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A 1273-calorie diabetic diet by Cassandra from Detroit, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1200-Calorie Diabetic Diet Plans

A 1200-Calorie Diabetic Diet plan created by Cassandra

1200-Calorie Diet
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Cassandra
(Female)
Michigan, United States
Total Calories: 1273
1. 1273-Calorie Diet Plan A 1273 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1273 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1273 Calories Diet Meal Plan

1200-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1273-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
38 g - 73%
Total saturated fat in this plan:
12 g - 75%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
624 mg - 260%
Total sodium in this plan:
2030 mg - 106%
Total carbohydrates in this plan:
130 g - 54%
Total dietary fiber in this plan:
12 g - 59%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1273 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
80 - 112
 
CARBS
40 - 60%
%
Range in Grams
127 - 191
 
FAT
15 - 25%
%
Range in Grams
21 - 35
Based on
Selected Ratio
  Calculated Protein Limit
96 g
  Calculated Carbs Limit
159 g
  Calculated Fat Limit
28 g
Breakfast
317 Calories
  14.19   42.31   10.97
Lunch
364 Calories
  41.83   30.79   7.72
Dinner
592 Calories
  49.67   56.55   19.05
Snack
0 Calories
  0   0   0
TOTAL  
106 g
Within Range
80 - 112
 
130 g
Within Range
127 - 191
 
38 g
Above Range
21 - 35
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1200-calorie diet meal plan?
Print

Cassandra created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Cassandra chose Bananas - 1 medium banana, Coffee - 1 cup (6 fl oz) coffee, Hard Boiled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch Cassandra chose Buns - Whole Wheat Hamburger Buns, Caesar Dressing - Low Calorie Caesar Dressing, ChickenBreast - 4 oz, Cucumbers - 1 cup chopped cucumber, Lettuce - 1 cup shredded, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water. For dinner Cassandra chose Brussels Sprouts - 1 oz brussels sprout, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Pork Chops - 1 large chop, Water - 1 cup (8 fl oz) water, Yogurt - Fruit. For snack Cassandra chose Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1200-calorie meal plan, Cassandra's total caloric consumption added to 1273 which is perfectly within the limit of this 1200-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Cassandra for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1200-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Feb 24th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1273 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 80 - 112 106 Pass
CARBS 127 - 191 130 Pass
FAT 21 - 35 38 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 80 - 112 106 Pass
CARBS 96 - 159 130 Pass
FAT 35 - 50 38 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 127 - 159 106 Fail
CARBS 32 - 64 130 Fail
FAT 42 - 57 38 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1273 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1273 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Coffee - 1 cup (6 fl oz) coffee 2 58 0.38g 14.24g 0.02g
Hard Boiled Eggs - 1 large egg 2 154 12.52g 1.12g 10.56g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 317 14.19g 42.31g 10.97g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Buns - Whole Wheat Hamburger Buns 1 110 5g 18g 2g
Caesar Dressing - Low Calorie Caesar Dressing 2 32 0.08g 5.58g 1.32g
ChickenBreast - 4 oz 1 184 34.45g 0 3.97g
Cucumbers - 1 cup chopped cucumber 1 16 0.78g 2.87g 0.21g
Lettuce - 1 cup shredded 2 10 0.98g 2g 0.1g
Tomatoes - 1 medium slice tomato 3 12 0.54g 2.34g 0.12g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 364 41.83g 30.79g 7.72g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Brussels Sprouts - 1 oz brussels sprout 2 24 2.14g 4.46g 0.24g
Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots) 2 24 1.26g 5.54g 0.24g
Pork Chops - 1 large chop 1 314 35.49g 0 18.08g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
Yogurt - Fruit 1 230 10.78g 46.55g 0.49g
  Total: 592 49.67g 56.55g 19.05g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 0 0 0 0
  Total: 1273 105.69g 129.65g 37.74g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1273  Calories from Fat 340
% Daily Value*
Total Fat 37.74g 73%
Saturated Fat 11.96g 75%
Polyunsaturated Fat 5.08g  
Monounsaturated Fat 14.07g
Cholesterol 624mg 260%
Sodium 2030mg 106%
Potassium 0mg  
Total Carbohydrates 129.65g 54%
Dietary Fiber 11.8g 59%
Sugars 88.25g | ABOVE RECOMMENDED LIMIT: 25g 353%
Protein 105.69g
Vitamin A 128%
Vitamin C 148%
Calcium 58%
Iron 39%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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