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A 1246-calorie diabetic diet by Sandra from Nashville, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1200-Calorie Diabetic Diet Plans

A 1200-Calorie Diabetic Diet plan created by Sandra

1200-Calorie Diet
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Meal Plans by:

Sandra
(Female)
Tennessee, United States
Total Calories: 1246
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A 1246 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1246 Calories Diet Meal Plan

1200-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1246-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
22 g - 52%
Total saturated fat in this plan:
6 g - 46%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
11%
Total sodium in this plan:
851 mg - 55%
Total carbohydrates in this plan:
240 g - 123%
Total dietary fiber in this plan:
25 g - 155%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1246 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
78 - 109
 
CARBS
40 - 60%
%
Range in Grams
125 - 187
 
FAT
15 - 25%
%
Range in Grams
21 - 35
Based on
Selected Ratio
  Calculated Protein Limit
94 g
  Calculated Carbs Limit
156 g
  Calculated Fat Limit
28 g
Breakfast
295 Calories
  10.09   56.85   5.86
Lunch
414 Calories
  17.38   70.78   8.92
Dinner
414 Calories
  14.9   79.61   7.07
Snack
123 Calories
  0.91   32.63   0.26
TOTAL  
43 g
Below Range
78 - 109
 
240 g
Above Range
125 - 187
 
22 g
Within Range
21 - 35
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1200-calorie diet meal plan?
Print

Sandra created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sandra chose Bananas - 1 medium banana, Cocoa - Hot Chocolate Cocoa with Whole Milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Sandra chose Broccoli - 1 cup chopped broccoli, Quinoa - 1/4 cup quinoa, Salads - Lettuce Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Sandra chose Muesli - 1/2 cup muesli, Olive Oil - 1 tsp olive oil, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For snack Sandra chose Grapes - 1/4 cup grap, Pears - 1 medium pear, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1200-calorie meal plan, Sandra's total caloric consumption added to 1246 which is perfectly within the limit of this 1200-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Sandra for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1200-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Mar 22nd, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1246 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 78 - 109 43 Fail
CARBS 125 - 187 240 Fail
FAT 21 - 35 22 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 78 - 109 43 Fail
CARBS 94 - 156 240 Fail
FAT 35 - 48 22 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 125 - 156 43 Fail
CARBS 31 - 62 240 Fail
FAT 42 - 55 22 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1246 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1246 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Cocoa - Hot Chocolate Cocoa with Whole Milk 1 190 8.8g 29.9g 5.47g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 295 10.09g 56.85g 5.86g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Broccoli - 1 cup chopped broccoli 1 85 5.69g 9.9g 3.89g
Quinoa - 1/4 cup quinoa 2 318 11.14g 58.56g 4.92g
Salads - Lettuce Salad with Assorted Vegetables 1 11 0.55g 2.32g 0.11g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 414 17.38g 70.78g 8.92g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Muesli - 1/2 cup muesli 1 144 4.12g 33.06g 2.08g
Olive Oil - 1 tsp olive oil 1 40 0 0 4.5g
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - Fruit 1 230 10.78g 46.55g 0.49g
  Total: 414 14.9g 79.61g 7.07g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Grapes - 1/4 cup grap 1 27 0.28g 6.97g 0.06g
Pears - 1 medium pear 1 96 0.63g 25.66g 0.2g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 123 0.91g 32.63g 0.26g
  Total: 1246 43.28g 239.87g 22.11g
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Rated By: 1
Rating: 5
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1246  Calories from Fat 199
% Daily Value*
Total Fat 22.11g 52%
Saturated Fat 5.97g 46%
Polyunsaturated Fat 4.71g  
Monounsaturated Fat 9.08g
Cholesterol 22mg 11%
Sodium 851mg 55%
Potassium 0mg  
Total Carbohydrates 239.87g 123%
Dietary Fiber 25.2g 155%
Sugars 127.77g | ABOVE RECOMMENDED LIMIT: 25g 511%
Protein 43.28g
Vitamin A 9%
Vitamin C 165%
Calcium 104%
Iron 84%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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