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A 1177-calorie diabetic diet by Sandra from Nashville, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1100-Calorie Diabetic Diet Plans

A 1100-Calorie Diabetic Diet plan created by Sandra

1100-Calorie Diet
Meal Plans
Meal Plans by:

Sandra
(Female)
Tennessee, United States
Total Calories: 1177
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A 1177 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1177 Calories Diet Meal Plan

1100-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1177-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
45 g - 107%
Total saturated fat in this plan:
16 g - 120%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
230 mg - 118%
Total sodium in this plan:
1112 mg - 71%
Total carbohydrates in this plan:
149 g - 77%
Total dietary fiber in this plan:
19 g - 119%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1177 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
74 - 103
 
CARBS
40 - 60%
%
Range in Grams
118 - 177
 
FAT
15 - 25%
%
Range in Grams
20 - 33
Based on
Selected Ratio
  Calculated Protein Limit
88 g
  Calculated Carbs Limit
147 g
  Calculated Fat Limit
26 g
Breakfast
297 Calories
  4.07   75.11   1.45
Lunch
576 Calories
  35.88   31.68   33.65
Dinner
235 Calories
  12.42   25.82   9.41
Snack
69 Calories
  1.35   16.67   0.62
TOTAL  
54 g
Below Range
74 - 103
 
149 g
Within Range
118 - 177
 
45 g
Above Range
20 - 33
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1100-calorie diet meal plan?
Print

Sandra created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sandra chose Bananas - 1 medium banana, Juice - Fruit or Fruit Juice Smoothie, Tea - Herbal Tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - Fiber Added White Bread. For lunch Sandra chose Baked Potatoes - 1 small baked potato, Beef - Sirloin Steak, Olive Oil - 1 tsp olive oil, Salads - Lettuce Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Sandra chose Garden Salad - Greek Salad, Oats - Instant Oats Cereal made with Water, Water - 16 fl oz Bottled Water. For snack Sandra chose Kiwifruit - 1 Kiwifruit, Strawberries - 1/2 cup strawberri, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1100-calorie meal plan, Sandra's total caloric consumption added to 1177 which is perfectly within the limit of this 1100-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Sandra for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1100-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Mar 22nd, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1177 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 74 - 103 54 Fail
CARBS 118 - 177 149 Pass
FAT 20 - 33 45 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 74 - 103 54 Fail
CARBS 88 - 147 149 Fail
FAT 33 - 46 45 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 118 - 147 54 Fail
CARBS 30 - 59 149 Fail
FAT 39 - 52 45 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1177 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1177 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Juice - Fruit or Fruit Juice Smoothie 1 130 0.88g 33.52g 0.29g
Tea - Herbal Tea 1 2 0 0.47g 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
White Bread - Fiber Added White Bread 1 60 1.9g 14.17g 0.77g
  Total: 297 4.07g 75.11g 1.45g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Baked Potatoes - 1 small baked potato 1 156 3.47g 29.36g 3.15g
Beef - Sirloin Steak 1 369 31.86g 0 25.89g
Olive Oil - 1 tsp olive oil 1 40 0 0 4.5g
Salads - Lettuce Salad with Assorted Vegetables 1 11 0.55g 2.32g 0.11g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 576 35.88g 31.68g 33.65g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Garden Salad - Greek Salad 1 106 6.99g 3.38g 7.28g
Oats - Instant Oats Cereal made with Water 1 129 5.43g 22.44g 2.13g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 235 12.42g 25.82g 9.41g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Kiwifruit - 1 Kiwifruit 1 46 0.87g 11.14g 0.4g
Strawberries - 1/2 cup strawberri 1 23 0.48g 5.53g 0.22g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 69 1.35g 16.67g 0.62g
  Total: 1177 53.72g 149.28g 45.13g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1177  Calories from Fat 406
% Daily Value*
Total Fat 45.13g 107%
Saturated Fat 15.55g 120%
Polyunsaturated Fat 5.66g  
Monounsaturated Fat 19.13g
Cholesterol 230mg 118%
Sodium 1112mg 71%
Potassium 0mg  
Total Carbohydrates 149.28g 77%
Dietary Fiber 19.3g 119%
Sugars 58.75g | ABOVE RECOMMENDED LIMIT: 25g 235%
Protein 53.72g
Vitamin A 27%
Vitamin C 291%
Calcium 59%
Iron 106%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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