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A 1225-calorie diabetic diet by Andrew from Vancouver, Canada. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1200-Calorie Diabetic Diet Plans

A 1200-Calorie Diabetic Diet plan created by Andrew

1200-Calorie Diet
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Andrew
(Male)
British Colombia, Canada
Total Calories: 1225
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4. 1225-Calorie Diet Plan A 1225 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1225 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1225 Calories Diet Meal Plan

1200-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1225-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Other
 
   
What's in this meal?
Total fat in this plan:
39 g - 71%
Total saturated fat in this plan:
10 g - 60%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
537 mg - 211%
Total sodium in this plan:
2329 mg - 114%
Total carbohydrates in this plan:
81 g - 32%
Total dietary fiber in this plan:
8 g - 39%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1225 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
77 - 107
 
CARBS
40 - 60%
%
Range in Grams
123 - 184
 
FAT
15 - 25%
%
Range in Grams
20 - 34
Based on
Selected Ratio
  Calculated Protein Limit
92 g
  Calculated Carbs Limit
153 g
  Calculated Fat Limit
27 g
Breakfast
299 Calories
  31.88   25.4   6.68
Lunch
476 Calories
  20.26   54.83   21.46
Dinner
129 Calories
  20.55   0.98   4.23
Snack
321 Calories
  60.29   0   6.94
TOTAL  
133 g
Above Range
77 - 107
 
81 g
Below Range
123 - 184
 
39 g
Above Range
20 - 34
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1200-calorie diet meal plan?
Print

Andrew created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Andrew chose Cheese - 2% Low Fat Cottage Cheese, Egg Whites - 1/4 cup Liquid Egg Whites, Eggs - 1 medium egg, Protein Powder - 1 scoop, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Andrew chose Almonds - 1 oz almond, Milk - 1 cup milk, Oats - Oatmeal with Fruit, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Andrew chose Shrimp - Baked or Broiled, Water - 16 fl oz Bottled Water. For snack Andrew chose ChickenBreast - 1 large breast, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1200-calorie meal plan, Andrew's total caloric consumption added to 1225 which is perfectly within the limit of this 1200-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Andrew for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1200-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 12th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1225 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 77 - 107 133 Fail
CARBS 123 - 184 81 Fail
FAT 20 - 34 39 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 77 - 107 133 Fail
CARBS 92 - 153 81 Fail
FAT 34 - 48 39 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 123 - 153 133 Pass
CARBS 31 - 61 81 Fail
FAT 41 - 54 39 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1225 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as artichokes, russet potatoes, apples, mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1225 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Cheese - 2% Low Fat Cottage Cheese 1 102 15.53g 4.1g 2.18g
Egg Whites - 1/4 cup Liquid Egg Whites 1 25 5g 0 0
Eggs - 1 medium egg 1 65 5.54g 0.34g 4.37g
Protein Powder - 1 scoop 1 107 5.81g 20.96g 0.13g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 299 31.88g 25.4g 6.68g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Almonds - 1 oz almond 1 164 6.03g 5.6g 14.36g
Milk - 1 cup milk 1 122 8.05g 11.42g 4.81g
Oats - Oatmeal with Fruit 1 190 6.18g 37.81g 2.29g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 476 20.26g 54.83g 21.46g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Shrimp - Baked or Broiled 1 129 20.55g 0.98g 4.23g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 129 20.55g 0.98g 4.23g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
ChickenBreast - 1 large breast 1 321 60.29g 0 6.94g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 321 60.29g 0 6.94g
  Total: 1225 132.98g 81.21g 39.31g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1225  Calories from Fat 354
% Daily Value*
Total Fat 39.31g 71%
Saturated Fat 10.13g 60%
Polyunsaturated Fat 8.06g  
Monounsaturated Fat 17.37g
Cholesterol 537mg 211%
Sodium 2329mg 114%
Potassium 0mg  
Total Carbohydrates 81.21g 32%
Dietary Fiber 8.2g 39%
Sugars 45.86g | ABOVE RECOMMENDED LIMIT: 37.5g 122%
Protein 132.98g
Vitamin A 15%
Vitamin C 40%
Calcium 94%
Iron 88%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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