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A 1248-calorie diabetic diet by Kurt from Wilmington, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1200-Calorie Diabetic Diet Plans

A 1200-Calorie Diabetic Diet plan created by Kurt

1200-Calorie Diet
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Kurt
(Male)
North Carolina, United States
Total Calories: 1248
1. 1230-Calorie Diet Plan A 1230 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
2. 1248-Calorie Diet Plan A 1248 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1248 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1248 Calories Diet Meal Plan

1200-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1248-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
59 g - 107%
Total saturated fat in this plan:
23 g - 137%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
428 mg - 168%
Total sodium in this plan:
1951 mg - 96%
Total carbohydrates in this plan:
74 g - 29%
Total dietary fiber in this plan:
13 g - 61%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1248 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
78 - 109
 
CARBS
40 - 60%
%
Range in Grams
125 - 187
 
FAT
15 - 25%
%
Range in Grams
21 - 35
Based on
Selected Ratio
  Calculated Protein Limit
94 g
  Calculated Carbs Limit
156 g
  Calculated Fat Limit
28 g
Breakfast
217 Calories
  8.68   20.58   11.38
Lunch
406 Calories
  38.35   7.59   24.76
Dinner
461 Calories
  53.54   39.84   8.75
Snack
164 Calories
  6.03   5.6   14.36
TOTAL  
107 g
Within Range
78 - 109
 
74 g
Below Range
125 - 187
 
59 g
Above Range
21 - 35
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1200-calorie diet meal plan?
Print

Kurt created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kurt chose Cantaloupe - 1 large wedge, Coffee - 1 mug (8 fl oz) coffee, Hard Boiled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch Kurt chose Broccoli - 1 oz broccoli, Cheddar Cheese - 1 oz cheddar cheese, Mayonnaise - Light Mayonnaise, Tuna - Light Tuna Fish in Water, Water - 1 cup (8 fl oz) water. For dinner Kurt chose Baked Potatoes - 1 small baked potato, ChickenBreast - 1 small breast, Green Peas - 1/2 cup green pea, Water - 1 cup (8 fl oz) water. For snack Kurt chose Almonds - 1 oz almond, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1200-calorie meal plan, Kurt's total caloric consumption added to 1248 which is perfectly within the limit of this 1200-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Kurt for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1200-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Apr 5th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1248 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 78 - 109 107 Pass
CARBS 125 - 187 74 Fail
FAT 21 - 35 59 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 78 - 109 107 Pass
CARBS 94 - 156 74 Fail
FAT 35 - 49 59 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 125 - 156 107 Fail
CARBS 31 - 63 74 Fail
FAT 42 - 55 59 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1248 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines. etc... would potentially add more nutritional value to this 1248 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Omega 3 Fatty Acid Rich Foods and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Cantaloupe - 1 large wedge 1 35 0.86g 8.32g 0.19g
Coffee - 1 mug (8 fl oz) coffee 3 105 1.56g 11.7g 5.91g
Hard Boiled Eggs - 1 large egg 1 77 6.26g 0.56g 5.28g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 217 8.68g 20.58g 11.38g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Broccoli - 1 oz broccoli 3 30 2.4g 5.64g 0.3g
Cheddar Cheese - 1 oz cheddar cheese 2 228 14.12g 0.72g 18.8g
Mayonnaise - Light Mayonnaise 1 49 0.13g 1.23g 4.96g
Tuna - Light Tuna Fish in Water 1 99 21.7g 0 0.7g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 406 38.35g 7.59g 24.76g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Baked Potatoes - 1 small baked potato 1 156 3.47g 29.36g 3.15g
ChickenBreast - 1 small breast 1 246 46.14g 0 5.31g
Green Peas - 1/2 cup green pea 1 59 3.93g 10.48g 0.29g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 461 53.54g 39.84g 8.75g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Almonds - 1 oz almond 1 164 6.03g 5.6g 14.36g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 164 6.03g 5.6g 14.36g
  Total: 1248 106.6g 73.61g 59.25g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1248  Calories from Fat 533
% Daily Value*
Total Fat 59.25g 107%
Saturated Fat 23.31g 137%
Polyunsaturated Fat 10.06g  
Monounsaturated Fat 21.29g
Cholesterol 428mg 168%
Sodium 1951mg 96%
Potassium 0mg  
Total Carbohydrates 73.61g 29%
Dietary Fiber 13g 61%
Sugars 27.16g ‏ 72%
Protein 106.6g
Vitamin A 106%
Vitamin C 258%
Calcium 60%
Iron 46%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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