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A 1251-calorie diabetic diet by Henriette from Johannesburg, South Africa. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1200-Calorie Diabetic Diet Plans

A 1200-Calorie Diabetic Diet plan created by Henriette

1200-Calorie Diet
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Meal Plans by:

Henriette
(Female)
Gauteng, South Africa
Total Calories: 1251
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A 1251 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1251 Calories Diet Meal Plan

1200-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1251-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Salads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
53 g - 125%
Total saturated fat in this plan:
11 g - 88%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
279 mg - 143%
Total sodium in this plan:
1991 mg - 128%
Total carbohydrates in this plan:
143 g - 73%
Total dietary fiber in this plan:
19 g - 119%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1251 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
78 - 110
 
CARBS
40 - 60%
%
Range in Grams
125 - 188
 
FAT
15 - 25%
%
Range in Grams
21 - 35
Based on
Selected Ratio
  Calculated Protein Limit
94 g
  Calculated Carbs Limit
157 g
  Calculated Fat Limit
28 g
Breakfast
399 Calories
  15.82   68.94   8.44
Lunch
167 Calories
  11.87   18.85   6.05
Dinner
383 Calories
  29.68   14.48   22.92
Snack
302 Calories
  7.64   40.47   15.33
TOTAL  
65 g
Below Range
78 - 110
 
143 g
Within Range
125 - 188
 
53 g
Above Range
21 - 35
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1200-calorie diet meal plan?
Print

Henriette created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Henriette chose Bananas - 1 small banana, Butter - 1 pat, Multigrain Bread - 1 regular slice multigrain bread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Vanilla. For lunch Henriette chose Asparagus - Canned Asparagus, Carrots - 1 cup chopped carrot, Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Henriette chose Tuna Salad - Tuna Salad, Water - 16 fl oz Bottled Water. For snack Henriette chose Almonds - 1 oz almond, Apples - 1 small appl, Apricots - 1/4 cup Dried Apricots, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1200-calorie meal plan, Henriette's total caloric consumption added to 1251 which is perfectly within the limit of this 1200-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Henriette for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1200-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 24th, 2012


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1251 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 78 - 110 65 Fail
CARBS 125 - 188 143 Pass
FAT 21 - 35 53 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 78 - 110 65 Fail
CARBS 94 - 157 143 Pass
FAT 35 - 49 53 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 125 - 157 65 Fail
CARBS 31 - 63 143 Fail
FAT 42 - 56 53 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1251 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1251 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 small banana 1 90 1.1g 23.07g 0.33g
Butter - 1 pat 1 36 0.04g 0 4.06g
Multigrain Bread - 1 regular slice multigrain bread 1 65 2.6g 12.06g 0.99g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - Vanilla 1 208 12.08g 33.81g 3.06g
  Total: 399 15.82g 68.94g 8.44g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Asparagus - Canned Asparagus 1 37 4.39g 6.03g 0.44g
Carrots - 1 cup chopped carrot 1 52 1.19g 12.26g 0.31g
Eggs - 1 large egg 1 78 6.29g 0.56g 5.3g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 167 11.87g 18.85g 6.05g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Tuna Salad - Tuna Salad 1 383 29.68g 14.48g 22.92g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 383 29.68g 14.48g 22.92g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Almonds - 1 oz almond 1 169 6.26g 5.47g 14.98g
Apples - 1 small appl 1 55 0.28g 14.64g 0.18g
Apricots - 1/4 cup Dried Apricots 1 78 1.1g 20.36g 0.17g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 302 7.64g 40.47g 15.33g
  Total: 1251 65.01g 142.74g 52.74g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1251  Calories from Fat 475
% Daily Value*
Total Fat 52.74g 125%
Saturated Fat 11.46g 88%
Polyunsaturated Fat 17.63g  
Monounsaturated Fat 19.69g
Cholesterol 279mg 143%
Sodium 1991mg 128%
Potassium 0mg  
Total Carbohydrates 142.74g 73%
Dietary Fiber 19.3g 119%
Sugars 91.15g | ABOVE RECOMMENDED LIMIT: 25g 365%
Protein 65.01g
Vitamin A 491%
Vitamin C 110%
Calcium 88%
Iron 45%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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