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A 1261-calorie diabetic diet by Noelle from Punxsutawney, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1200-Calorie Diabetic Diet Plans

A 1200-Calorie Diabetic Diet plan created by Noelle

1200-Calorie Diet
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Noelle
(Female)
Pennsylvania, United States
Total Calories: 1261
1. 1261-Calorie Diet Plan A 1261 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
2. 2080-Calorie Diet Plan A 2080 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1261 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1261 Calories Diet Meal Plan

1200-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1261-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Salads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
22 g - 51%
Total saturated fat in this plan:
6 g - 45%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
104 mg - 53%
Total sodium in this plan:
627 mg - 40%
Total carbohydrates in this plan:
210 g - 108%
Total dietary fiber in this plan:
26 g - 162%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1261 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
79 - 110
 
CARBS
40 - 60%
%
Range in Grams
126 - 189
 
FAT
15 - 25%
%
Range in Grams
21 - 35
Based on
Selected Ratio
  Calculated Protein Limit
95 g
  Calculated Carbs Limit
158 g
  Calculated Fat Limit
28 g
Breakfast
757 Calories
  44.56   127.59   10.5
Lunch
190 Calories
  13.06   35.69   0.44
Dinner
106 Calories
  4.89   22.83   0.54
Snack
208 Calories
  9.15   24.05   10.03
TOTAL  
72 g
Below Range
79 - 110
 
210 g
Above Range
126 - 189
 
22 g
Within Range
21 - 35
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1200-calorie diet meal plan?
Print

Noelle created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Noelle chose Bananas - 1 cup sliced, Cottage Cheese - 1 cup cottage cheese, Juice - Cranberry Juice (Unsweetened), Milk - 1/2 cup milk, Oats - Oats, Water - 1 cup (8 fl oz) water. For lunch Noelle chose Garlic - 1 clove, Mozzarella Cheese - 1 stick, Oranges - 1 large orange, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Wild Rice - 1 oz wild rice. For dinner Noelle chose Broccoli - 1 cup chopped broccoli, Potatoes - 1/2 cup potato, Spinach - 1 cup spinach, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For snack Noelle chose Almonds - 1 almond, Cucumbers - 1 cucumber, Garden Salad - Spinach Salad, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1200-calorie meal plan, Noelle's total caloric consumption added to 1261 which is perfectly within the limit of this 1200-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Noelle for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1200-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Sep 25th, 2012


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1261 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 79 - 110 72 Fail
CARBS 126 - 189 210 Fail
FAT 21 - 35 22 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 79 - 110 72 Fail
CARBS 95 - 158 210 Fail
FAT 35 - 49 22 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 126 - 158 72 Fail
CARBS 32 - 63 210 Fail
FAT 42 - 56 22 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1261 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1261 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 cup sliced 1 134 1.64g 34.26g 0.5g
Cottage Cheese - 1 cup cottage cheese 1 123 25.04g 2.68g 0.61g
Juice - Cranberry Juice (Unsweetened) 1 116 0.99g 30.87g 0.33g
Milk - 1/2 cup milk 1 73 3.93g 5.51g 3.96g
Oats - Oats 1 311 12.96g 54.27g 5.1g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 757 44.56g 127.59g 10.5g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Garlic - 1 clove 1 4 0.19g 0.99g 0.02g
Mozzarella Cheese - 1 stick 1 42 8.88g 0.98g 0
Oranges - 1 large orange 1 86 1.73g 21.62g 0.22g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
Wild Rice - 1 oz wild rice 2 58 2.26g 12.1g 0.2g
  Total: 190 13.06g 35.69g 0.44g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Broccoli - 1 cup chopped broccoli 1 31 2.57g 6.04g 0.34g
Potatoes - 1/2 cup potato 1 68 1.46g 15.7g 0.08g
Spinach - 1 cup spinach 1 7 0.86g 1.09g 0.12g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 106 4.89g 22.83g 0.54g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Almonds - 1 almond 8 56 2.08g 1.92g 4.88g
Cucumbers - 1 cucumber 1 45 1.96g 10.93g 0.33g
Garden Salad - Spinach Salad 1 107 5.11g 11.2g 4.82g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
  Total: 208 9.15g 24.05g 10.03g
  Total: 1261 71.66g 210.16g 21.51g
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1261  Calories from Fat 194
% Daily Value*
Total Fat 21.51g 51%
Saturated Fat 5.81g 45%
Polyunsaturated Fat 4.75g  
Monounsaturated Fat 8.23g
Cholesterol 104mg 53%
Sodium 627mg 40%
Potassium 0mg  
Total Carbohydrates 210.16g 108%
Dietary Fiber 26.3g 162%
Sugars 86.43g | ABOVE RECOMMENDED LIMIT: 25g 346%
Protein 71.66g
Vitamin A 86%
Vitamin C 417%
Calcium 86%
Iron 51%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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