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A 1259-calorie diabetic diet by Darlene from Ithaca, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1200-Calorie Diabetic Diet Plans

A 1200-Calorie Diabetic Diet plan created by Darlene

1200-Calorie Diet
Meal Plans
Meal Plans by:

Darlene
(Female)
New York, United States
Total Calories: 1259
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A 1259 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1259 Calories Diet Meal Plan

1200-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1259-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fruit
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Other
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
43 g - 102%
Total saturated fat in this plan:
5 g - 39%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
0%
Total sodium in this plan:
1231 mg - 79%
Total carbohydrates in this plan:
207 g - 106%
Total dietary fiber in this plan:
29 g - 179%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1259 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
79 - 110
 
CARBS
40 - 60%
%
Range in Grams
126 - 189
 
FAT
15 - 25%
%
Range in Grams
21 - 35
Based on
Selected Ratio
  Calculated Protein Limit
95 g
  Calculated Carbs Limit
158 g
  Calculated Fat Limit
28 g
Breakfast
129 Calories
  3.74   23.16   3.76
Lunch
578 Calories
  22.49   110.05   12.67
Dinner
285 Calories
  7.69   49.39   9.06
Snack
267 Calories
  7.57   24.87   17.65
TOTAL  
41 g
Below Range
79 - 110
 
207 g
Above Range
126 - 189
 
43 g
Above Range
21 - 35
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1200-calorie diet meal plan?
Print

Darlene created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Darlene chose Almond Milk - 1/2 cup almond milk, Cereal - Cheerios Cheerios cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Darlene chose Black Beans - Morningstar Farms Black Bean Burger, Brown Rice - 1/4 cup Sweet Brown Rice, Kale - Cooked Kale (from Fresh), Strawberries - 1 cup strawberri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Darlene chose Almond Milk - 1/2 cup almond milk, Cereal - Cheerios Cheerios cereal, Coffee - 1 cup (6 fl oz) coffee, Coffee - Creamer Vanilla Coffee Creamer, Water - 16 fl oz Bottled Water. For snack Darlene chose Almonds - 1 almond, Almonds - 10 almonds, Apples - 1 medium appl, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1200-calorie meal plan, Darlene's total caloric consumption added to 1259 which is perfectly within the limit of this 1200-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Darlene for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1200-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Mar 16th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1259 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 79 - 110 41 Fail
CARBS 126 - 189 207 Fail
FAT 21 - 35 43 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 79 - 110 41 Fail
CARBS 95 - 158 207 Fail
FAT 35 - 49 43 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 126 - 158 41 Fail
CARBS 32 - 63 207 Fail
FAT 42 - 56 43 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1259 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1259 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Almond Milk - 1/2 cup almond milk 1 29 0.74g 3.16g 1.76g
Cereal - Cheerios Cheerios cereal 1 100 3g 20g 2g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 129 3.74g 23.16g 3.76g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Black Beans - Morningstar Farms Black Bean Burger 1 120 11g 13g 4g
Brown Rice - 1/4 cup Sweet Brown Rice 2 340 8g 78g 4g
Kale - Cooked Kale (from Fresh) 1 69 2.47g 7.38g 4.21g
Strawberries - 1 cup strawberri 1 49 1.02g 11.67g 0.46g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 578 22.49g 110.05g 12.67g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Almond Milk - 1/2 cup almond milk 2 58 1.48g 6.32g 3.52g
Cereal - Cheerios Cheerios cereal 2 200 6g 40g 4g
Coffee - 1 cup (6 fl oz) coffee 1 2 0.21g 0.07g 0.04g
Coffee - Creamer Vanilla Coffee Creamer 1 25 0 3g 1.5g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 285 7.69g 49.39g 9.06g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Almonds - 1 almond 4 68 2.12g 3.8g 5.32g
Almonds - 10 almonds 2 138 5.1g 4.74g 12.16g
Apples - 1 medium appl 1 61 0.35g 16.33g 0.17g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 267 7.57g 24.87g 17.65g
  Total: 1259 41.49g 207.47g 43.14g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1259  Calories from Fat 388
% Daily Value*
Total Fat 43.14g 102%
Saturated Fat 5.01g 39%
Polyunsaturated Fat 10.36g  
Monounsaturated Fat 18.67g
Cholesterol 0mg 0%
Sodium 1231mg 79%
Potassium 0mg  
Total Carbohydrates 207.47g 106%
Dietary Fiber 29.1g 179%
Sugars 41.02g | ABOVE RECOMMENDED LIMIT: 25g 164%
Protein 41.49g
Vitamin A 31%
Vitamin C 276%
Calcium 84%
Iron 173%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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