary fiber in this plan:
8 g - 43%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1363 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
85 - 119
 
CARBS
40 - 60%
%
Range in Grams
136 - 205
 
FAT
15 - 25%
%
Range in Grams
23 - 38
Based on
Selected Ratio
  Calculated Protein Limit
102 g
  Calculated Carbs Limit
171 g
  Calculated Fat Limit
30 g
Breakfast
475 Calories
  6.06   70.62   19.3
Lunch
313 Calories
  33.23   27.63   7.63
Dinner
421 Calories
  47.69   7.67   20.99
Snack
154 Calories
  3.92   22.33   6.13
TOTAL  
91 g
Within Range
85 - 119
 
128 g
Below Range
136 - 205
 
54 g
Above Range
23 - 38
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1300-calorie diet meal plan?
Print

Melissa created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Melissa chose Butter - Light Soft Spread, Maple Syrup - Pancake Syrup, Waffles - Multi-Bran Waffle, Water - 1 cup (8 fl oz) water. For lunch Melissa chose Mayonnaise - Regular Mayonnaise, Multigrain Bread - 1 regular slice multigrain bread, Turkey - 4 oz, Water - 1 cup (8 fl oz) water. For dinner Melissa chose Hard Boiled Eggs - 1 extra large egg, Mayonnaise - Regular Mayonnaise, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water. For snack Melissa chose Cookies - Peanut Butter Sandwich Cookie, Mushrooms - Canned Mushrooms, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1300-calorie meal plan, Melissa's total caloric consumption added to 1363 which is perfectly within the limit of this 1300-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Melissa for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1300-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Feb 27th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1363 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 85 - 119 91 Pass
CARBS 136 - 205 128 Fail
FAT 23 - 38 54 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 85 - 119 91 Pass
CARBS 102 - 171 128 Pass
FAT 38 - 53 54 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 136 - 171 91 Fail
CARBS 34 - 68 128 Fail
FAT 45 - 61 54 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1363 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, Foods Enriched With Plant Sterols and High Energy Foods.
  • Food items such as artichokes, russet potatoes, apples, orange juice, yogurts, margarines, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 1363 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber, High In Potassium, Omega 3 Fatty Acid Rich Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Butter - Light Soft Spread 2 100 0 0 10g
Maple Syrup - Pancake Syrup 3 159 0 41.76g 0.06g
Waffles - Multi-Bran Waffle 2 216 6.06g 28.86g 9.24g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 475 6.06g 70.62g 19.3g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Mayonnaise - Regular Mayonnaise 1 57 0.13g 3.51g 4.91g
Multigrain Bread - 1 regular slice multigrain bread 2 130 5.2g 24.12g 1.98g
Turkey - 4 oz 1 126 27.9g 0 0.74g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 313 33.23g 27.63g 7.63g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Hard Boiled Eggs - 1 extra large egg 1 89 7.27g 0.65g 6.13g
Mayonnaise - Regular Mayonnaise 2 114 0.26g 7.02g 9.82g
Tuna - Tuna Fish in Water 2 218 40.16g 0 5.04g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 421 47.69g 7.67g 20.99g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Cookies - Peanut Butter Sandwich Cookie 2 134 2.46g 18.36g 5.9g
Mushrooms - Canned Mushrooms 1 20 1.46g 3.97g 0.23g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 154 3.92g 22.33g 6.13g
  Total: 1363 90.9g 128.25g 54.05g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1363  Calories from Fat 486
% Daily Value*
Total Fat 54.05g 111%
Saturated Fat 11.14g 74%
Polyunsaturated Fat 20.9g  
Monounsaturated Fat 17.32g
Cholesterol 399mg 177%
Sodium 2464mg 137%
Potassium 0mg  
Total Carbohydrates 128.25g 57%
Dietary Fiber 8.1g 43%
Sugars 48.63g | ABOVE RECOMMENDED LIMIT: 25g 195%
Protein 90.9g
Vitamin A 3%
Vitamin C 0%
Calcium 21%
Iron 52%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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