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A 1349-calorie diabetic diet by Kathrine from Saint Louis, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1300-Calorie Diabetic Diet Plans

A 1300-Calorie Diabetic Diet plan created by Kathrine

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Kathrine
(Female)
Missouri, United States
Total Calories: 1349
1. 1349-Calorie Diet Plan A 1349 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1349 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1349 Calories Diet Meal Plan

1300-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1349-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
26 g - 40%
Total saturated fat in this plan:
7 g - 35%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
214 mg - 71%
Total sodium in this plan:
1836 mg - 77%
Total carbohydrates in this plan:
189 g - 63%
Total dietary fiber in this plan:
27 g - 107%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1349 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
84 - 118
 
CARBS
40 - 60%
%
Range in Grams
135 - 202
 
FAT
15 - 25%
%
Range in Grams
22 - 37
Based on
Selected Ratio
  Calculated Protein Limit
101 g
  Calculated Carbs Limit
169 g
  Calculated Fat Limit
30 g
Breakfast
160 Calories
  4   33   2
Lunch
89 Calories
  9.1   12   1.32
Dinner
403 Calories
  25.32   42.46   15.6
Snack
697 Calories
  57.51   102.03   7.34
TOTAL  
96 g
Within Range
84 - 118
 
189 g
Within Range
135 - 202
 
26 g
Within Range
22 - 37
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1300-calorie diet meal plan?
Print

Kathrine created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kathrine chose Oatmeal - Maple and Brown Sugar, Water - 1 fl oz water. For lunch Kathrine chose Celery - 1 large stalk celery, Lettuce - 1 cup shredded, Mustard - 1 tbsp mustard, Tomatoes - 1 medium slice tomato, Turkey - 1 slice (97% Fat Free), Water - 1 fl oz water. For dinner Kathrine chose Baby Carrots - 1 Baby Cut Carrots Mini Bag, Chicken - Skinless Chicken Grilled Chicken Breast, Corn - 1 medium ear, Cucumbers - 1 cup chopped cucumber, Peppers - 1 cup pepper, Ranch Dressing - Ranch Dressing, Tomatoes - 1 medium slice tomato, Water - 1 fl oz water. For snack Kathrine chose Apples - 1 small appl, Oranges - 1 medium orange, Protein Powder - 100% Vanilla Whey Protein Powder, Yogurt - Original 99% Fat Free Strawberry Banana Yogurt.

With all the food items consumed during the day using this 1300-calorie meal plan, Kathrine's total caloric consumption added to 1349 which is perfectly within the limit of this 1300-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Kathrine for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1300-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Oct 11th, 2012


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1349 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 84 - 118 96 Pass
CARBS 135 - 202 189 Pass
FAT 22 - 37 26 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 84 - 118 96 Pass
CARBS 101 - 169 189 Fail
FAT 37 - 52 26 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 135 - 169 96 Fail
CARBS 34 - 68 189 Fail
FAT 45 - 60 26 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1349 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1349 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Oatmeal - Maple and Brown Sugar 1 160 4g 33g 2g
Water - 1 fl oz water 32 0 0 0 0
  Total: 160 4g 33g 2g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Celery - 1 large stalk celery 4 36 1.72g 7.36g 0.44g
Lettuce - 1 cup shredded 1 8 0.58g 1.54g 0.14g
Mustard - 1 tbsp mustard 1 10 0.59g 1.17g 0.47g
Tomatoes - 1 medium slice tomato 2 8 0.36g 1.56g 0.08g
Turkey - 1 slice (97% Fat Free) 1 27 5.85g 0.37g 0.19g
Water - 1 fl oz water 32 0 0 0 0
  Total: 89 9.1g 12g 1.32g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Baby Carrots - 1 Baby Cut Carrots Mini Bag 2 50 2g 12g 0
Chicken - Skinless Chicken Grilled Chicken Breast 1 82 17g 0 0
Corn - 1 medium ear 1 77 2.9g 17.12g 1.06g
Cucumbers - 1 cup chopped cucumber 1 16 0.78g 2.87g 0.21g
Peppers - 1 cup pepper 1 30 1.28g 6.91g 0.25g
Ranch Dressing - Ranch Dressing 1 140 1g 2g 14g
Tomatoes - 1 medium slice tomato 2 8 0.36g 1.56g 0.08g
Water - 1 fl oz water 32 0 0 0 0
  Total: 403 25.32g 42.46g 15.6g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - 1 small appl 1 55 0.28g 14.64g 0.18g
Oranges - 1 medium orange 1 62 1.23g 15.39g 0.16g
Protein Powder - 100% Vanilla Whey Protein Powder 2 240 46g 6g 4g
Yogurt - Original 99% Fat Free Strawberry Banana Yogurt 2 340 10g 66g 3g
  Total: 697 57.51g 102.03g 7.34g
  Total: 1349 95.93g 189.49g 26.26g
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Rated By: 1
Rating: 3
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1349  Calories from Fat 236
% Daily Value*
Total Fat 26.26g 40%
Saturated Fat 7.08g 35%
Polyunsaturated Fat 1.71g  
Monounsaturated Fat 1.88g
Cholesterol 214mg 71%
Sodium 1836mg 77%
Potassium 0mg  
Total Carbohydrates 189.49g 63%
Dietary Fiber 26.7g 107%
Sugars 115.21g | ABOVE RECOMMENDED LIMIT: 25g 461%
Protein 95.93g
Vitamin A 365%
Vitamin C 445%
Calcium 75%
Iron 43%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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