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A 1198-calorie diabetic diet by Beckie from Bristol, United Kingdom. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1100-Calorie Diabetic Diet Plans

A 1100-Calorie Diabetic Diet plan created by Beckie

1100-Calorie Diet
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Meal Plans by:

Beckie
(Female)
England, United Kingdom
Total Calories: 1198
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4. 1280-Calorie Diet Plan A 1280 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1198 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1198 Calories Diet Meal Plan

1100-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1198-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
37 g - 87%
Total saturated fat in this plan:
12 g - 94%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
130 mg - 67%
Total sodium in this plan:
1466 mg - 94%
Total carbohydrates in this plan:
162 g - 83%
Total dietary fiber in this plan:
13 g - 78%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1198 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
75 - 105
 
CARBS
40 - 60%
%
Range in Grams
120 - 180
 
FAT
15 - 25%
%
Range in Grams
20 - 33
Based on
Selected Ratio
  Calculated Protein Limit
90 g
  Calculated Carbs Limit
150 g
  Calculated Fat Limit
27 g
Breakfast
150 Calories
  4.24   31.62   1.09
Lunch
382 Calories
  7.04   68.57   10.59
Dinner
626 Calories
  46.44   54.93   24.05
Snack
40 Calories
  1.24   6.62   1.09
TOTAL  
59 g
Below Range
75 - 105
 
162 g
Within Range
120 - 180
 
37 g
Above Range
20 - 33
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1100-calorie diet meal plan?
Print

Beckie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Beckie chose Cereal - Special K Red Berries Cereal, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Beckie chose Bread - Multigrain Bread, Honey - 1 tbsp honey, Margarine - 1 tbsp margarine, Orange Juice - Orange Juice reconstituted with Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Beckie chose Cheese - Parmesan Cheese, Chicken - 1 Roasted Leg, Peppers - 1 small pepper, Peppers - 1 small pepper, Polenta - 1 cup polenta, Tomatoes - Cherry Tomato, Water - 16 fl oz Bottled Water. For snack Beckie chose Tea - 1 mug (8 fl oz) tea, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1100-calorie meal plan, Beckie's total caloric consumption added to 1198 which is perfectly within the limit of this 1100-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Beckie for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1100-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Feb 3rd, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1198 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 75 - 105 59 Fail
CARBS 120 - 180 162 Pass
FAT 20 - 33 37 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 75 - 105 59 Fail
CARBS 90 - 150 162 Fail
FAT 33 - 47 37 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 120 - 150 59 Fail
CARBS 30 - 60 162 Fail
FAT 40 - 53 37 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1198 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1198 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1100-Calorie Diabetic Diet Plans Add this to my Meal Plans
Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Cereal - Special K Red Berries Cereal 1 110 3g 25g 0
Tea - 1 mug (8 fl oz) tea 1 40 1.24g 6.62g 1.09g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 150 4.24g 31.62g 1.09g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Bread - Multigrain Bread 1 131 5.2g 24.13g 1.98g
Honey - 1 tbsp honey 1 64 0.06g 17.3g 0
Margarine - 1 tbsp margarine 1 75 0.09g 0 8.46g
Orange Juice - Orange Juice reconstituted with Water 1 112 1.69g 27.14g 0.15g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 382 7.04g 68.57g 10.59g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Cheese - Parmesan Cheese 1 111 10.14g 0.91g 7.32g
Chicken - 1 Roasted Leg 1 264 29.59g 0 15.34g
Peppers - 1 small pepper 1 19 0.73g 4.46g 0.22g
Peppers - 1 small pepper 1 15 0.64g 3.43g 0.13g
Polenta - 1 cup polenta 1 205 4.74g 43.45g 0.92g
Tomatoes - Cherry Tomato 4 12 0.6g 2.68g 0.12g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 626 46.44g 54.93g 24.05g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Tea - 1 mug (8 fl oz) tea 1 40 1.24g 6.62g 1.09g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 40 1.24g 6.62g 1.09g
  Total: 1198 58.96g 161.74g 36.82g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1198  Calories from Fat 331
% Daily Value*
Total Fat 36.82g 87%
Saturated Fat 12.26g 94%
Polyunsaturated Fat 8.41g  
Monounsaturated Fat 12.66g
Cholesterol 130mg 67%
Sodium 1466mg 94%
Potassium 0mg  
Total Carbohydrates 161.74g 83%
Dietary Fiber 12.7g 78%
Sugars 79.21g | ABOVE RECOMMENDED LIMIT: 25g 317%
Protein 58.96g
Vitamin A 153%
Vitamin C 616%
Calcium 77%
Iron 142%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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