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1100-Calorie Diabetic Diet Plans

A 1100-Calorie Diabetic Diet plan created by Sheila

1100-Calorie Diet
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Sheila
(Male)
Georgia, United States
Total Calories: 1167
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A 1167 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1167 Calories Diet Meal Plan

1100-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1167-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
30 g - 38%
Total saturated fat in this plan:
12 g - 49%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
217 mg - 72%
Total sodium in this plan:
2500 mg - 104%
Total carbohydrates in this plan:
129 g - 43%
Total dietary fiber in this plan:
9 g - 30%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1167 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
73 - 102
 
CARBS
40 - 60%
%
Range in Grams
117 - 175
 
FAT
15 - 25%
%
Range in Grams
19 - 32
Based on
Selected Ratio
  Calculated Protein Limit
88 g
  Calculated Carbs Limit
146 g
  Calculated Fat Limit
26 g
Breakfast
51 Calories
  10.8   0.72   0.18
Lunch
70 Calories
  0.72   4.9   5.72
Dinner
342 Calories
  61.57   5.21   7.05
Mid Snack
70 Calories
  2   16   0
Early Snack
586 Calories
  18.36   94.3   16.28
Late Snack
48 Calories
  1.4   8.16   1.06
TOTAL  
95 g
Within Range
73 - 102
 
129 g
Within Range
117 - 175
 
30 g
Within Range
19 - 32
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1100-calorie diet meal plan?
Print

Sheila created a meal plan that includes a plan for breakfast, lunch, dinner, mid snack, early snack and late snack. For breakfast Sheila chose Egg Whites - 1 large egg white, Water - 1 cup (8 fl oz) water. For lunch Sheila chose Beverages - Diet Soda, Garden Salad - Garden Salad with Assorted Vegetables, Salad Dressing - Thousand Island Dressing, Water - 1 cup (8 fl oz) water. For dinner Sheila chose Beverages - Diet Soda, Cabbage - 1 cup chopped cabbage, ChickenBreast - 1 large breast, Water - 1 cup (8 fl oz) water. For mid snack Sheila chose Puddings - Fat Free Sugar Free Chocolate Pudding. For early snack Sheila chose Cereal - Frosted Flakes Cereal, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For late snack Sheila chose Popcorn - Low Fat Microwaved.

With all the food items consumed during the day using this 1100-calorie meal plan, Sheila's total caloric consumption added to 1167 which is perfectly within the limit of this 1100-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Sheila for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1100-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Feb 26th, 2017


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1167 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 73 - 102 95 Pass
CARBS 117 - 175 129 Pass
FAT 19 - 32 30 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 73 - 102 95 Pass
CARBS 88 - 146 129 Pass
FAT 32 - 45 30 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 117 - 146 95 Fail
CARBS 29 - 58 129 Fail
FAT 39 - 52 30 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1167 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, High In Potassium, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
  • Food items such as artichokes, russet potatoes, apples, mushrooms, peas, potatoes, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 1167 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber, Foods Enriched With Plant Sterols.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Egg Whites - 1 large egg white 3 51 10.8g 0.72g 0.18g
Water - 1 cup (8 fl oz) water 4 0 0 0 0
  Total: 51 10.8g 0.72g 0.18g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Beverages - Diet Soda 1 0 0 0.24g 0
Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.55g 2.32g 0.11g
Salad Dressing - Thousand Island Dressing 1 59 0.17g 2.34g 5.61g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 70 0.72g 4.9g 5.72g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Beverages - Diet Soda 1 0 0 0.24g 0
Cabbage - 1 cup chopped cabbage 1 21 1.28g 4.97g 0.11g
ChickenBreast - 1 large breast 1 321 60.29g 0 6.94g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 342 61.57g 5.21g 7.05g
Mid Snack:
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Name Servings Calories Protein Carbs Total Fat
Puddings - Fat Free Sugar Free Chocolate Pudding 2 70 2g 16g 0
  Total: 70 2g 16g 0
Early Snack:
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Name Servings Calories Protein Carbs Total Fat
Cereal - Frosted Flakes Cereal 2 294 2.64g 72.24g 0.42g
Milk - 1 cup milk 2 292 15.72g 22.06g 15.86g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 586 18.36g 94.3g 16.28g
Late Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Popcorn - Low Fat Microwaved 1 48 1.4g 8.16g 1.06g
  Total: 48 1.4g 8.16g 1.06g
  Total: 1167 94.85g 129.29g 30.29g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN OFF
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1167  Calories from Fat 273
% Daily Value*
Total Fat 30.29g Total Fat Limit: 26 g, based on the selected scenario and ratio. | Fat: 26 g 117%
Saturated Fat 12.21g 49%
Polyunsaturated Fat 6.11g  
Monounsaturated Fat 8.18g
Cholesterol 217mg 72%
Sodium 2500mg 104%
Potassium 0mg  
Total Carbohydrates 129.29g Total Carbs Limit: 146 g, based on the selected scenario and ratio. | Carbs: 146 g 89%
Dietary Fiber 9.1g 30%
Sugars 63.76g | ABOVE RECOMMENDED LIMIT: 37.5g 170%
Protein 94.85g Total Protein Limit: 88 g, based on the selected scenario and ratio. | Protein: 88 g 108%
Vitamin A 4%
Vitamin C 78%
Calcium 67%
Iron 89%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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