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A 1217-calorie diabetic diet by Jamie from El Cerrito, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1200-Calorie Diabetic Diet Plans

A 1200-Calorie Diabetic Diet plan created by Jamie

1200-Calorie Diet
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Jamie
(Male)
California, United States
Total Calories: 1217
1. 1217-Calorie Diet Plan A 1217 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
2. 1217-Calorie Diet Plan A 1217 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
3. 1217-Calorie Diet Plan A 1217 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
4. 1217-Calorie Diet Plan A 1217 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
5. 1217-Calorie Diet Plan A 1217 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
6. 1217-Calorie Diet Plan A 1217 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
7. 1217-Calorie Diet Plan A 1217 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
8. 1217-Calorie Diet Plan A 1217 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
9. 1217-Calorie Diet Plan A 1217 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
10. 1217-Calorie Diet Plan A 1217 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1217 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1217 Calories Diet Meal Plan

1200-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1217-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Soups
 
   
What's in this meal?
Total fat in this plan:
43 g - 73%
Total saturated fat in this plan:
12 g - 65%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
241 mg - 89%
Total sodium in this plan:
2162 mg - 100%
Total carbohydrates in this plan:
156 g - 58%
Total dietary fiber in this plan:
22 g - 96%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1217 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
76 - 107
 
CARBS
40 - 60%
%
Range in Grams
122 - 183
 
FAT
15 - 25%
%
Range in Grams
20 - 34
Based on
Selected Ratio
  Calculated Protein Limit
91 g
  Calculated Carbs Limit
152 g
  Calculated Fat Limit
27 g
Breakfast
331 Calories
  11.32   53.13   8.96
Lunch
473 Calories
  18.87   53.41   23.36
Dinner
269 Calories
  14.19   32.02   10
Snack
144 Calories
  18.1   17.1   0.4
TOTAL  
62 g
Below Range
76 - 107
 
156 g
Within Range
122 - 183
 
43 g
Above Range
20 - 34
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1200-calorie diet meal plan?
Print

Jamie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jamie chose Bananas - 1 medium banana, Fried Eggs - 1 Fried Egg Sandwich, Water - 1 cup (8 fl oz) water. For lunch Jamie chose Almonds - 1/4 cup whole kernels, Bread - Mixed Grain Bread, Tomato Soup - Cream of Tomato Soup prepared with Milk, Water - 1 cup (8 fl oz) water. For dinner Jamie chose Cheese - Monterey Cheese, Refried Beans - Vegetarian Refried Beans, Tortillas - 1 medium (7" dia), Water - 1 cup (8 fl oz) water. For snack Jamie chose Blueberries - Kirkland Signature Whole Blueberries Frozen, Water - 1 cup (8 fl oz) water, Yogurt - Chobai 0.5% Fat Greek Yogurt.

With all the food items consumed during the day using this 1200-calorie meal plan, Jamie's total caloric consumption added to 1217 which is perfectly within the limit of this 1200-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Jamie for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1200-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 9th, 2019


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1217 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 76 - 107 62 Fail
CARBS 122 - 183 156 Pass
FAT 20 - 34 43 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 76 - 107 62 Fail
CARBS 91 - 152 156 Fail
FAT 34 - 47 43 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 122 - 152 62 Fail
CARBS 31 - 61 156 Fail
FAT 41 - 54 43 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1217 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1217 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1200-Calorie Diabetic Diet Plans Add this to my Meal Plans
Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Fried Eggs - 1 Fried Egg Sandwich 1 226 10.03g 26.18g 8.57g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 331 11.32g 53.13g 8.96g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Almonds - 1/4 cup whole kernels 1 206 7.62g 6.66g 18.23g
Bread - Mixed Grain Bread 1 131 5.2g 24.13g 1.98g
Tomato Soup - Cream of Tomato Soup prepared with Milk 1 136 6.05g 22.62g 3.15g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 473 18.87g 53.41g 23.36g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Cheese - Monterey Cheese 1 104 6.85g 0.19g 8.48g
Refried Beans - Vegetarian Refried Beans 0.5 60 3.5g 9.5g 1g
Tortillas - 1 medium (7" dia) 1 105 3.84g 22.33g 0.52g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 269 14.19g 32.02g 10g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Blueberries - Kirkland Signature Whole Blueberries Frozen 0.5 40 0.5g 9.5g 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0
Yogurt - Chobai 0.5% Fat Greek Yogurt 1 104 17.6g 7.6g 0.4g
  Total: 144 18.1g 17.1g 0.4g
  Total: 1217 62.48g 155.66g 42.72g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1217  Calories from Fat 384
% Daily Value*
Total Fat 42.72g 73%
Saturated Fat 11.71g 65%
Polyunsaturated Fat 7.86g  
Monounsaturated Fat 19.24g
Cholesterol 241mg 89%
Sodium 2162mg 100%
Potassium 0mg  
Total Carbohydrates 155.66g 58%
Dietary Fiber 21.5g 96%
Sugars 53.16g | ABOVE RECOMMENDED LIMIT: 37.5g 142%
Protein 62.48g
Vitamin A 6%
Vitamin C 48%
Calcium 283%
Iron 61.5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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