Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diabetic Diet > 1100 Calorie Diabetic Diet Meal Plans > 1100-Calorie Diabetic Diet Meal Plan 286
A 1179-calorie diabetic diet by Chantal from Guelph, Canada. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1100-Calorie Diabetic Diet Plans

A 1100-Calorie Diabetic Diet plan created by Chantal

1100-Calorie Diet
Meal Plans
Meal Plans by:

Chantal
(Female)
Ontario, Canada
Total Calories: 1179
1. 1179-Calorie Diet Plan A 1179 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
2. 1279-Calorie Diet Plan A 1279 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
3. 1400-Calorie Diet Plan A 1400 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (241)
1100-Calorie Diet (405)
1200-Calorie Diet (431)
1300-Calorie Diet (311)
1400-Calorie Diet (258)
1500-Calorie Diet (196)
1600-Calorie Diet (141)
1700-Calorie Diet (127)
1800-Calorie Diet (106)
1900-Calorie Diet (83)
2000-Calorie Diet (45)
2100-Calorie Diet (44)
2200-Calorie Diet (30)
2300-Calorie Diet (34)
2400-Calorie Diet (32)
2500+ Calorie Diet (132)
A 1179 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1179 Calories Diet Meal Plan

1100-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1179-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
16 g - 30%
Total saturated fat in this plan:
6 g - 36%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
288 mg - 120%
Total sodium in this plan:
1231 mg - 64%
Total carbohydrates in this plan:
205 g - 85%
Total dietary fiber in this plan:
22 g - 110%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1179 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
74 - 103
 
CARBS
40 - 60%
%
Range in Grams
118 - 177
 
FAT
15 - 25%
%
Range in Grams
20 - 33
Based on
Selected Ratio
  Calculated Protein Limit
89 g
  Calculated Carbs Limit
148 g
  Calculated Fat Limit
26 g
Breakfast
160 Calories
  2.27   24.44   6.31
Lunch
319 Calories
  12.09   54.32   6.91
Dinner
376 Calories
  35.36   56.92   1.3
Snack
324 Calories
  12.57   68.87   0.98
TOTAL  
62 g
Below Range
74 - 103
 
205 g
Above Range
118 - 177
 
16 g
Below Range
20 - 33
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1100-calorie diet meal plan?
Print

Chantal created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Chantal chose Coffee - 1 mug (8 fl oz) coffee, Granola - Hard Almond Granola Bar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Chantal chose Eggs - 1 large egg, English Muffins - Regular English Muffin, Mayonnaise - Fat Free Mayonnaise, Pears - 1 medium pear, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Chantal chose Ground Turkey - 4 oz Lean Ground Turkey Breast, Peppers - 1/4 cup pepper, Sweet Potato - 1 Sweet Potato, Water - 16 fl oz Bottled Water, Wraps - 1 large (8" dia). For snack Chantal chose Baby Carrots - 10 medium, Strawberries - 1/2 cup strawberri, Water - 16 fl oz Bottled Water, Yogurt - Fruit.

With all the food items consumed during the day using this 1100-calorie meal plan, Chantal's total caloric consumption added to 1179 which is perfectly within the limit of this 1100-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Chantal for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1100-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 27th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1179 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 74 - 103 62 Fail
CARBS 118 - 177 205 Fail
FAT 20 - 33 16 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 74 - 103 62 Fail
CARBS 89 - 148 205 Fail
FAT 33 - 46 16 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 118 - 148 62 Fail
CARBS 30 - 59 205 Fail
FAT 39 - 52 16 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1179 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1179 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1100-Calorie Diabetic Diet Plans Add this to my Meal Plans
Breakfast:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Coffee - 1 mug (8 fl oz) coffee 1 41 0.42g 9.56g 0.19g
Granola - Hard Almond Granola Bar 1 119 1.85g 14.88g 6.12g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 160 2.27g 24.44g 6.31g
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Eggs - 1 large egg 1 78 6.29g 0.56g 5.3g
English Muffins - Regular English Muffin 1 132 5.14g 25.62g 0.98g
Mayonnaise - Fat Free Mayonnaise 1 13 0.03g 2.48g 0.43g
Pears - 1 medium pear 1 96 0.63g 25.66g 0.2g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 319 12.09g 54.32g 6.91g
Dinner:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Ground Turkey - 4 oz Lean Ground Turkey Breast 1 120 28g 0 0.5g
Peppers - 1/4 cup pepper 1 7 0.32g 1.73g 0.06g
Sweet Potato - 1 Sweet Potato 1 112 2.04g 26.16g 0.06g
Water - 16 fl oz Bottled Water 1 0 0 0 0
Wraps - 1 large (8" dia) 1 137 5g 29.03g 0.68g
  Total: 376 35.36g 56.92g 1.3g
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Baby Carrots - 10 medium 2 70 1.28g 16.48g 0.26g
Strawberries - 1/2 cup strawberri 1 24 0.51g 5.84g 0.23g
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - Fruit 1 230 10.78g 46.55g 0.49g
  Total: 324 12.57g 68.87g 0.98g
  Total: 1179 62.29g 204.55g 15.5g
Rate this Meal Plan:

Rated By: 0
Rating: 0
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to 1100 Calorie Diet Plans  |  Back to Member Meals Main
Feel free to post your thoughts about this 1179 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1179  Calories from Fat 140
% Daily Value*
Total Fat 15.5g 30%
Saturated Fat 5.78g 36%
Polyunsaturated Fat 2.61g  
Monounsaturated Fat 4.76g
Cholesterol 288mg 120%
Sodium 1231mg 64%
Potassium 0mg  
Total Carbohydrates 204.55g 85%
Dietary Fiber 21.9g 110%
Sugars 95.36g | ABOVE RECOMMENDED LIMIT: 25g 381%
Protein 62.29g
Vitamin A 932%
Vitamin C 174%
Calcium 87%
Iron 57%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.