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A 1333-calorie diabetic diet by Henriette from Johannesburg, South Africa. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1300-Calorie Diabetic Diet Plans

A 1300-Calorie Diabetic Diet plan created by Henriette

1300-Calorie Diet
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Meal Plans by:

Henriette
(Female)
Gauteng, South Africa
Total Calories: 1333
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A 1333 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1333 Calories Diet Meal Plan

1300-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1333-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Salads
 
Nutrition Facts - Snacks
 
   
What's in this meal?
Total fat in this plan:
54 g - 120%
Total saturated fat in this plan:
17 g - 121%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
131 mg - 62%
Total sodium in this plan:
3248 mg - 193%
Total carbohydrates in this plan:
158 g - 75%
Total dietary fiber in this plan:
19 g - 111%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1333 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
83 - 117
 
CARBS
40 - 60%
%
Range in Grams
133 - 200
 
FAT
15 - 25%
%
Range in Grams
22 - 37
Based on
Selected Ratio
  Calculated Protein Limit
100 g
  Calculated Carbs Limit
167 g
  Calculated Fat Limit
30 g
Breakfast
250 Calories
  11.81   43.58   5.69
Lunch
267 Calories
  12.43   22.46   14.67
Dinner
504 Calories
  26.36   46.75   22.57
Snack
312 Calories
  10.28   44.78   11.46
TOTAL  
61 g
Below Range
83 - 117
 
158 g
Within Range
133 - 200
 
54 g
Above Range
22 - 37
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1300-calorie diet meal plan?
Print

Henriette created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Henriette chose Cereal - Bran Flakes, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Henriette chose Garden Salad - Garden Salad with Assorted Vegetables, Ham - Deli Sliced Ham, Margarine - 1 tbsp margarine, Rolls - Mixed Grain Hamburger or Hotdog Roll, Water - 1 cup (8 fl oz) water. For dinner Henriette chose Beef - 1 medium patty beef, Garden Salad - Garden Salad with Assorted Vegetables, Pilaf - 1 cup pilaf, Water - 1 cup (8 fl oz) water. For snack Henriette chose Jerky - Beef Jerky, Pears - 1 medium pear, Popcorn - 1 cup Light Butter Popcorn, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1300-calorie meal plan, Henriette's total caloric consumption added to 1333 which is perfectly within the limit of this 1300-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Henriette for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1300-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Dec 2nd, 2012


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1333 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 83 - 117 61 Fail
CARBS 133 - 200 158 Pass
FAT 22 - 37 54 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 83 - 117 61 Fail
CARBS 100 - 167 158 Pass
FAT 37 - 52 54 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 133 - 167 61 Fail
CARBS 33 - 67 158 Fail
FAT 44 - 59 54 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1333 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1333 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Cereal - Bran Flakes 1 128 3.76g 32.16g 0.88g
Milk - 1 cup milk 1 122 8.05g 11.42g 4.81g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 250 11.81g 43.58g 5.69g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.55g 2.32g 0.11g
Ham - Deli Sliced Ham 2 68 7.66g 0.96g 3.52g
Margarine - 1 tbsp margarine 1 75 0.09g 0 8.46g
Rolls - Mixed Grain Hamburger or Hotdog Roll 1 113 4.13g 19.18g 2.58g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 267 12.43g 22.46g 14.67g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Beef - 1 medium patty beef 1 235 21.55g 0 15.79g
Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.55g 2.32g 0.11g
Pilaf - 1 cup pilaf 1 258 4.26g 44.43g 6.67g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 504 26.36g 46.75g 22.57g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Jerky - Beef Jerky 1 116 9.41g 3.12g 7.26g
Pears - 1 medium pear 1 96 0.63g 25.66g 0.2g
Popcorn - 1 cup Light Butter Popcorn 4 100 0.24g 16g 4g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 312 10.28g 44.78g 11.46g
  Total: 1333 60.88g 157.57g 54.39g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1333  Calories from Fat 490
% Daily Value*
Total Fat 54.39g 120%
Saturated Fat 16.93g 121%
Polyunsaturated Fat 7.84g  
Monounsaturated Fat 20.89g
Cholesterol 131mg 62%
Sodium 3248mg 193%
Potassium 0mg  
Total Carbohydrates 157.57g 75%
Dietary Fiber 19.4g 111%
Sugars 45.3g | ABOVE RECOMMENDED LIMIT: 25g 181%
Protein 60.88g
Vitamin A 30%
Vitamin C 22%
Calcium 45%
Iron 108%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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