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A 1248-calorie diabetic diet by Erin from Waterloo, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1200-Calorie Diabetic Diet Plans

A 1200-Calorie Diabetic Diet plan created by Erin

1200-Calorie Diet
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Erin
(Female)
Iowa, United States
Total Calories: 1248
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4. 1248-Calorie Diet Plan A 1248 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1248 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1248 Calories Diet Meal Plan

1200-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1248-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fast Food
 
Nutrition Facts - Fruit
 
Nutrition Facts - Salads
 
Nutrition Facts - Snacks
 
   
What's in this meal?
Total fat in this plan:
48 g - 114%
Total saturated fat in this plan:
23 g - 175%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
111 mg - 57%
Total sodium in this plan:
2694 mg - 173%
Total carbohydrates in this plan:
159 g - 81%
Total dietary fiber in this plan:
18 g - 111%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1248 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
78 - 109
 
CARBS
40 - 60%
%
Range in Grams
125 - 187
 
FAT
15 - 25%
%
Range in Grams
21 - 35
Based on
Selected Ratio
  Calculated Protein Limit
94 g
  Calculated Carbs Limit
156 g
  Calculated Fat Limit
28 g
Breakfast
100 Calories
  5   20   0
Lunch
296 Calories
  9.97   44.68   10.11
Dinner
606 Calories
  34.07   40.22   33.85
Snack
246 Calories
  4.84   53.75   4.03
TOTAL  
54 g
Below Range
78 - 109
 
159 g
Within Range
125 - 187
 
48 g
Above Range
21 - 35
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1200-calorie diet meal plan?
Print

Erin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Erin chose Water - 1 cup (8 fl oz) water, Yogurt - Light Thick and Creamy Yogurt. For lunch Erin chose Grapes - 1 cup grap, Taco Salad - 1 cup taco salad, Water - 1 cup (8 fl oz) water. For dinner Erin chose Cottage Cheese - 1/2 cup (small curd), Quesadillas - Meatless Quesadilla with Cheese, Water - 1 cup (8 fl oz) water. For snack Erin chose Apples - 1 medium appl, Popcorn - 1 bag Kettle Corn 100 Calorie Pop, Raspberries - 1 cup raspberri, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1200-calorie meal plan, Erin's total caloric consumption added to 1248 which is perfectly within the limit of this 1200-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Erin for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1200-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 6th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1248 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 78 - 109 54 Fail
CARBS 125 - 187 159 Pass
FAT 21 - 35 48 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 78 - 109 54 Fail
CARBS 94 - 156 159 Fail
FAT 35 - 49 48 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 125 - 156 54 Fail
CARBS 31 - 63 159 Fail
FAT 42 - 55 48 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1248 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1248 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Water - 1 cup (8 fl oz) water 3 0 0 0 0
Yogurt - Light Thick and Creamy Yogurt 1 100 5g 20g 0
  Total: 100 5g 20g 0
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Grapes - 1 cup grap 1 110 1.15g 28.96g 0.26g
Taco Salad - 1 cup taco salad 1 186 8.82g 15.72g 9.85g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 296 9.97g 44.68g 10.11g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Cottage Cheese - 1/2 cup (small curd) 1 116 14.05g 3.02g 5.07g
Quesadillas - Meatless Quesadilla with Cheese 1 490 20.02g 37.2g 28.78g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 606 34.07g 40.22g 33.85g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 1 72 0.36g 19.06g 0.23g
Popcorn - 1 bag Kettle Corn 100 Calorie Pop 1 110 3g 20g 3g
Raspberries - 1 cup raspberri 1 64 1.48g 14.69g 0.8g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 246 4.84g 53.75g 4.03g
  Total: 1248 53.88g 158.65g 47.99g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1248  Calories from Fat 432
% Daily Value*
Total Fat 47.99g 114%
Saturated Fat 22.79g 175%
Polyunsaturated Fat 6.81g  
Monounsaturated Fat 15.59g
Cholesterol 111mg 57%
Sodium 2694mg 173%
Potassium 0mg  
Total Carbohydrates 158.65g 81%
Dietary Fiber 18.1g 111%
Sugars 60.75g | ABOVE RECOMMENDED LIMIT: 25g 243%
Protein 53.88g
Vitamin A 32%
Vitamin C 107%
Calcium 96%
Iron 37%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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