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A 1237-calorie diabetic diet by Trent from Saint Cloud, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1200-Calorie Diabetic Diet Plans

A 1200-Calorie Diabetic Diet plan created by Trent

1200-Calorie Diet
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Trent
(Male)
Minnesota, United States
Total Calories: 1237
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A 1237 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1237 Calories Diet Meal Plan

1200-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1237-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
36 g - 53%
Total saturated fat in this plan:
11 g - 50%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
207 mg - 82%
Total sodium in this plan:
1942 mg - 96%
Total carbohydrates in this plan:
176 g - 70%
Total dietary fiber in this plan:
11 g - 42%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1237 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
77 - 108
 
CARBS
40 - 60%
%
Range in Grams
124 - 186
 
FAT
15 - 25%
%
Range in Grams
21 - 34
Based on
Selected Ratio
  Calculated Protein Limit
93 g
  Calculated Carbs Limit
155 g
  Calculated Fat Limit
27 g
Breakfast
174 Calories
  6.08   32.89   2.57
Lunch
170 Calories
  4.37   32.92   2.36
Dinner
507 Calories
  32.26   51.12   19.48
Snack
386 Calories
  13.43   59.11   11.16
TOTAL  
56 g
Below Range
77 - 108
 
176 g
Within Range
124 - 186
 
36 g
Above Range
21 - 34
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1200-calorie diet meal plan?
Print

Trent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trent chose Cereal - Essential Everday Honey Oats & Flakes, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water. For lunch Trent chose Rice - Rice with Vegetables, Water - 1 cup (8 fl oz) water. For dinner Trent chose Broccoli - 1 cup chopped broccoli, Mushrooms - 1/2 cup pieces or slices, Olive Oil - 1 tbsp olive oil, Salt - 1 dash salt, Shrimp - Baked or Broiled, Spaghetti - 1 cup spaghetti, Water - 1 cup (8 fl oz) water. For snack Trent chose Butter - 1 pat, Rolls - Dinner Roll, Smoothies - Mikes MIx Recovery Drink 2 Scoops, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1200-calorie meal plan, Trent's total caloric consumption added to 1237 which is perfectly within the limit of this 1200-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Trent for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1200-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 28th, 2012


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1237 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 77 - 108 56 Fail
CARBS 124 - 186 176 Pass
FAT 21 - 34 36 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 77 - 108 56 Fail
CARBS 93 - 155 176 Fail
FAT 34 - 48 36 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 124 - 155 56 Fail
CARBS 31 - 62 176 Fail
FAT 41 - 55 36 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1237 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
  • Food items such as artichokes, russet potatoes, apples, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 1237 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber, High In Potassium, Foods Enriched With Plant Sterols.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Cereal - Essential Everday Honey Oats & Flakes 1 120 2g 27g 1g
Milk - 1/2 cup milk 1 54 4.08g 5.89g 1.57g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 174 6.08g 32.89g 2.57g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Rice - Rice with Vegetables 1 170 4.37g 32.92g 2.36g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 170 4.37g 32.92g 2.36g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Broccoli - 1 cup chopped broccoli 1 31 2.57g 6.04g 0.34g
Mushrooms - 1/2 cup pieces or slices 1 8 1.08g 1.15g 0.12g
Olive Oil - 1 tbsp olive oil 1 119 0 0 13.5g
Salt - 1 dash salt 1 0 0 0 0
Shrimp - Baked or Broiled 1 129 20.55g 0.98g 4.23g
Spaghetti - 1 cup spaghetti 1 220 8.06g 42.95g 1.29g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 507 32.26g 51.12g 19.48g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Butter - 1 pat 2 72 0.08g 0 8.12g
Rolls - Dinner Roll 1 84 2.35g 14.11g 2.04g
Smoothies - Mikes MIx Recovery Drink 2 Scoops 1 230 11g 45g 1g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 386 13.43g 59.11g 11.16g
  Total: 1237 56.14g 176.04g 35.57g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1237  Calories from Fat 320
% Daily Value*
Total Fat 35.57g 53%
Saturated Fat 10.58g 50%
Polyunsaturated Fat 4.79g  
Monounsaturated Fat 16.05g
Cholesterol 207mg 82%
Sodium 1942mg 96%
Potassium 0mg  
Total Carbohydrates 176.04g 70%
Dietary Fiber 10.7g 42%
Sugars 44.38g | ABOVE RECOMMENDED LIMIT: 37.5g 118%
Protein 56.14g
Vitamin A 40%
Vitamin C 179%
Calcium 31%
Iron 93%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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