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A 1197-calorie diabetic diet by Sandra from Nashville, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1100-Calorie Diabetic Diet Plans

A 1100-Calorie Diabetic Diet plan created by Sandra

1100-Calorie Diet
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Meal Plans by:

Sandra
(Female)
Tennessee, United States
Total Calories: 1197
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A 1197 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1197 Calories Diet Meal Plan

1100-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1197-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
13 g - 30%
Total saturated fat in this plan:
17%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
3%
Total sodium in this plan:
2317 mg - 149%
Total carbohydrates in this plan:
261 g - 134%
Total dietary fiber in this plan:
34 g - 209%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1197 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
75 - 105
 
CARBS
40 - 60%
%
Range in Grams
120 - 180
 
FAT
15 - 25%
%
Range in Grams
20 - 33
Based on
Selected Ratio
  Calculated Protein Limit
90 g
  Calculated Carbs Limit
150 g
  Calculated Fat Limit
27 g
Breakfast
374 Calories
  7.49   90.08   2.56
Lunch
372 Calories
  12.56   63.89   6.89
Dinner
333 Calories
  7.28   76.74   2.45
Snack
118 Calories
  1.23   30.2   0.63
TOTAL  
29 g
Below Range
75 - 105
 
261 g
Above Range
120 - 180
 
13 g
Below Range
20 - 33
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1100-calorie diet meal plan?
Print

Sandra created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sandra chose Baby Carrots - 10 medium, Bananas - 1 medium banana, Orange Juice - Regular Orange Juice, Tea - Unsweetened Tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - Fiber Added White Bread. For lunch Sandra chose Black Beans - Black Bean Soup, ChickenBreast - 1 thin slice chickenbreast, Olive Oil - 1 tsp olive oil, Rice - Regular White Rice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Sandra chose Oats - Instant Oats Cereal made with Water, Prunes - 1/2 cup pitted, Water - 16 fl oz Bottled Water. For snack Sandra chose Apples - 1 medium appl, Kiwifruit - 1 Kiwifruit, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1100-calorie meal plan, Sandra's total caloric consumption added to 1197 which is perfectly within the limit of this 1100-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Sandra for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1100-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Mar 22nd, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1197 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 75 - 105 29 Fail
CARBS 120 - 180 261 Fail
FAT 20 - 33 13 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 75 - 105 29 Fail
CARBS 90 - 150 261 Fail
FAT 33 - 47 13 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 120 - 150 29 Fail
CARBS 30 - 60 261 Fail
FAT 40 - 53 13 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1197 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1197 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Baby Carrots - 10 medium 1 35 0.64g 8.24g 0.13g
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Orange Juice - Regular Orange Juice 1 112 1.74g 25.79g 0.5g
Tea - Unsweetened Tea 1 2 0.02g 0.76g 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
White Bread - Fiber Added White Bread 2 120 3.8g 28.34g 1.54g
  Total: 374 7.49g 90.08g 2.56g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Black Beans - Black Bean Soup 1 117 6.21g 19.81g 1.7g
ChickenBreast - 1 thin slice chickenbreast 1 11 2.15g 0 0.25g
Olive Oil - 1 tsp olive oil 1 40 0 0 4.5g
Rice - Regular White Rice 1 204 4.2g 44.08g 0.44g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 372 12.56g 63.89g 6.89g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Oats - Instant Oats Cereal made with Water 1 129 5.43g 22.44g 2.13g
Prunes - 1/2 cup pitted 1 204 1.85g 54.3g 0.32g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 333 7.28g 76.74g 2.45g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 1 72 0.36g 19.06g 0.23g
Kiwifruit - 1 Kiwifruit 1 46 0.87g 11.14g 0.4g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 118 1.23g 30.2g 0.63g
  Total: 1197 28.56g 260.91g 12.53g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1197  Calories from Fat 113
% Daily Value*
Total Fat 12.53g 30%
Saturated Fat 2.24g 17%
Polyunsaturated Fat 3.14g  
Monounsaturated Fat 5.54g
Cholesterol 6mg 3%
Sodium 2317mg 149%
Potassium 0mg  
Total Carbohydrates 260.91g 134%
Dietary Fiber 34g 209%
Sugars 97.28g | ABOVE RECOMMENDED LIMIT: 25g 389%
Protein 28.56g
Vitamin A 326%
Vitamin C 367%
Calcium 58%
Iron 101%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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