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A 1247-calorie diabetic diet by Nancy from Spokane, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1200-Calorie Diabetic Diet Plans

A 1200-Calorie Diabetic Diet plan created by Nancy

1200-Calorie Diet
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Meal Plans by:

Nancy
(Female)
Washington, United States
Total Calories: 1247
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5. 1247-Calorie Diet Plan A 1247 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1247 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1247 Calories Diet Meal Plan

1200-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1247-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
46 g - 109%
Total saturated fat in this plan:
8 g - 62%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
191 mg - 98%
Total sodium in this plan:
3452 mg - 221%
Total carbohydrates in this plan:
144 g - 74%
Total dietary fiber in this plan:
31 g - 190%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1247 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
78 - 109
 
CARBS
40 - 60%
%
Range in Grams
125 - 187
 
FAT
15 - 25%
%
Range in Grams
21 - 35
Based on
Selected Ratio
  Calculated Protein Limit
94 g
  Calculated Carbs Limit
156 g
  Calculated Fat Limit
28 g
Breakfast
211 Calories
  9.89   32.23   7.26
Lunch
371 Calories
  7.5   44.05   21.95
Dinner
455 Calories
  55.73   37.56   8.78
Snack
210 Calories
  4   30   8
TOTAL  
77 g
Below Range
78 - 109
 
144 g
Within Range
125 - 187
 
46 g
Above Range
21 - 35
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1200-calorie diet meal plan?
Print

Nancy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Nancy chose Almonds - 10 almonds, Vegetable Juice - Mixed Vegetable Juice, Water - 16 fl oz Bottled Water. For lunch Nancy chose Avocados - 1/2 avocado, Cabbage - 1/2 cup chopped cabbage, Corn Chips - Tortilla Corn Chips, Salads - Fresh Pico, Water - 16 fl oz Bottled Water. For dinner Nancy chose Baked Potatoes - 1 small baked potato, Butter - 1 pat, Lobster - 3 oz cooked Lobster, Onions - Spring Onions or Scallions, Seasoning - Lemon Juice, Water - 16 fl oz Bottled Water. For snack Nancy chose Cherries - Lara Bar Fruit bar, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1200-calorie meal plan, Nancy's total caloric consumption added to 1247 which is perfectly within the limit of this 1200-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Nancy for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1200-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Feb 10th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1247 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 78 - 109 77 Fail
CARBS 125 - 187 144 Pass
FAT 21 - 35 46 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 78 - 109 77 Fail
CARBS 94 - 156 144 Pass
FAT 35 - 48 46 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 125 - 156 77 Fail
CARBS 31 - 62 144 Fail
FAT 42 - 55 46 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1247 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1247 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Almonds - 10 almonds 1 69 2.55g 2.37g 6.08g
Vegetable Juice - Mixed Vegetable Juice 2 142 7.34g 29.86g 1.18g
Water - 16 fl oz Bottled Water 2 0 0 0 0
  Total: 211 9.89g 32.23g 7.26g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Avocados - 1/2 avocado 1 161 2.01g 8.57g 14.73g
Cabbage - 1/2 cup chopped cabbage 2 22 1.28g 4.96g 0.1g
Corn Chips - Tortilla Corn Chips 1 138 2.21g 18.52g 6.62g
Salads - Fresh Pico 1 50 2g 12g 0.5g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 371 7.5g 44.05g 21.95g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Baked Potatoes - 1 small baked potato 1 156 3.47g 29.36g 3.15g
Butter - 1 pat 1 36 0.04g 0 4.06g
Lobster - 3 oz cooked Lobster 3 243 51.24g 3.21g 1.47g
Onions - Spring Onions or Scallions 1 16 0.92g 3.67g 0.1g
Seasoning - Lemon Juice 1 4 0.06g 1.32g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 455 55.73g 37.56g 8.78g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Cherries - Lara Bar Fruit bar 1 210 4g 30g 8g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 210 4g 30g 8g
  Total: 1247 77.12g 143.84g 45.99g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1247  Calories from Fat 414
% Daily Value*
Total Fat 45.99g 109%
Saturated Fat 8.02g 62%
Polyunsaturated Fat 9.94g  
Monounsaturated Fat 24.54g
Cholesterol 191mg 98%
Sodium 3452mg 221%
Potassium 0mg  
Total Carbohydrates 143.84g 74%
Dietary Fiber 30.8g 190%
Sugars 45.22g | ABOVE RECOMMENDED LIMIT: 25g 181%
Protein 77.12g
Vitamin A 23%
Vitamin C 339%
Calcium 91%
Iron 72%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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