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A 1305-calorie diabetic diet by Leah from Oakville, Canada. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1300-Calorie Diabetic Diet Plans

A 1300-Calorie Diabetic Diet plan created by Leah

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Leah
(Female)
Ontario, Canada
Total Calories: 1305
1. 1018-Calorie Diet Plan A 1018 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
2. 1305-Calorie Diet Plan A 1305 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1305 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1305 Calories Diet Meal Plan

1300-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1305-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Snacks
 
   
What's in this meal?
Total fat in this plan:
31 g - 69%
Total saturated fat in this plan:
11 g - 77%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
7%
Total sodium in this plan:
1415 mg - 84%
Total carbohydrates in this plan:
231 g - 110%
Total dietary fiber in this plan:
23 g - 130%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1305 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
82 - 114
 
CARBS
40 - 60%
%
Range in Grams
131 - 196
 
FAT
15 - 25%
%
Range in Grams
22 - 36
Based on
Selected Ratio
  Calculated Protein Limit
98 g
  Calculated Carbs Limit
163 g
  Calculated Fat Limit
29 g
Breakfast
439 Calories
  11.29   101.59   2.75
Lunch
327 Calories
  10.32   42.23   14.23
Dinner
358 Calories
  16.99   57.61   7.06
Snack
181 Calories
  3.14   29.71   7.14
TOTAL  
42 g
Below Range
82 - 114
 
231 g
Above Range
131 - 196
 
31 g
Within Range
22 - 36
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1300-calorie diet meal plan?
Print

Leah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Leah chose Apple Juice - Regular Apple Juice, Cereal - All-Bran Honey Nut Cereal, English Muffins - Regular English Muffin, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Leah chose Sandwiches - Peanut Butter and Jelly Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Leah chose Milk - 1 cup milk, Spaghetti - Spaghetti with Tomato Sauce and Vegetables, Water - 16 fl oz Bottled Water. For snack Leah chose Granola - Soft Chocolate Chip Granola Bar, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1300-calorie meal plan, Leah's total caloric consumption added to 1305 which is perfectly within the limit of this 1300-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Leah for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1300-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Mar 23rd, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1305 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 82 - 114 42 Fail
CARBS 131 - 196 231 Fail
FAT 22 - 36 31 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 82 - 114 42 Fail
CARBS 98 - 163 231 Fail
FAT 36 - 51 31 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 131 - 163 42 Fail
CARBS 33 - 65 231 Fail
FAT 44 - 58 31 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1305 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
  • Food items such as vegetables, fruits, whole grains, artichokes, russet potatoes, apples, most vegetables, pears, mangoes, mushrooms, peas, potatoes, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 1305 calories meal plan.
  • However, this meal plan does contain food items that are Foods Enriched With Plant Sterols.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Apple Juice - Regular Apple Juice 1 117 0.15g 28.97g 0.27g
Cereal - All-Bran Honey Nut Cereal 1 190 6g 47g 1.5g
English Muffins - Regular English Muffin 1 132 5.14g 25.62g 0.98g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 439 11.29g 101.59g 2.75g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Sandwiches - Peanut Butter and Jelly Sandwich 1 327 10.32g 42.23g 14.23g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 327 10.32g 42.23g 14.23g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Milk - 1 cup milk 1 108 8.16g 11.78g 3.14g
Spaghetti - Spaghetti with Tomato Sauce and Vegetables 1 250 8.83g 45.83g 3.92g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 358 16.99g 57.61g 7.06g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Granola - Soft Chocolate Chip Granola Bar 1 181 3.14g 29.71g 7.14g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 181 3.14g 29.71g 7.14g
  Total: 1305 41.74g 231.14g 31.18g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1305  Calories from Fat 281
% Daily Value*
Total Fat 31.18g 69%
Saturated Fat 10.73g 77%
Polyunsaturated Fat 7.25g  
Monounsaturated Fat 9.94g
Cholesterol 15mg 7%
Sodium 1415mg 84%
Potassium 0mg  
Total Carbohydrates 231.14g 110%
Dietary Fiber 22.7g 130%
Sugars 68.59g | ABOVE RECOMMENDED LIMIT: 25g 274%
Protein 41.74g
Vitamin A 0%
Vitamin C 86%
Calcium 82%
Iron 115%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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