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A 1288-calorie diabetic diet by C from Izmir, Turkey. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1200-Calorie Diabetic Diet Plans

A 1200-Calorie Diabetic Diet plan created by C

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C
(Male)
Izmir, Turkey
Total Calories: 1288
1. 1272-Calorie Diet Plan A 1272 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
2. 1288-Calorie Diet Plan A 1288 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1288 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1288 Calories Diet Meal Plan

1200-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1288-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fruit
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
37 g - 81%
Total saturated fat in this plan:
5 g - 38%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
0%
Total sodium in this plan:
2497 mg - 149%
Total carbohydrates in this plan:
205 g - 98%
Total dietary fiber in this plan:
26 g - 146%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1288 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
81 - 113
 
CARBS
40 - 60%
%
Range in Grams
129 - 193
 
FAT
15 - 25%
%
Range in Grams
21 - 36
Based on
Selected Ratio
  Calculated Protein Limit
97 g
  Calculated Carbs Limit
161 g
  Calculated Fat Limit
29 g
Breakfast
205 Calories
  7.29   36.95   3.89
Lunch
336 Calories
  8.98   40.84   17.14
Dinner
747 Calories
  24.26   127.11   16
Snack
0 Calories
  0   0   0
TOTAL  
41 g
Below Range
81 - 113
 
205 g
Above Range
129 - 193
 
37 g
Above Range
21 - 36
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1200-calorie diet meal plan?
Print

C created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast C chose Bananas - 1 medium banana, Soy Milk - Lactose Free Vanilla Soy Milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch C chose Cabbage - Green Cabbage, Eggplant - 1 slice eggplant, Pilaf - 1/2 cup pilaf, Tofu - 1 piece Fried Tofu, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner C chose Bread - 2 slices Baguette, Brown Rice - 1 cup Organic Brown Rice, Chocolate - 1 block, Lentils - 1/2 cup lentil, Water - 16 fl oz Bottled Water. For snack C chose Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1200-calorie meal plan, C's total caloric consumption added to 1288 which is perfectly within the limit of this 1200-calorie meal plan.

Below is the nutritional breakdown for each meal set up by C for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1200-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Dec 13th, 2012


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1288 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 81 - 113 41 Fail
CARBS 129 - 193 205 Fail
FAT 21 - 36 37 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 81 - 113 41 Fail
CARBS 97 - 161 205 Fail
FAT 36 - 50 37 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 129 - 161 41 Fail
CARBS 32 - 65 205 Fail
FAT 43 - 57 37 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1288 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1288 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Soy Milk - Lactose Free Vanilla Soy Milk 1 100 6g 10g 3.5g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 205 7.29g 36.95g 3.89g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Cabbage - Green Cabbage 1 65 1.53g 6.76g 4.32g
Eggplant - 1 slice eggplant 2 72 0.86g 9.14g 4.24g
Pilaf - 1/2 cup pilaf 1 129 2.13g 22.22g 3.34g
Tofu - 1 piece Fried Tofu 2 70 4.46g 2.72g 5.24g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 336 8.98g 40.84g 17.14g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Bread - 2 slices Baguette 1 351 11.26g 66.43g 3.84g
Brown Rice - 1 cup Organic Brown Rice 1 160 4g 34g 1g
Chocolate - 1 block 1 74 0.78g 8.32g 4.54g
Lentils - 1/2 cup lentil 1 162 8.22g 18.36g 6.62g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 747 24.26g 127.11g 16g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 0 0 0 0
  Total: 1288 40.53g 204.9g 37.03g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1288  Calories from Fat 333
% Daily Value*
Total Fat 37.03g 81%
Saturated Fat 5.26g 38%
Polyunsaturated Fat 12.86g  
Monounsaturated Fat 11.89g
Cholesterol 1mg 0%
Sodium 2497mg 149%
Potassium 0mg  
Total Carbohydrates 204.9g 98%
Dietary Fiber 25.6g 146%
Sugars 39.04g | ABOVE RECOMMENDED LIMIT: 37.5g 104%
Protein 40.53g
Vitamin A 12%
Vitamin C 72%
Calcium 79%
Iron 62%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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