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A 1258-calorie diabetic diet by Trent from Saint Cloud, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1200-Calorie Diabetic Diet Plans

A 1200-Calorie Diabetic Diet plan created by Trent

1200-Calorie Diet
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Trent
(Male)
Minnesota, United States
Total Calories: 1258
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A 1258 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1258 Calories Diet Meal Plan

1200-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1258-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Meat
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
54 g - 77%
Total saturated fat in this plan:
11 g - 48%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
227 mg - 86%
Total sodium in this plan:
1583 mg - 75%
Total carbohydrates in this plan:
102 g - 39%
Total dietary fiber in this plan:
18 g - 68%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1258 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
79 - 110
 
CARBS
40 - 60%
%
Range in Grams
126 - 189
 
FAT
15 - 25%
%
Range in Grams
21 - 35
Based on
Selected Ratio
  Calculated Protein Limit
94 g
  Calculated Carbs Limit
157 g
  Calculated Fat Limit
28 g
Breakfast
178 Calories
  6.5   33.03   2.65
Lunch
403 Calories
  53.35   0   19.64
Dinner
514 Calories
  31.11   40.52   27.49
Snack
163 Calories
  2.79   28.31   4.71
TOTAL  
94 g
Within Range
79 - 110
 
102 g
Below Range
126 - 189
 
54 g
Above Range
21 - 35
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1200-calorie diet meal plan?
Print

Trent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trent chose Cereal - Essential Everday Honey Oats & Flakes, Coffee - 1 cup (6 fl oz) coffee, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water. For lunch Trent chose Chicken - 1 Roasted Breast, Olive Oil - 1 tbsp olive oil, Water - 1 cup (8 fl oz) water. For dinner Trent chose Green Beans - Other Roasted Green Beans and Shallots, Olive Oil - 1 tbsp olive oil, Onions - 1 medium onion, Pork - Other Rosemary Garlic Pork Tenderloin Roast, Water - 1 cup (8 fl oz) water. For snack Trent chose Baby Carrots - 3 oz Peeled Baby-cut Carrots, Cookies - 1 small cooki, Cookies - Soft Chocolate Chip Cookie, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1200-calorie meal plan, Trent's total caloric consumption added to 1258 which is perfectly within the limit of this 1200-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Trent for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1200-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Oct 30th, 2012


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1258 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 79 - 110 94 Pass
CARBS 126 - 189 102 Fail
FAT 21 - 35 54 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 79 - 110 94 Pass
CARBS 94 - 157 102 Pass
FAT 35 - 49 54 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 126 - 157 94 Fail
CARBS 32 - 63 102 Fail
FAT 42 - 56 54 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1258 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1258 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Cereal - Essential Everday Honey Oats & Flakes 1 120 2g 27g 1g
Coffee - 1 cup (6 fl oz) coffee 2 4 0.42g 0.14g 0.08g
Milk - 1/2 cup milk 1 54 4.08g 5.89g 1.57g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 178 6.5g 33.03g 2.65g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Chicken - 1 Roasted Breast 1 284 53.35g 0 6.14g
Olive Oil - 1 tbsp olive oil 1 119 0 0 13.5g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 403 53.35g 0 19.64g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Green Beans - Other Roasted Green Beans and Shallots 3 189 6.3g 27.6g 8.1g
Olive Oil - 1 tbsp olive oil 1 119 0 0 13.5g
Onions - 1 medium onion 1 46 1.01g 11.12g 0.09g
Pork - Other Rosemary Garlic Pork Tenderloin Roast 1 160 23.8g 1.8g 5.8g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 514 31.11g 40.52g 27.49g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Baby Carrots - 3 oz Peeled Baby-cut Carrots 2 70 2g 16g 0
Cookies - 1 small cooki 1 24 0.27g 3.45g 1.07g
Cookies - Soft Chocolate Chip Cookie 1 69 0.52g 8.86g 3.64g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 163 2.79g 28.31g 4.71g
  Total: 1258 93.75g 101.86g 54.49g
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Rated By: 1
Rating: 5
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1258  Calories from Fat 490
% Daily Value*
Total Fat 54.49g 77%
Saturated Fat 10.66g 48%
Polyunsaturated Fat 6.75g  
Monounsaturated Fat 33.36g
Cholesterol 227mg 86%
Sodium 1583mg 75%
Potassium 0mg  
Total Carbohydrates 101.86g 39%
Dietary Fiber 17.9g 68%
Sugars 35.34g ‏ 94%
Protein 93.75g
Vitamin A 266%
Vitamin C 57%
Calcium 44%
Iron 73.6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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