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A 1261-calorie diabetic diet by Lester from Atlanta, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1200-Calorie Diabetic Diet Plans

A 1200-Calorie Diabetic Diet plan created by Lester

1200-Calorie Diet
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Lester
(Male)
Georgia, United States
Total Calories: 1261
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A 1261 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1261 Calories Diet Meal Plan

1200-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1261-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fast Food
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Soups
 
   
What's in this meal?
Total fat in this plan:
36 g - 43%
Total saturated fat in this plan:
20%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
24%
Total sodium in this plan:
3419 mg - 137%
Total carbohydrates in this plan:
138 g - 44%
Total dietary fiber in this plan:
29 g - 93%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1261 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
79 - 110
 
CARBS
40 - 60%
%
Range in Grams
126 - 189
 
FAT
15 - 25%
%
Range in Grams
21 - 35
Based on
Selected Ratio
  Calculated Protein Limit
95 g
  Calculated Carbs Limit
158 g
  Calculated Fat Limit
28 g
Breakfast
154 Calories
  22.24   12.88   2.7
Lunch
524 Calories
  14.82   79.73   16.81
Dinner
329 Calories
  36.86   26.5   7.81
Snack
254 Calories
  25.44   19.02   8.48
TOTAL  
99 g
Within Range
79 - 110
 
138 g
Within Range
126 - 189
 
36 g
Above Range
21 - 35
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1200-calorie diet meal plan?
Print

Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Egg Whites - 1/4 cup egg white, Flatbread - Flatbread Light Original, Water - 1 cup (8 fl oz) water. For lunch Lester chose Garden Salad - Garden Salad with Assorted Vegetables, Hummus - 1/2 cup hummu, Pita Bread - 1 large pita, Vinaigrette - Balsamic Vinaigrette, Water - 1 cup (8 fl oz) water. For dinner Lester chose Salmon - 4 oz, Soups - Split Pea Soup, Water - 1 cup (8 fl oz) water. For snack Lester chose Veggie Burgers - Meatless Vegetable Burger or Patty, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1200-calorie meal plan, Lester's total caloric consumption added to 1261 which is perfectly within the limit of this 1200-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Lester for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1200-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Feb 11th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1261 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 79 - 110 99 Pass
CARBS 126 - 189 138 Pass
FAT 21 - 35 36 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 79 - 110 99 Pass
CARBS 95 - 158 138 Pass
FAT 35 - 49 36 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 126 - 158 99 Fail
CARBS 32 - 63 138 Fail
FAT 42 - 56 36 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1261 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.
  • Food items such as vegetables, fruits, whole grains, artichokes, russet potatoes, apples, most vegetables, pears, mangoes, mushrooms, peas, potatoes, orange juice, yogurts, margarines, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 1261 calories meal plan.
  • However, this meal plan does contain food items that are Omega 3 Fatty Acid Rich Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Egg Whites - 1/4 cup egg white 2 64 13.24g 0.88g 0.2g
Flatbread - Flatbread Light Original 1 90 9g 12g 2.5g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 154 22.24g 12.88g 2.7g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Garden Salad - Garden Salad with Assorted Vegetables 2 22 1.1g 4.64g 0.22g
Hummus - 1/2 cup hummu 1 218 5.98g 24.75g 10.57g
Pita Bread - 1 large pita 1 234 7.74g 47.34g 1.02g
Vinaigrette - Balsamic Vinaigrette 2 50 0 3g 5g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 524 14.82g 79.73g 16.81g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Salmon - 4 oz 1 164 28.26g 0 4.89g
Soups - Split Pea Soup 1 165 8.6g 26.5g 2.92g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 329 36.86g 26.5g 7.81g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Veggie Burgers - Meatless Vegetable Burger or Patty 2 254 25.44g 19.02g 8.48g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 254 25.44g 19.02g 8.48g
  Total: 1261 99.36g 138.13g 35.8g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1261  Calories from Fat 322
% Daily Value*
Total Fat 35.8g 43%
Saturated Fat 5.27g 20%
Polyunsaturated Fat 8.74g  
Monounsaturated Fat 10.06g
Cholesterol 74mg 24%
Sodium 3419mg 137%
Potassium 0mg  
Total Carbohydrates 138.13g 44%
Dietary Fiber 29g 93%
Sugars 18.46g ‏ 49%
Protein 99.36g
Vitamin A 0%
Vitamin C 27%
Calcium 28%
Iron 66%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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