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1200-Calorie Diabetic Diet Plans

A 1200-Calorie Diabetic Diet plan created by Henriette

1200-Calorie Diet
Meal Plans
Meal Plans by:

Henriette
(Female)
Gauteng, South Africa
Total Calories: 1224
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A 1224 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1224 Calories Diet Meal Plan

1200-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1224-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Ethnic Foods
 
Nutrition Facts - Fruit
 
Nutrition Facts - Salads
 
   
What's in this meal?
Total fat in this plan:
30 g - INF%
Total saturated fat in this plan:
4 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
554 mg - INF%
Total sodium in this plan:
733 mg - INF%
Total carbohydrates in this plan:
140 g - INF%
Total dietary fiber in this plan:
30 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1224 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
77 - 107
 
CARBS
40 - 60%
%
Range in Grams
123 - 184
 
FAT
15 - 25%
%
Range in Grams
20 - 34
Based on
Selected Ratio
  Calculated Protein Limit
92 g
  Calculated Carbs Limit
153 g
  Calculated Fat Limit
27 g
Breakfast
298 Calories
  13.18   56.88   3.39
Lunch
358 Calories
  12.75   45.11   15.45
Dinner
476 Calories
  24.75   15   11.11
Snack
92 Calories
  1.86   22.96   0.46
TOTAL  
53 g
Below Range
77 - 107
 
140 g
Within Range
123 - 184
 
30 g
Within Range
20 - 34
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1200-calorie diet meal plan?
Print

Henriette created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Henriette chose Bananas - 1 small banana, Water - 1 cup (8 fl oz) water, Yogurt - Vanilla. For lunch Henriette chose Salads - Kidney Bean Salad, Water - 1 cup (8 fl oz) water. For dinner Henriette chose Alcohol - Red Wine, Garden Salad - Garden Salad with Assorted Vegetables, Indian - Mutton / Lamb Biryani, Water - 1 cup (8 fl oz) water. For snack Henriette chose Melons - 1 cup diced melon, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1200-calorie meal plan, Henriette's total caloric consumption added to 1224 which is perfectly within the limit of this 1200-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Henriette for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1200-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 21st, 2023


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1224 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 77 - 107 53 Fail
CARBS 123 - 184 140 Pass
FAT 20 - 34 30 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 77 - 107 53 Fail
CARBS 92 - 153 140 Pass
FAT 34 - 48 30 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 123 - 153 53 Fail
CARBS 31 - 61 140 Fail
FAT 41 - 54 30 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1224 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1224 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 small banana 1 90 1.1g 23.07g 0.33g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
Yogurt - Vanilla 1 208 12.08g 33.81g 3.06g
  Total: 298 13.18g 56.88g 3.39g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Salads - Kidney Bean Salad 1 358 12.75g 45.11g 15.45g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 358 12.75g 45.11g 15.45g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Alcohol - Red Wine 2 250 0.2g 7.68g 0
Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.55g 2.32g 0.11g
Indian - Mutton / Lamb Biryani 1 215 24g 5g 11g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 476 24.75g 15g 11.11g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Melons - 1 cup diced melon 2 92 1.86g 22.96g 0.46g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 92 1.86g 22.96g 0.46g
  Total: 1224 52.54g 139.95g 30.41g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1224  Calories from Fat 274
% Daily Value*
Total Fat 30.41g INF%
Saturated Fat 4.13g INF%
Polyunsaturated Fat 7.68g  
Monounsaturated Fat 3.83g
Cholesterol 554mg INF%
Sodium 733mg INF%
Potassium 0mg  
Total Carbohydrates 139.95g INF%
Dietary Fiber 29.7g INF%
Sugars 77.57g | ABOVE RECOMMENDED LIMIT: 25g 310%
Protein 52.54g
Vitamin A 37%
Vitamin C 69%
Calcium 54%
Iron 40%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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