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A 1273-calorie diabetic diet by Todd from Lansing, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1200-Calorie Diabetic Diet Plans

A 1200-Calorie Diabetic Diet plan created by Todd

1200-Calorie Diet
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Todd
(Male)
Michigan, United States
Total Calories: 1273
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A 1273 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1273 Calories Diet Meal Plan

1200-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1273-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
32 g - 62%
Total saturated fat in this plan:
10 g - 61%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
398 mg - 166%
Total sodium in this plan:
3122 mg - 163%
Total carbohydrates in this plan:
170 g - 71%
Total dietary fiber in this plan:
14 g - 68%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1273 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
80 - 112
 
CARBS
40 - 60%
%
Range in Grams
127 - 191
 
FAT
15 - 25%
%
Range in Grams
21 - 35
Based on
Selected Ratio
  Calculated Protein Limit
96 g
  Calculated Carbs Limit
159 g
  Calculated Fat Limit
28 g
Breakfast
202 Calories
  11.22   32.18   4.37
Lunch
350 Calories
  18.96   44.95   10.91
Dinner
280 Calories
  22.68   41.94   1.3
Snack
441 Calories
  26.16   50.99   15.59
TOTAL  
79 g
Below Range
80 - 112
 
170 g
Within Range
127 - 191
 
32 g
Within Range
21 - 35
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1200-calorie diet meal plan?
Print

Todd created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Todd chose Cereal - Cheerios Cheerios cereal, Skim Milk - 1% Low Fat Milk. For lunch Todd chose Cheddar Cheese - 1/4 cup shredded, Garden Salad - Spinach Salad, Oranges - Tangerines (Mandarin Oranges), Ranch Dressing - Fat Free Ranch Dressing, Roast Turkey - 6 slices Deli Fresh Oven Roasted Shaved Turkey Breast. For dinner Todd chose Barbecue Sauce - 1/4 cup barbecue sauce, Brussels Sprouts - 1 oz brussels sprout, Chicken - Skinless Chicken Grilled Chicken Breast, Potatoes - 1 Baked Potato Skin, Sour Cream - Fat Free Sour Cream. For snack Todd chose Almonds - 1 almond, Hard Boiled Eggs - 1 large egg, String Cheese - Light String Cheese, Yogurt - Fruit.

With all the food items consumed during the day using this 1200-calorie meal plan, Todd's total caloric consumption added to 1273 which is perfectly within the limit of this 1200-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Todd for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1200-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Mar 2nd, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1273 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 80 - 112 79 Fail
CARBS 127 - 191 170 Pass
FAT 21 - 35 32 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 80 - 112 79 Fail
CARBS 96 - 159 170 Fail
FAT 35 - 50 32 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 127 - 159 79 Fail
CARBS 32 - 64 170 Fail
FAT 42 - 57 32 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1273 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1273 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Cereal - Cheerios Cheerios cereal 1 100 3g 20g 2g
Skim Milk - 1% Low Fat Milk 1 102 8.22g 12.18g 2.37g
  Total: 202 11.22g 32.18g 4.37g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Cheddar Cheese - 1/4 cup shredded 1 68 4.97g 2.99g 3.98g
Garden Salad - Spinach Salad 1 107 5.11g 11.2g 4.82g
Oranges - Tangerines (Mandarin Oranges) 1 45 0.68g 11.21g 0.26g
Ranch Dressing - Fat Free Ranch Dressing 5 85 0.2g 18.55g 1.35g
Roast Turkey - 6 slices Deli Fresh Oven Roasted Shaved Turkey Breast 1 45 8g 1g 0.5g
  Total: 350 18.96g 44.95g 10.91g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Barbecue Sauce - 1/4 cup barbecue sauce 1 47 1.12g 8g 1.12g
Brussels Sprouts - 1 oz brussels sprout 1 12 1.07g 2.23g 0.12g
Chicken - Skinless Chicken Grilled Chicken Breast 1 82 17g 0 0
Potatoes - 1 Baked Potato Skin 1 115 2.49g 26.71g 0.06g
Sour Cream - Fat Free Sour Cream 2 24 1g 5g 0
  Total: 280 22.68g 41.94g 1.3g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Almonds - 1 almond 12 84 3.12g 2.88g 7.32g
Hard Boiled Eggs - 1 large egg 1 77 6.26g 0.56g 5.28g
String Cheese - Light String Cheese 1 50 6g 1g 2.5g
Yogurt - Fruit 1 230 10.78g 46.55g 0.49g
  Total: 441 26.16g 50.99g 15.59g
  Total: 1273 79.02g 170.06g 32.17g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1273  Calories from Fat 290
% Daily Value*
Total Fat 32.17g 62%
Saturated Fat 9.71g 61%
Polyunsaturated Fat 4.51g  
Monounsaturated Fat 11.89g
Cholesterol 398mg 166%
Sodium 3122mg 163%
Potassium 0mg  
Total Carbohydrates 170.06g 71%
Dietary Fiber 13.6g 68%
Sugars 82.09g | ABOVE RECOMMENDED LIMIT: 37.5g 219%
Protein 79.02g
Vitamin A 30%
Vitamin C 131%
Calcium 128%
Iron 91%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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