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A 1249-calorie diabetic diet by Susan from Indianapolis, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1200-Calorie Diabetic Diet Plans

A 1200-Calorie Diabetic Diet plan created by Susan

1200-Calorie Diet
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Susan
(Female)
Indiana, United States
Total Calories: 1249
1. 1249-Calorie Diet Plan A 1249 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1249 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1249 Calories Diet Meal Plan

1200-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1249-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fast Food
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
37 g - 71%
Total saturated fat in this plan:
9 g - 54%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
341 mg - 142%
Total sodium in this plan:
2892 mg - 151%
Total carbohydrates in this plan:
151 g - 63%
Total dietary fiber in this plan:
23 g - 114%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1249 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
78 - 109
 
CARBS
40 - 60%
%
Range in Grams
125 - 187
 
FAT
15 - 25%
%
Range in Grams
21 - 35
Based on
Selected Ratio
  Calculated Protein Limit
94 g
  Calculated Carbs Limit
156 g
  Calculated Fat Limit
28 g
Breakfast
251 Calories
  17.17   25.07   9.29
Lunch
482 Calories
  41.59   43.81   15.99
Dinner
459 Calories
  23.11   72.1   10.26
Snack
57 Calories
  1.27   10.03   1.4
TOTAL  
83 g
Within Range
78 - 109
 
151 g
Within Range
125 - 187
 
37 g
Above Range
21 - 35
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1200-calorie diet meal plan?
Print

Susan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Susan chose Eggs - 1 large egg, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. For lunch Susan chose ChickenBreast - Regular Chicken Breast 4 oz, Fruit Cocktail - Fruit Cocktail in Extra Light Syrup, Garden Salad - Spinach Salad, Ranch Dressing - Light Ranch Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Susan chose Broccoli - 1 cup chopped broccoli, Brown Rice - Instant Brown Rice, Green Beans - 1/2 cup green bean, Veggie Burgers - 1 patty, Water - 16 fl oz Bottled Water. For snack Susan chose Baby Carrots - 3 oz, Hummus - 1 tbsp hummu, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1200-calorie meal plan, Susan's total caloric consumption added to 1249 which is perfectly within the limit of this 1200-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Susan for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1200-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jun 22nd, 2015


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1249 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 78 - 109 83 Pass
CARBS 125 - 187 151 Pass
FAT 21 - 35 37 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 78 - 109 83 Pass
CARBS 94 - 156 151 Pass
FAT 35 - 49 37 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 125 - 156 83 Fail
CARBS 31 - 63 151 Fail
FAT 42 - 56 37 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1249 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as artichokes, russet potatoes, apples, mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1249 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Eggs - 1 large egg 1 74 6.29g 0.38g 4.97g
Milk - 1 cup milk 1 108 8.16g 11.78g 3.14g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
Whole Wheat Bread - 1 regular slice whole wheat bread 1 69 2.72g 12.91g 1.18g
  Total: 251 17.17g 25.07g 9.29g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
ChickenBreast - Regular Chicken Breast 4 oz 1 184 34.5g 0 4g
Fruit Cocktail - Fruit Cocktail in Extra Light Syrup 1 111 0.98g 28.61g 0.17g
Garden Salad - Spinach Salad 1 107 5.11g 11.2g 4.82g
Ranch Dressing - Light Ranch Dressing 1 80 1g 4g 7g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 482 41.59g 43.81g 15.99g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Broccoli - 1 cup chopped broccoli 1 85 5.69g 9.9g 3.89g
Brown Rice - Instant Brown Rice 1 233 5.43g 48.29g 1.89g
Green Beans - 1/2 cup green bean 1 17 1g 3.92g 0.07g
Veggie Burgers - 1 patty 1 124 10.99g 9.99g 4.41g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 459 23.11g 72.1g 10.26g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Baby Carrots - 3 oz 1 30 0.54g 7.01g 0.11g
Hummus - 1 tbsp hummu 1 27 0.73g 3.02g 1.29g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 57 1.27g 10.03g 1.4g
  Total: 1249 83.14g 151.01g 36.94g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1249  Calories from Fat 332
% Daily Value*
Total Fat 36.94g 71%
Saturated Fat 8.6g 54%
Polyunsaturated Fat 4.1g  
Monounsaturated Fat 8.69g
Cholesterol 341mg 142%
Sodium 2892mg 151%
Potassium 0mg  
Total Carbohydrates 151.01g 63%
Dietary Fiber 22.7g 114%
Sugars 28.75g | ABOVE RECOMMENDED LIMIT: 25g 115%
Protein 83.14g
Vitamin A 251%
Vitamin C 179%
Calcium 86%
Iron 55%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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