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A 1337-calorie diabetic diet by Dana from Dalton, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1300-Calorie Diabetic Diet Plans

A 1300-Calorie Diabetic Diet plan created by Dana

1300-Calorie Diet
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Meal Plans by:

Dana
(Female)
Georgia, United States
Total Calories: 1337
1. 1208-Calorie Diet Plan
2. 1208-Calorie Diet Plan A 1208 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
3. 1337-Calorie Diet Plan A 1337 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1337 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1337 Calories Diet Meal Plan

1300-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1337-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Other
 
Nutrition Facts - Salads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Soups
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
82 g - 195%
Total saturated fat in this plan:
29 g - 225%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
133 mg - 68%
Total sodium in this plan:
2507 mg - 161%
Total carbohydrates in this plan:
115 g - 59%
Total dietary fiber in this plan:
18 g - 108%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1337 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
84 - 117
 
CARBS
40 - 60%
%
Range in Grams
134 - 201
 
FAT
15 - 25%
%
Range in Grams
22 - 37
Based on
Selected Ratio
  Calculated Protein Limit
100 g
  Calculated Carbs Limit
167 g
  Calculated Fat Limit
30 g
Breakfast
231 Calories
  5.06   11.84   19.69
Lunch
397 Calories
  24.04   48.07   12.64
Dinner
477 Calories
  9.34   39.57   32.65
Snack
232 Calories
  6.79   15.26   17.35
TOTAL  
45 g
Below Range
84 - 117
 
115 g
Below Range
134 - 201
 
82 g
Above Range
22 - 37
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1300-calorie diet meal plan?
Print

Dana created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dana chose Almond Butter - 1 oz almond butter, Coffee - 1 cup (6 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Dana chose Chili - Chili Con Carne with Beans, Chips - 1 cup Lowfat Tortilla Corn Chips, Sodas - 1 bottle (16 fl oz) soda, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Dana chose Baked Potatoes - 1 medium baked potato, Butter - 1 oz butter, Cheddar Cheese - 1 cubic inch cheddar cheese, Garden Salad - Garden Salad with Assorted Vegetables, Sodas - 1 bottle (16 fl oz) soda, Water - 16 fl oz Bottled Water. For snack Dana chose Almonds - 1 oz almond, Cookies - 1 large cooki, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1300-calorie meal plan, Dana's total caloric consumption added to 1337 which is perfectly within the limit of this 1300-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Dana for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1300-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Dec 29th, 2012


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1337 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 84 - 117 45 Fail
CARBS 134 - 201 115 Fail
FAT 22 - 37 82 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 84 - 117 45 Fail
CARBS 100 - 167 115 Pass
FAT 37 - 52 82 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 134 - 167 45 Fail
CARBS 34 - 67 115 Fail
FAT 45 - 59 82 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1337 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1337 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Almond Butter - 1 oz almond butter 1 179 4.28g 6.02g 16.75g
Coffee - 1 cup (6 fl oz) coffee 2 52 0.78g 5.82g 2.94g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 231 5.06g 11.84g 19.69g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Chili - Chili Con Carne with Beans 1 264 20.52g 22g 10.82g
Chips - 1 cup Lowfat Tortilla Corn Chips 1 133 3.52g 25.6g 1.82g
Sodas - 1 bottle (16 fl oz) soda 1 0 0 0.47g 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 397 24.04g 48.07g 12.64g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Baked Potatoes - 1 medium baked potato 1 194 4.32g 36.54g 3.92g
Butter - 1 oz butter 1 203 0.24g 0.02g 22.99g
Cheddar Cheese - 1 cubic inch cheddar cheese 1 69 4.23g 0.22g 5.63g
Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.55g 2.32g 0.11g
Sodas - 1 bottle (16 fl oz) soda 1 0 0 0.47g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 477 9.34g 39.57g 32.65g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Almonds - 1 oz almond 1 164 6.03g 5.6g 14.36g
Cookies - 1 large cooki 1 68 0.76g 9.66g 2.99g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 232 6.79g 15.26g 17.35g
  Total: 1337 45.23g 114.74g 82.33g
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1337  Calories from Fat 741
% Daily Value*
Total Fat 82.33g 195%
Saturated Fat 29.22g 225%
Polyunsaturated Fat 11.41g  
Monounsaturated Fat 36.04g
Cholesterol 133mg 68%
Sodium 2507mg 161%
Potassium 0mg  
Total Carbohydrates 114.74g 59%
Dietary Fiber 17.6g 108%
Sugars 21.2g ‏ 85%
Protein 45.23g
Vitamin A 17%
Vitamin C 51%
Calcium 69%
Iron 52%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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