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A 1182-calorie diabetic diet by Erin from Waterloo, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1100-Calorie Diabetic Diet Plans

A 1100-Calorie Diabetic Diet plan created by Erin

1100-Calorie Diet
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Erin
(Female)
Iowa, United States
Total Calories: 1182
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A 1182 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1182 Calories Diet Meal Plan

1100-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1182-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Soups
 
   
What's in this meal?
Total fat in this plan:
36 g - 84%
Total saturated fat in this plan:
8 g - 65%
Total trans fat in this plan:
2%
Total cholesterol in this plan:
103 mg - 53%
Total sodium in this plan:
2105 mg - 135%
Total carbohydrates in this plan:
171 g - 88%
Total dietary fiber in this plan:
18 g - 108%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1182 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
74 - 104
 
CARBS
40 - 60%
%
Range in Grams
118 - 177
 
FAT
15 - 25%
%
Range in Grams
20 - 33
Based on
Selected Ratio
  Calculated Protein Limit
89 g
  Calculated Carbs Limit
148 g
  Calculated Fat Limit
26 g
Breakfast
100 Calories
  5   20   0
Lunch
264 Calories
  8.26   20.54   16.24
Dinner
490 Calories
  32.03   55.56   15.16
Snack
328 Calories
  6.18   74.91   4.18
TOTAL  
51 g
Below Range
74 - 104
 
171 g
Within Range
118 - 177
 
36 g
Above Range
20 - 33
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1100-calorie diet meal plan?
Print

Erin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Erin chose Water - 1 cup (8 fl oz) water, Yogurt - Light Thick and Creamy Yogurt. For lunch Erin chose Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Progresso 100 Calories Chicken Soup - Traditional Chicken and Rotini Soup, Ranch Dressing - Buttermilk Ranch Dressing, Water - 1 cup (8 fl oz) water. For dinner Erin chose Ground Beef - 90% Lean Ground Beef, Pasta - Regular, Pasta Sauce - Traditional Spaghetti Sauce, Water - 1 cup (8 fl oz) water. For snack Erin chose Grapes - 1/2 cup grap, Kiwifruit - 1 cup kiwifruit, Popcorn - 1 bag Kettle Corn 100 Calorie Pop, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1100-calorie meal plan, Erin's total caloric consumption added to 1182 which is perfectly within the limit of this 1100-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Erin for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1100-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 6th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1182 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 74 - 104 51 Fail
CARBS 118 - 177 171 Pass
FAT 20 - 33 36 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 74 - 104 51 Fail
CARBS 89 - 148 171 Fail
FAT 33 - 46 36 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 118 - 148 51 Fail
CARBS 30 - 59 171 Fail
FAT 39 - 53 36 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1182 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1182 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1100-Calorie Diabetic Diet Plans Add this to my Meal Plans
Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Water - 1 cup (8 fl oz) water 3 0 0 0 0
Yogurt - Light Thick and Creamy Yogurt 1 100 5g 20g 0
  Total: 100 5g 20g 0
Lunch:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots) 2 24 1.26g 5.54g 0.24g
Progresso 100 Calories Chicken Soup - Traditional Chicken and Rotini Soup 1 100 7g 13g 2g
Ranch Dressing - Buttermilk Ranch Dressing 1 140 0 2g 14g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 264 8.26g 20.54g 16.24g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Ground Beef - 90% Lean Ground Beef 1 199 22.6g 0 11.3g
Pasta - Regular 1 211 7.43g 42.56g 0.86g
Pasta Sauce - Traditional Spaghetti Sauce 1 80 2g 13g 3g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 490 32.03g 55.56g 15.16g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Grapes - 1/2 cup grap 2 110 1.16g 28.96g 0.26g
Kiwifruit - 1 cup kiwifruit 1 108 2.02g 25.95g 0.92g
Popcorn - 1 bag Kettle Corn 100 Calorie Pop 1 110 3g 20g 3g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 328 6.18g 74.91g 4.18g
  Total: 1182 51.47g 171.01g 35.58g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1182  Calories from Fat 320
% Daily Value*
Total Fat 35.58g 84%
Saturated Fat 8.42g 65%
Polyunsaturated Fat 2.94g  
Monounsaturated Fat 7.16g
Cholesterol 103mg 53%
Sodium 2105mg 135%
Potassium 0mg  
Total Carbohydrates 171.01g 88%
Dietary Fiber 17.5g 108%
Sugars 71g | ABOVE RECOMMENDED LIMIT: 25g 284%
Protein 51.47g
Vitamin A 42%
Vitamin C 322%
Calcium 34%
Iron 44%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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