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A 1205-calorie diabetic diet by Alicia from Ottawa, Canada. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1200-Calorie Diabetic Diet Plans

A 1200-Calorie Diabetic Diet plan created by Alicia

1200-Calorie Diet
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Alicia
(Female)
Ontario, Canada
Total Calories: 1205
1. 1205-Calorie Diet Plan A 1205 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1205 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1205 Calories Diet Meal Plan

1200-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1205-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fruit
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Snacks
 
   
What's in this meal?
Total fat in this plan:
17 g - 41%
Total saturated fat in this plan:
16%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
2%
Total sodium in this plan:
1437 mg - 92%
Total carbohydrates in this plan:
238 g - 122%
Total dietary fiber in this plan:
26 g - 160%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1205 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
75 - 106
 
CARBS
40 - 60%
%
Range in Grams
121 - 181
 
FAT
15 - 25%
%
Range in Grams
20 - 33
Based on
Selected Ratio
  Calculated Protein Limit
91 g
  Calculated Carbs Limit
151 g
  Calculated Fat Limit
27 g
Breakfast
280 Calories
  11.64   59.82   1.54
Lunch
230 Calories
  9   44   1.5
Dinner
160 Calories
  4   34   1
Snack
535 Calories
  12.11   100.47   13.42
TOTAL  
37 g
Below Range
75 - 106
 
238 g
Above Range
121 - 181
 
17 g
Below Range
20 - 33
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1200-calorie diet meal plan?
Print

Alicia created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Alicia chose Bagels - 100% Whole Wheat Bagel, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Alicia chose Nutrition Bars - Chocolate Performance, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Alicia chose Brown Rice - 1 cup Organic Brown Rice, Water - 16 fl oz Bottled Water. For snack Alicia chose Almonds - 1 almond, Apples - 1 cup slices, Bananas - 1 large banana, Cherries - 1 Bing Cherry, Sushi - Regular Sushi, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1200-calorie meal plan, Alicia's total caloric consumption added to 1205 which is perfectly within the limit of this 1200-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Alicia for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1200-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jul 18th, 2014


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1205 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 75 - 106 37 Fail
CARBS 121 - 181 238 Fail
FAT 20 - 33 17 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 75 - 106 37 Fail
CARBS 91 - 151 238 Fail
FAT 33 - 47 17 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 121 - 151 37 Fail
CARBS 30 - 60 238 Fail
FAT 40 - 54 17 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1205 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1205 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bagels - 100% Whole Wheat Bagel 1 280 11.64g 59.82g 1.54g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 280 11.64g 59.82g 1.54g
Lunch:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Nutrition Bars - Chocolate Performance 1 230 9g 44g 1.5g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 230 9g 44g 1.5g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Brown Rice - 1 cup Organic Brown Rice 1 160 4g 34g 1g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 160 4g 34g 1g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Almonds - 1 almond 20 140 5.2g 4.8g 12.2g
Apples - 1 cup slices 2 106 0.6g 28.08g 0.28g
Bananas - 1 large banana 1 121 1.48g 31.06g 0.45g
Cherries - 1 Bing Cherry 5 20 0.35g 5.45g 0.05g
Sushi - Regular Sushi 4 148 4.48g 31.08g 0.44g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 535 12.11g 100.47g 13.42g
  Total: 1205 36.75g 238.29g 17.46g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1205  Calories from Fat 157
% Daily Value*
Total Fat 17.46g 41%
Saturated Fat 2.03g 16%
Polyunsaturated Fat 3.9g  
Monounsaturated Fat 8.22g
Cholesterol 4mg 2%
Sodium 1437mg 92%
Potassium 0mg  
Total Carbohydrates 238.29g 122%
Dietary Fiber 26g 160%
Sugars 76.98g | ABOVE RECOMMENDED LIMIT: 25g 308%
Protein 36.75g
Vitamin A 9%
Vitamin C 198%
Calcium 68%
Iron 88%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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