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1200-Calorie Diabetic Diet Plans

A 1200-Calorie Diabetic Diet plan created by Joyce

1200-Calorie Diet
Meal Plans
Meal Plans by:

Joyce
(Female)
Virginia, United States
Total Calories: 1270
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3. 902-Calorie Diet Plan A 902 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
4. 902-Calorie Diet Plan A 902 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
5. 902-Calorie Diet Plan A 902 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
6. 902-Calorie Diet Plan A 902 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
7. 902-Calorie Diet Plan A 902 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
8. 902-Calorie Diet Plan A 902 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
9. 902-Calorie Diet Plan A 902 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
10. 902-Calorie Diet Plan A 902 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1270 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1270 Calories Diet Meal Plan

1200-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1270-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
38 g - 83%
Total saturated fat in this plan:
12 g - 85%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
599 mg - 285%
Total sodium in this plan:
2028 mg - 121%
Total carbohydrates in this plan:
151 g - 72%
Total dietary fiber in this plan:
18 g - 101%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1270 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
80 - 111
 
CARBS
40 - 60%
%
Range in Grams
127 - 191
 
FAT
15 - 25%
%
Range in Grams
21 - 35
Based on
Selected Ratio
  Calculated Protein Limit
95 g
  Calculated Carbs Limit
159 g
  Calculated Fat Limit
28 g
Breakfast
427 Calories
  18.07   56.28   15.56
Lunch
392 Calories
  38.16   27.79   16.04
Dinner
344 Calories
  22   52.64   6.11
Snack
107 Calories
  12.56   14.37   0.25
TOTAL  
91 g
Within Range
80 - 111
 
151 g
Within Range
127 - 191
 
38 g
Above Range
21 - 35
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1200-calorie diet meal plan?
Print

Joyce created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joyce chose Apples - 1 medium appl, Coffee - 1 cup (6 fl oz) coffee, Eggs - 2 large, Grits - Instant Grits, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Joyce chose Bread - Wheat Bread, ChickenBreast - Boneless Skinless Chicken Breast Medium Chicken Breast, Lettuce - 1 outer leaf, Mayonnaise - Light Mayonnaise, Mozzarella Cheese - 1 oz mozzarella cheese, Tomatoes - 1 small tomato, Water - 1 cup (8 fl oz) water. For dinner Joyce chose Berries - 1 cup berri, Cornbread - Cornbread with Low Fat Milk, Kale - 1/2 cup kale, Seafood - Fish, Sodas - 1 can (12 fl oz) soda, Water - 1 cup (8 fl oz) water. For snack Joyce chose Strawberries - 1/2 cup strawberri, Water - 1 cup (8 fl oz) water, Yogurt - Dannon Light & Fit Greek 80 Cal.

With all the food items consumed during the day using this 1200-calorie meal plan, Joyce's total caloric consumption added to 1270 which is perfectly within the limit of this 1200-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Joyce for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1200-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Mar 14th, 2019


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1270 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 80 - 111 91 Pass
CARBS 127 - 191 151 Pass
FAT 21 - 35 38 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 80 - 111 91 Pass
CARBS 95 - 159 151 Pass
FAT 35 - 49 38 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 127 - 159 91 Fail
CARBS 32 - 64 151 Fail
FAT 42 - 56 38 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1270 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1270 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 1 61 0.35g 16.33g 0.17g
Coffee - 1 cup (6 fl oz) coffee 1 2 0.21g 0.07g 0.04g
Eggs - 2 large 1 203 13.53g 2.68g 14.9g
Grits - Instant Grits 1 161 3.98g 37.2g 0.45g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 427 18.07g 56.28g 15.56g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Bread - Wheat Bread 1 91 4.19g 20.06g 1.06g
ChickenBreast - Boneless Skinless Chicken Breast Medium Chicken Breast 1 140 25g 0 4g
Lettuce - 1 outer leaf 2 10 0.68g 1.84g 0.16g
Mayonnaise - Light Mayonnaise 1 49 0.13g 1.23g 4.96g
Mozzarella Cheese - 1 oz mozzarella cheese 1 86 7.36g 1.09g 5.68g
Tomatoes - 1 small tomato 1 16 0.8g 3.57g 0.18g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 392 38.16g 27.79g 16.04g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Berries - 1 cup berri 1 83 1.07g 21.01g 0.48g
Cornbread - Cornbread with Low Fat Milk 1 173 4.36g 28.28g 4.62g
Kale - 1/2 cup kale 1 17 1.11g 3.35g 0.23g
Seafood - Fish 1 71 15.1g 0 0.78g
Sodas - 1 can (12 fl oz) soda 1 0 0.36g 0 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 344 22g 52.64g 6.11g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Strawberries - 1/2 cup strawberri 1 27 0.56g 6.37g 0.25g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
Yogurt - Dannon Light & Fit Greek 80 Cal 1 80 12g 8g 0
  Total: 107 12.56g 14.37g 0.25g
  Total: 1270 90.79g 151.08g 37.96g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1270  Calories from Fat 342
% Daily Value*
Total Fat 37.96g 83%
Saturated Fat 11.92g 85%
Polyunsaturated Fat 9.69g  
Monounsaturated Fat 12.4g
Cholesterol 599mg 285%
Sodium 2028mg 121%
Potassium 0mg  
Total Carbohydrates 151.08g 72%
Dietary Fiber 17.6g 101%
Sugars 45.78g | ABOVE RECOMMENDED LIMIT: 25g 183%
Protein 90.79g
Vitamin A 203%
Vitamin C 222%
Calcium 84%
Iron 123%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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