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A 1255-calorie diabetic diet by Amanda from Ann Arbor, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1200-Calorie Diabetic Diet Plans

A 1200-Calorie Diabetic Diet plan created by Amanda

1200-Calorie Diet
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Amanda
(Female)
Michigan, United States
Total Calories: 1255
1. 1153-Calorie Diet Plan A 1153 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
2. 1255-Calorie Diet Plan A 1255 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1255 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1255 Calories Diet Meal Plan

1200-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1255-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Soups
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
37 g - 86%
Total saturated fat in this plan:
13 g - 103%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
294 mg - 151%
Total sodium in this plan:
2506 mg - 161%
Total carbohydrates in this plan:
196 g - 101%
Total dietary fiber in this plan:
22 g - 136%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1255 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
79 - 110
 
CARBS
40 - 60%
%
Range in Grams
126 - 188
 
FAT
15 - 25%
%
Range in Grams
21 - 35
Based on
Selected Ratio
  Calculated Protein Limit
94 g
  Calculated Carbs Limit
157 g
  Calculated Fat Limit
28 g
Breakfast
266 Calories
  11.13   30.92   11.04
Lunch
568 Calories
  20.63   92.2   16.52
Dinner
217 Calories
  15.43   20.98   8.05
Snack
204 Calories
  2.55   52.07   0.93
TOTAL  
50 g
Below Range
79 - 110
 
196 g
Above Range
126 - 188
 
37 g
Above Range
21 - 35
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1200-calorie diet meal plan?
Print

Amanda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amanda chose English Muffins - English Muffin with Butter, Hard Boiled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch Amanda chose Beets - 1/4 cup beet, Corn - 1 cup corn, Cucumbers - 1 cup slices, Feta Cheese - 1/4 cup crumbled, Hummus - 1/4 cup hummu, Onions - 1 cup chopped onion, Pita Bread - 1 small pita, Spinach - 1 cup spinach, Vinaigrette - Raspberry Vinaigrette, Water - 1 cup (8 fl oz) water. For dinner Amanda chose Chicken Soup - 1 can (10.75 oz), Water - 1 cup (8 fl oz) water. For snack Amanda chose Bananas - 1 large banana, Berries - 1 cup berri, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1200-calorie meal plan, Amanda's total caloric consumption added to 1255 which is perfectly within the limit of this 1200-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Amanda for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1200-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Dec 3rd, 2012


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1255 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 79 - 110 50 Fail
CARBS 126 - 188 196 Fail
FAT 21 - 35 37 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 79 - 110 50 Fail
CARBS 94 - 157 196 Fail
FAT 35 - 49 37 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 126 - 157 50 Fail
CARBS 32 - 63 196 Fail
FAT 42 - 56 37 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1255 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1255 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
English Muffins - English Muffin with Butter 1 189 4.87g 30.36g 5.76g
Hard Boiled Eggs - 1 large egg 1 77 6.26g 0.56g 5.28g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 266 11.13g 30.92g 11.04g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Beets - 1/4 cup beet 1 15 0.55g 3.25g 0.06g
Corn - 1 cup corn 1 132 4.96g 29.29g 1.82g
Cucumbers - 1 cup slices 1 16 0.68g 3.78g 0.11g
Feta Cheese - 1/4 cup crumbled 1 99 5.33g 1.53g 7.98g
Hummus - 1/4 cup hummu 1 109 2.99g 12.37g 5.28g
Onions - 1 cup chopped onion 1 67 1.47g 16.18g 0.13g
Pita Bread - 1 small pita 1 76 2.93g 15.62g 0.4g
Spinach - 1 cup spinach 2 14 1.72g 2.18g 0.24g
Vinaigrette - Raspberry Vinaigrette 1 40 0 8g 0.5g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 568 20.63g 92.2g 16.52g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Chicken Soup - 1 can (10.75 oz) 1 217 15.43g 20.98g 8.05g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 217 15.43g 20.98g 8.05g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 large banana 1 121 1.48g 31.06g 0.45g
Berries - 1 cup berri 1 83 1.07g 21.01g 0.48g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 204 2.55g 52.07g 0.93g
  Total: 1255 49.74g 196.17g 36.54g
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1255  Calories from Fat 329
% Daily Value*
Total Fat 36.54g 86%
Saturated Fat 13.43g 103%
Polyunsaturated Fat 6.84g  
Monounsaturated Fat 12.65g
Cholesterol 294mg 151%
Sodium 2506mg 161%
Potassium 0mg  
Total Carbohydrates 196.17g 101%
Dietary Fiber 22.1g 136%
Sugars 58.27g | ABOVE RECOMMENDED LIMIT: 25g 233%
Protein 49.74g
Vitamin A 423%
Vitamin C 192%
Calcium 64%
Iron 80%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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