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1200-Calorie Diabetic Diet Plans

A 1200-Calorie Diabetic Diet plan created by Dana

1200-Calorie Diet
Meal Plans
Meal Plans by:

Dana
(Female)
Georgia, United States
Total Calories: 1208
1. 1208-Calorie Diet Plan
2. 1208-Calorie Diet Plan A 1208 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
3. 1208-Calorie Diet Plan A 1208 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
4. 1208-Calorie Diet Plan A 1208 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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6. 1337-Calorie Diet Plan A 1337 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1208 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1208 Calories Diet Meal Plan

1200-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1208-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Other
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Sweets, Candy & Desserts
 
   
What's in this meal?
Total fat in this plan:
82 g - INF%
Total saturated fat in this plan:
26 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
131 mg - INF%
Total sodium in this plan:
1370 mg - INF%
Total carbohydrates in this plan:
84 g - INF%
Total dietary fiber in this plan:
13 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1208 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
76 - 106
 
CARBS
40 - 60%
%
Range in Grams
121 - 181
 
FAT
15 - 25%
%
Range in Grams
20 - 34
Based on
Selected Ratio
  Calculated Protein Limit
91 g
  Calculated Carbs Limit
151 g
  Calculated Fat Limit
27 g
Breakfast
288 Calories
  7.94   33.73   14.54
Lunch
101 Calories
  11.78   7.22   2.68
Dinner
544 Calories
  14.36   15.15   47.83
Snack
275 Calories
  7.8   27.89   16.66
TOTAL  
42 g
Below Range
76 - 106
 
84 g
Below Range
121 - 181
 
82 g
Above Range
20 - 34
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1200-calorie diet meal plan?
Print

Dana created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dana chose Almonds - 1 tbsp Almond Butter, Bread - Whole Wheat Bread, Coffee - 1 cup (6 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Dana chose Chicken Salad - Chicken Garden Salad, Crackers - 1 Whole Wheat Cracker, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Dana chose Butter - 1 oz butter, Garden Salad - Garden Salad with Assorted Vegetables, Ground Beef - 1 small patty, Salad Dressing - Creamy Dressing, Water - 16 fl oz Bottled Water. For snack Dana chose Almonds - 1 oz almond, Cookies - 1 medium cooki, Fruit - Oranges, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1200-calorie meal plan, Dana's total caloric consumption added to 1208 which is perfectly within the limit of this 1200-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Dana for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1200-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 21st, 2023


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1208 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 76 - 106 42 Fail
CARBS 121 - 181 84 Fail
FAT 20 - 34 82 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 76 - 106 42 Fail
CARBS 91 - 151 84 Fail
FAT 34 - 47 82 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 121 - 151 42 Fail
CARBS 30 - 61 84 Fail
FAT 40 - 54 82 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1208 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1208 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1200-Calorie Diabetic Diet Plans Add this to my Meal Plans
Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Almonds - 1 tbsp Almond Butter 1 101 2.41g 3.4g 9.46g
Bread - Whole Wheat Bread 1 135 4.75g 24.51g 2.14g
Coffee - 1 cup (6 fl oz) coffee 2 52 0.78g 5.82g 2.94g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 288 7.94g 33.73g 14.54g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Chicken Salad - Chicken Garden Salad 1 65 11.08g 1.74g 1.3g
Crackers - 1 Whole Wheat Cracker 2 36 0.7g 5.48g 1.38g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 101 11.78g 7.22g 2.68g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Butter - 1 oz butter 1 203 0.24g 0.02g 22.99g
Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.55g 2.32g 0.11g
Ground Beef - 1 small patty 1 258 13.52g 12.11g 16.99g
Salad Dressing - Creamy Dressing 1 72 0.05g 0.7g 7.74g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 544 14.36g 15.15g 47.83g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Almonds - 1 oz almond 1 164 6.03g 5.6g 14.36g
Cookies - 1 medium cooki 1 49 0.54g 6.9g 2.14g
Fruit - Oranges 1 62 1.23g 15.39g 0.16g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 275 7.8g 27.89g 16.66g
  Total: 1208 41.88g 83.99g 81.71g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN OFF
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1208  Calories from Fat 735
% Daily Value*
Total Fat 81.71g Total Fat Limit: 27 g, based on the selected scenario and ratio. | Fat: 27 g 303%
Saturated Fat 26.27g INF%
Polyunsaturated Fat 16.47g  
Monounsaturated Fat 33.37g
Cholesterol 131mg INF%
Sodium 1370mg INF%
Potassium 0mg  
Total Carbohydrates 83.99g Total Carbs Limit: 151 g, based on the selected scenario and ratio. | Carbs: 151 g 56%
Dietary Fiber 12.5g INF%
Sugars 28.95g | ABOVE RECOMMENDED LIMIT: 25g 116%
Protein 41.88g Total Protein Limit: 91 g, based on the selected scenario and ratio. | Protein: 91 g 46%
Vitamin A 20%
Vitamin C 129%
Calcium 52%
Iron 39%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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