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A 1207-calorie diabetic diet by Jamie from Atlanta, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1200-Calorie Diabetic Diet Plans

A 1200-Calorie Diabetic Diet plan created by Jamie

1200-Calorie Diet
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Jamie
(Female)
Georgia, United States
Total Calories: 1207
1. 1200-Calorie Diet Plan A 1200 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
2. 1207-Calorie Diet Plan A 1207 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1207 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1207 Calories Diet Meal Plan

1200-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1207-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
38 g - 89%
Total saturated fat in this plan:
12 g - 91%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
260 mg - 133%
Total sodium in this plan:
2436 mg - 156%
Total carbohydrates in this plan:
142 g - 73%
Total dietary fiber in this plan:
26 g - 157%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1207 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
76 - 106
 
CARBS
40 - 60%
%
Range in Grams
121 - 181
 
FAT
15 - 25%
%
Range in Grams
20 - 34
Based on
Selected Ratio
  Calculated Protein Limit
91 g
  Calculated Carbs Limit
151 g
  Calculated Fat Limit
27 g
Breakfast
237 Calories
  5.76   39.16   9.88
Lunch
340 Calories
  11.55   53.42   9.91
Dinner
550 Calories
  64.07   33.11   17.19
Snack
80 Calories
  4.1   16.77   0.7
TOTAL  
85 g
Within Range
76 - 106
 
142 g
Within Range
121 - 181
 
38 g
Above Range
20 - 34
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1200-calorie diet meal plan?
Print

Jamie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jamie chose Butter - 1 pat, Honey - 1 packet (0.5 oz), Multigrain Bread - Toasted Reduced Calorie High Fiber Multigrain Bread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jamie chose Celery - 1 large stalk celery, Fried Rice - Vegetarian Fried Rice, Juice - Mixed Vegetable Juice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Jamie chose Chicken - 1 Roasted Breast, Garden Salad - Garden Salad with Assorted Vegetables, Salsa - 1/2 cup salsa, Tortilla Chips - Low Fat Baked Tortilla Chips, Water - 16 fl oz Bottled Water. For snack Jamie chose Celery - 1 large stalk celery, Juice - Mixed Vegetable Juice, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1200-calorie meal plan, Jamie's total caloric consumption added to 1207 which is perfectly within the limit of this 1200-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Jamie for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1200-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Apr 11th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1207 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 76 - 106 85 Pass
CARBS 121 - 181 142 Pass
FAT 20 - 34 38 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 76 - 106 85 Pass
CARBS 91 - 151 142 Pass
FAT 34 - 47 38 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 121 - 151 85 Fail
CARBS 30 - 60 142 Fail
FAT 40 - 54 38 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1207 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as artichokes, russet potatoes, apples, mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1207 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1200-Calorie Diabetic Diet Plans Add this to my Meal Plans
Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Butter - 1 pat 2 72 0.08g 0 8.12g
Honey - 1 packet (0.5 oz) 1 43 0.04g 11.54g 0
Multigrain Bread - Toasted Reduced Calorie High Fiber Multigrain Bread 2 122 5.64g 27.62g 1.76g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 237 5.76g 39.16g 9.88g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Celery - 1 large stalk celery 2 18 0.86g 3.68g 0.22g
Fried Rice - Vegetarian Fried Rice 1 251 7.02g 34.81g 9.1g
Juice - Mixed Vegetable Juice 1 71 3.67g 14.93g 0.59g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 340 11.55g 53.42g 9.91g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Chicken - 1 Roasted Breast 1 386 58.41g 0 15.25g
Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.55g 2.32g 0.11g
Salsa - 1/2 cup salsa 1 35 1.99g 8.11g 0.21g
Tortilla Chips - Low Fat Baked Tortilla Chips 1 118 3.12g 22.68g 1.62g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 550 64.07g 33.11g 17.19g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Celery - 1 large stalk celery 1 9 0.43g 1.84g 0.11g
Juice - Mixed Vegetable Juice 1 71 3.67g 14.93g 0.59g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 80 4.1g 16.77g 0.7g
  Total: 1207 85.48g 142.46g 37.68g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1207  Calories from Fat 339
% Daily Value*
Total Fat 37.68g 89%
Saturated Fat 11.8g 91%
Polyunsaturated Fat 10.2g  
Monounsaturated Fat 11.87g
Cholesterol 260mg 133%
Sodium 2436mg 156%
Potassium 0mg  
Total Carbohydrates 142.46g 73%
Dietary Fiber 25.5g 157%
Sugars 38.35g | ABOVE RECOMMENDED LIMIT: 25g 153%
Protein 85.48g
Vitamin A 35%
Vitamin C 240%
Calcium 80%
Iron 88%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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